Ways To Keep Your Liver Healthy

Health

Published
Dec 31, 2021

Hindustan Times

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Lower sugar intake

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Credits: Unsplash

Lowering the consumption of sweetened beverages and total fructose intake, particularly from added sugars, may lessen the risk of chronic liver disease

Alcohol consumption

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Credits: Unsplash

Studies suggest that more than four drinks (48 grams) of alcohol per day are linked to an elevated risk of cirrhosis and liver cancer

Immunization

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Credits: Unsplash

Vaccines for liver diseases such as, hepatitis A and B, should be administered in a full course to keep the liver healthy 

Regulate supplements

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Credits: Unsplash

Excessive iron from supplements, such as those found in over-the-counter multivitamins, can cause iron to build up in liver cells

Dietary fat

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Credits: Unsplash

Patients with impaired liver functions should have an isocaloric diet with a moderate total fat intake and a low saturated fat content to reduce the risk of liver ailments

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