5 Healthy Foods Rich In Iodine
Iodine is a mineral essential for secreting thyroid hormones thyroxine and triiodothyronine. It also helps regulate normal metabolism
Here are some healthy foods that are excellent sources of Iodine
Fish has high content of iodine that helps produce thyroid hormones. Fish and shellfish like cod, canned tuna, oysters, and shrimp are good sources of iodine
Iodized salt helps treat iodine deficiency and is an excellent source of iodine for people who follow a plant-based diet
Dairy products like milk, cheese, and yoghurt have plenty of iodine essential in making proteins and maintaining enzyme activity in the body
Chicken contains a high amount of iodine that helps prevent hypothyroidism or underactive thyroid, a condition caused due to iodine deficiency
Eggs are rich in iodine, the majority of which is derived from the yolk. One egg provides 16% of the daily recommended amount of iodine