Why Vitamin D Is Essential For You

Health

Hindustan Times

I

Published
Nov 24, 2021

Vitamin D is a fat-soluble vitamin that your body needs for building stronger bones

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Here are a few of amazing health benefits of vitamin D

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Vitamin D plays crucial role in maintaining bone health as it helps the body absorb calcium 

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Vitamin D has been found to assist weight loss as it bars the production of fat cells

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Studies suggest that vitamin D helps combat depression by restoring the production of the mood elevating hormones

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Studies show that Vitamin D may help reduce the risk of cancer

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Supplementing your diet with vitamin D shields the body from rickets and osteoporosis 

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It majorly work to maintain normal blood levels of calcium and phosphorus

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Regular intake of vitamin D supplements may help protect against cold and flu

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Vitamin D helps lowering the risk of diabetes and high blood pressure

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