Yoga Techniques To Prevent Cold
Do you suffer from cough, cold, or winter allergy? Here are some yoga techniques to help you prevent cough and cold
Also known as the mountain pose, this pose helps strengthen the lungs and chest muscles. It helps detoxify the body and wards off infections
Sit straight in Sukhasana pose, or easy pose, and inhale and exhale through your nose. This helps open up your sinuses
This technique is a type of Pranayama, or controlled breathing yoga that helps improve cardiovascular and lung health
Also known as the camel pose, this pose helps activate the pharynx and opens up the nasal passage
Vrikshasana is also known as the tree pose. It helps improve breathing and cardiovascular health
Make sure to seek advice from a professional yoga expert before trying out these techniques