Yoga Asanas To Reduce Exam Stress

[{ "selector": ".dwxjm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 438px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Video Credit: Pexels

During exam time, students constantly feel under pressure which can impact their physical and mental health [{ "selector": ".juwwi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xooff-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credit: Pexels

Here are some yoga asanas that can help reduce exam stress [{ "selector": ".arqfx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zkigu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Tadasana [{ "selector": ".iuoka-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jppcs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Tadasana reduces stress and helps increase body awareness and concentration levels [{ "selector": ".bescu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".luolk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Bhujangasana [{ "selector": ".efrcq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kmwqa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Bhujangasana helps in improving focus and making one more attentive and alert [{ "selector": ".rkueo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ounba-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Naukasana [{ "selector": ".nzpzg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rcfux-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Wikimedia Commons

Naukasana makes you stable and steady. It strengthens your core and confidence [{ "selector": ".kloww-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zeoou-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Unsplash

Setu Bandha Sarvangasana [{ "selector": ".bstdf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".makac-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Image Credit Pexels

It is one of the best yoga poses to reduce stress and anxiety. It reduces high blood pressure, backache, headache and tiredness [{ "selector": ".ttuzj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dbbjj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

For more Health related stories

Click Here [{ "selector": ".txwkw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mlzjj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Yoga Asanas To Reduce Exam Stress

Health

Hindustan Times

I

By Mehak Pal
Published Feb 09, 2023

Video Credit: Pexels

Video Credit: Pexels

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Wikimedia Commons

Image Credit Unsplash

Image Credit Pexels

For more Health related stories

Video Credit: Pexels

Yoga Asanas To Reduce Exam Stress

Health

Hindustan Times

I

By Mehak PalPublished Feb 09, 2023

Video Credit: Pexels

Video Credit: Pexels

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Unsplash

Image Credit Wikimedia Commons

Image Credit Unsplash

Image Credit Pexels

For more Health related stories

Video Credit: Pexels

By Mehak Pal
Published Feb 09, 2023