Ways To Eat Healthy While Travelling

Travel

Published
Jan 03, 2022

Hindustan Times

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 Travelling frequently, whether for business or pleasure, results in a few diet cheat days

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Travelling does not imply that you may entirely relax and eat anything you want. You can stock yourself with nutritious snacks with a little planning and effort

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Here are a few tips to eat healthy while travelling

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We tend to confuse thirst with hunger pangs when dehydrated. It's critical to stay hydrated while you travel. Drink at least two litres of water every day and avoid tea and coffee

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Cut up fresh fruits and veggies in your room and dip them in hummus or any other local dip. Carrots, cucumbers, capsicums and organic yogurt can be eaten anytime

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If you're in need of a chocolate fix, pick up a few bars of 70%-85% dark chocolate

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Consume alcohol in moderation. It is calorie-dense and dehydrates your body

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Tea made with ginger and peppermint is an excellent digestive aid and immune booster. Lemon and ginger found in teas, function as cleansers and immune stimulants

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Small servings from a dish or bowl are preferable to snacking directly from a box. Serving small portions also allows you to keep track of how much food you consume

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If at all feasible, pick brown rice over white rice, or quinoa, barley, or oats

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