5 Healthy Foods To Lift Your Mood

Food

By Atharv Sharma
Published Nov 06, 2022

Hindustan Times

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Dark chocolate

Dark chocolate contains a lot of healthy flavonoids, which can improve brain health by increasing blood flow to the brain. It also helps reduce inflammation

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Fermented foods

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Probiotics found in fermented foods like kimchi, yoghurt, kefir, kombucha, and sauerkraut enhance gut health, which is linked to mood

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Bananas

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Bananas are high in vitamin B6, which helps synthesise feel-good neurotransmitters like dopamine and serotonin

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Oats

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Oats are a great source of fibre, which slows the breakdown of carbohydrates and slows down the release of sugar into the bloodstream to maintain steady energy levels

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Nuts and seeds

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Nuts and seeds are rich sources of fibre, and they also supply tryptophan, an amino acid necessary for the production of the mood-enhancing neurotransmitter serotonin

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