Mindfulness and deep breathing exercises help calm you down and reduce the level of stress and anxiety
A poor diet, continuous all-nighters and a lack of physical activity can increase stress and cause anxiety. Make sure you take care of your body and mind while studying
Phones, tablets, computers and other devices can be a big distraction that may waste your time and then cause panic. Keep them away for a few days
Set realistic goals with the time you have left to prepare for your exams. It helps you accept your situation and puts things into a better perspective
If you feel overwhelmed and misdirected, don’t be shy and ask for help. Reach out to your teachers or parents to better deal with your stress and confusion