Ways  Lemon Peel Can Benefit Your Health

Health

Hindustan Times

I

Published
Dec 16, 2021

Lemon peels have healthy enzymes that may benefit one's overall health

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Here are a few surprising health benefits of lemon peels

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Aid in weight loss

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Lemon peels contain the bioactive compound pectin which assists in weight loss

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Treat common oral issues

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They are high in citric acid, which fulfils the demand for vitamin C in the body and aids in tackling common oral issues

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Promote healthy heart

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Lemon peel is rich in flavonoids, vitamin C and pectin, they help decrease blood cholesterol levels and shield the heart

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Immunity booster

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 Full of antioxidants and vitamin C, lemon peels boost your immune system 

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