Exercises that warm up your muscles before a lifting session can help prevent injuries and promote muscle growth
Here are some essential warmup exercises to do before weightlifting
Squats engage a wide variety of muscles, including your quadriceps, hip flexors, and hamstrings, and also warm up your core and lower back
Jumping jacks help activate your upper body, including your deltoids, pectorals, biceps, and triceps
Leg stretches help you prepare your hip flexors and leg muscles for weightlifting
Cardio exercises such as running, climbing stairs, or cycling will activate and warm up your muscles before you put them to work