5 Ab Exercises To Do Without Equipment
Here are 5 exercises you can do to build abs without any equipment
Practice crunches by lying flat on your back. This exercise helps tone your ab muscles and strengthens the core
Get into a push-up position and keep your back straight. Hold the position for 45 to 60 seconds to strengthen your ab muscles and improve endurance
Practice bicycle crunches by lying on your back with your hands clasped behind your head. This exercise helps stretch your core muscles and tones your upper body
Get into a plank position, and bend one of your knees close to your chest with your back straight. Repeat the exercise with each leg for 45 to 60 seconds
This exercise improves muscle endurance as your entire body weight is on one arm and one leg. This strengthens and tones your torso muscles