Lifestyle

By Trisha Sengupta 
Published December 9, 2021

Hindustan Times

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Yoga Tips For Beginners

Did you decide to start your journey towards a healthy life with yoga? Then here are a few tips that may help

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Pick the right place

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It is important to select a place with good ventilation and tranquility

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Warm up

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Make sure that every time, before starting yoga, you do some light exercises to warm up

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Be regular

All your efforts will fall flat if you are not regular. So, pick a fixed time of the day and practice yoga every day

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Choose comfortable clothing

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Select clothes that are neither too tight nor too loose. It will help you getting through your session easily

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Take help

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It is always advisable to take help of an experienced teacher, be it online or offline

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