Want to run faster and achieve your fitness goals?
Here are some tips to increase your running speed
As you run, keep your upper body straight but relaxed, land with your mid-foot beneath your hip, and swing your arms forward and back
Daily stretching, particularly of the hip flexors, improves flexibility for longer strides
Jump rope exercises should be incorporated into your workout routine as they improve your agility and speed
Running on an incline outdoors acts as a form of resistance training to build the muscles in your quads, hamstrings, glutes, and calves