Why Include Dates In Your Winter Diet

Hindustan Times


By Mehak Pal
Published Nov 03, 2021


Dates are the superfood you must include in your winter diet because of their high nutritional content, which offers plenty of health benefits

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 Here are a few amazing benefits of eating dates in the winter season

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They are a good source of vitamins, minerals and fibres which effectively strengthen one's skeletal system

Picture Credit: Unsplash
Picture Credit: Unsplash

Including dates to your diet during winters brings relief in pain caused by arthritis

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 Having dates regularly during winters reduces bad cholesterol and lowers the risk of heart attack

 Dates are high in sugar content and may be used as a healthy sugar alternative while preparing desserts

Picture Credit: Unsplash
Picture Credit: Unsplash

Including dates to the diet during winters can help you stay warm as body temperature drops during winters

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Dates are known as energy boosters as they are simple carbs and serve as a great fuel when you need lasting energy for the day

They are considered as one of the richest sources of iron and can aid in boosting haemoglobin levels

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The presence of fiber content in dates ensures that one remains full for longer and keeps hunger pangs at bay

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 They also help in keeping digestive problems away as they are rich in both soluble and insoluble fibers

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