Ways To Include Walnuts In Your Diet 


By Ada Kohli
Published Oct 7, 2021

Hindustan Times


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Walnuts are a powerhouse of nutrients, Omega 3 fatty acids, anti-oxidants, etc which provide numerous health benefits to the body

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Here are some easy ways to include walnuts in your diet

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Walnut with yogurt

For a healthy snack, soak some walnuts in water overnight and eat them with yogurt

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Make a smoothie

A smart way to give a healthy twist to smoothies is by adding in a few walnuts. They may help provide a significant boost to your energy levels

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Sprinkle a few crushed walnuts over your salads or use ground walnuts in your dips and sauces

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Pocket Snacks

Instead of finding some cookies to nibble on, walnuts are a healthy snack you can enjoy guilt-free

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For fulfilling your sugar cravings, you can dip a few walnuts in chocolate and refrigerate them overnight

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Add it to fish or chicken

To enhance the flavour of fish or chicken, you can add a layer of crushed walnuts before frying

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Add it in a curry

Add in a few walnuts in the paste of the curry you are making and enjoy the nutritional benefits along with the fine taste of walnuts

Include it to your flatbreads

You can either add walnuts while kneading the dough or stuff in a mixture of chopped walnuts with some herbs and spices in your flatbreads

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