Hindustan Times
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World Vegetarian Day: 5 calcium-rich foods for vegetarians
Every year, October 1 is observed as the World Vegetarian Day to spread awareness about the benefits of vegetarianism
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Here are some calcium-rich foods ideal for a vegetarian diet to maintain overall health
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Soy foods
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Soy-based foods such as tofu, soybeans, and tempeh are full of calcium and proteins. They are rich in fiber and vitamins and minerals. They are also ideal for a vegan diet
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Dairy products
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Dairy products such as milk, curd, cheese, paneer and buttermilk are excellent sources of calcium, essential for strengthening bones and muscles
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Green leafy vegetables
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Green leafy vegetables such as spinach, colocasia, fenugreek, cabbage and kale are packed with the goodness of calcium and iron
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Whole grain foods
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Foods made from whole grains like ragi, wheat, rice and millets are rich in calcium and fiber. They promote digestion and improve your appetite
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Lentils, beans and pulses
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Lentils, beans and pulses are good sources of calcium. They help support your digestive system as they are high in fiber. They are also good for your cardiovascular health
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