Dark chocolate contains a lot of healthy flavonoids, which can improve brain health by increasing blood flow to the brain. It also helps reduce inflammation
Probiotics found in fermented foods like kimchi, yoghurt, kefir, kombucha, and sauerkraut enhance gut health, which is linked to mood
Bananas are high in vitamin B6, which helps synthesise feel-good neurotransmitters like dopamine and serotonin
Oats are a great source of fibre, which slows the breakdown of carbohydrates and slows down the release of sugar into the bloodstream to maintain steady energy levels
Nuts and seeds are rich sources of fibre, and they also supply tryptophan, an amino acid necessary for the production of the mood-enhancing neurotransmitter serotonin