WHY KIWI IS A SUPERFOOD

Lifestyle

July 5, 2021

Hindustan Times

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Kiwis are packed with vitamins C, E, K

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Kiwis are rich in many minerals like potassium, calcium and magnesium

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Kiwi helps with constipation

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This fruit helps reduce inflammation

Kiwis are high in fiber and low in calories, a combination that aids in weight loss

Fiber-rich, kiwis work very well for digestion

Thanks to Vitamin C, kiwi boosts immunity, thereby reducing the chances of one developing cold and flu

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Kiwis can help regulate one’s sleep cycle

This fruit is beneficial in eliminating blood clots

One fruit weighing about 70 gm has around 40 calories

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