Why Turnip Is An Ideal Winter Veggie

Health

Hindustan Times

I

Published
Nov 11, 2021

Turnips are a cruciferous vegetable and an ideal winter veggie which contains multiple health benefits

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Here are a few reasons why turnips are ideal for winters

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 Turnips are a storehouse of vitamins, minerals, fiber and antioxidants while also being low on calories

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Including turnips to your winter diet prevents skin from getting dry and saggy

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Turnips can also help to improve immunity

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The presence of lipids in turnips are known to boost metabolism

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Turnips works wonders when it comes to weight management as they obstruct the collection of fat in the body 

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Consumption of turnips can enhance and promote liver health by protecting it from hepatic fibrogenesis

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Regular ingestion of turnips in winter can protect your heart from severe heart diseases

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 Including turnips in your winter diet will help keep your gut health in check 

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 Turnips are a good source of potassium and help in lowering blood pressure

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