Winter Nutritional Needs For Toddlers

Health

Hindustan Times

I

Published
Dec 10, 2021

Kids are more prone to illness during the winter season. Therefore, it is necessary to offer them a nutritious diet to prevent them from falling sick

Video Credit: Pexels/ Polina Tankilevitch 

Here are a few superfoods that you must include in the diet of toddlers

Video Credit: Pexels/ Karolina Grabowska
Picture Credit: Unsplash

Carrots are rich in beta-carotene that helps boost white blood cells. Its regular consumption can shield your child’s body from viral infections

Picture Credit: Unsplash

You can feed your toddler carrots in the form of carrot juice, carrot halwa or as salad

Picture Credit: Unsplash

Spinach and other green leafy vegetables are packed with dietary fibre, which promotes a healthy digestive system for your kid and prevents constipation

Picture Credit: Pexels/ Taryn Elliott 

Prepare spinach spread and apply it on their sandwiches or pureed spinach with cottage cheese

Picture Credit: Unsplash

Eggs are rich in essential amino acids that fulfill your young one's protein requirement

Picture Credit: Unsplash

You can make an omelet or egg spreads for sandwiches

Picture Credit: Unsplash

Dates are rich in vitamins and minerals that keep the child’s body warm during winters

Picture Credit: Pexels/ Ron Lach

Prepare some ladoos containing dates or can add dates to pancakes or smoothies

Picture Credit: Unsplash

Oranges are packed with antioxidants that promote a healthy immune system

Picture Credit: Pexels/ Kampus Production

You can share the whole orange as a fruit or can prepare orange juice for your child

For more health related stories