Winter Nutritional Needs For Toddlers


Hindustan Times


Dec 10, 2021

Kids are more prone to illness during the winter season. Therefore, it is necessary to offer them a nutritious diet to prevent them from falling sick

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Here are a few superfoods that you must include in the diet of toddlers

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Carrots are rich in beta-carotene that helps boost white blood cells. Its regular consumption can shield your child’s body from viral infections

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You can feed your toddler carrots in the form of carrot juice, carrot halwa or as salad

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Spinach and other green leafy vegetables are packed with dietary fibre, which promotes a healthy digestive system for your kid and prevents constipation

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Prepare spinach spread and apply it on their sandwiches or pureed spinach with cottage cheese

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Eggs are rich in essential amino acids that fulfill your young one's protein requirement

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You can make an omelet or egg spreads for sandwiches

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Dates are rich in vitamins and minerals that keep the child’s body warm during winters

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Prepare some ladoos containing dates or can add dates to pancakes or smoothies

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Oranges are packed with antioxidants that promote a healthy immune system

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You can share the whole orange as a fruit or can prepare orange juice for your child

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