Say no to things and situations that do not align with your values, states Psychologist Nicole LePera
Remove yourself from all kinds of drama and look for peace
Stop bonding with people over gossip on someone else’s problems
Find things that make you happy, and do them as often you can
Find your own validation. Stop worrying about what others think
Help others as often as you can
Helping others creates a sense of community, and widens your perspective
Pay attention to the body, do what keeps it healthy
Exercising is another way to give due respect to your body while staying sedentary is not advised
It is important to figure out your own values and ethics, and live by them