[
Health
]Weight loss is not always healthy: Hidden dangers you need to know
Published on Mar 15, 2025 08:30 PM IST
Think losing weight is always healthy? This new study says otherwise! Here's why weight loss can be deadly for some.
Drinking alcohol good for your cholesterol? Study on unexpected health benefits
A new study has found that drinking alcohol could be a secret weapon for your health but there's a catch!
Published on Mar 15, 2025 08:00 PM IST
5 alternative protein sources for those reducing meat consumption during Ramadan
Reducing meat consumption in Ramadan this year? Try these 5 high-protein alternatives.
Updated on Mar 15, 2025 07:51 PM IST
Zarafshan Shiraz, New Delhi
Alia Bhatt's fitness secret: BTS video reveals her power-packed workout routine
Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a high-energy regimen.
Updated on Mar 15, 2025 07:31 PM IST
Struggling with hair breakage? Hair care expert reveals secret to stronger hair
Is your hair breaking? Here’s what you are doing wrong and how to fix it!
Updated on Mar 15, 2025 07:27 PM IST
Zarafshan Shiraz, New Delhi
Neutrogena vs Forest Essentials body oils for women: Which is your skin’s BFF?
Neutrogena and Forest Essentials body oils for women offer hydration but offer different benefits. Read this guide to pick the right one for you!
Published on Mar 15, 2025 06:00 PM IST
Guide to skincare for children in India: 4 products Indian kids should use
Attention, Indian parents! Are you using the wrong skincare products for your child? Expert reveals 4 must-have essentials for your kids if you live in India.
Updated on Mar 15, 2025 04:12 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.
Updated on Mar 15, 2025 03:54 PM IST
Is sunscreen irritating your eyes? Expert shares what to look for in sunblock
Check out expert-recommended sweat-resistant sunscreen you need to know about and other precautionary measures to prevent eye irritation from skincare.
Updated on Mar 15, 2025 03:16 PM IST
Faking a smile at work? Here's how it could be wrecking your mental health
The shocking emotional cost of ‘fake it till you make it’: Here's why pretending to be happy at work is making you miserable and destroying your mental health.
Updated on Mar 15, 2025 02:07 PM IST
Truth about sleep: Experts reveal how much rest you actually need
Experts disclose how much sleep is really needed and if there's any gender aspect to sleep quality.
Updated on Mar 15, 2025 12:51 PM IST
AP |
Nutritionist reveals how never drinking alcohol has helped her skin and health
A nutritionist explained that alcohol is absorbed directly into the body and can harm your health for up to a week. She suggests a hack to avoid drinking it.
Updated on Mar 15, 2025 12:12 PM IST
Frequently ordering salads online? Try these 10 home-cooked meals instead
Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness. Try these 10 easy meal ideas.
Updated on Mar 15, 2025 11:54 AM IST
Nutritionist says if you want to lose weight eating nuts ‘may not be great’
Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.
Updated on Mar 15, 2025 09:44 AM IST
Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage
From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat.
Published on Mar 14, 2025 08:57 PM IST
Overeating regularly? It can lead to infertility. Doctor explains the link
Eating disorders can lead to abnormal menstrual cycles and difficulty in conceiving. Know the prevention tips to follow.
Published on Mar 14, 2025 07:54 PM IST
Best protein powders in India (2025): Top 10 picks for muscle building
Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try in 2025.
Published on Mar 14, 2025 07:15 PM IST
Feeling depressed? Study says your irregular lifestyle may be the reason
A study elaborated on how inconsistent and fluctuating daily routine cause depression, urging for the need for stable routine.
Updated on Mar 14, 2025 07:01 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Woman who dropped 9 kgs, shares 10 hacks for weight loss with calorie deficit
From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.
Updated on Mar 14, 2025 06:26 PM IST
6 common weight loss myths busted: Expert explains the reasoning behind them
Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.
Published on Mar 14, 2025 04:48 PM IST
Are collagen supplements ‘one of the biggest scams’? Know truth
A health coach has called out collagen supplements, terming them 'one of the biggest scams' in the wellness industry. But is that really true? Know the truth.
Published on Mar 14, 2025 04:48 PM IST
Can painkillers lead to kidney diseases? Doctor explains risk factors
Painkillers, especially of the NSAID family, are known for causing kidney diseases, when consumed in excess. Know the prevention tips to stay safe.
Published on Mar 14, 2025 04:45 PM IST
Woman weighing 42 kg on her weight loss: 'Haven't had a bite of food in 42 days'
When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.
Published on Mar 14, 2025 02:54 PM IST
Woman who shed 20 kg shares 5 meals she ate on repeat to lose weight
Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.
Updated on Mar 14, 2025 02:49 PM IST
Holi 2025: Nutritionist Rujuta Diwekar talks about the 'magic of thandai'
Do you that thandai is known for its cooling properties, which can help alleviate heat stress and dehydration during Holi celebrations? Know other benefits.
Published on Mar 14, 2025 02:38 PM IST
Doctor shares post-Holi tips to strengthen immunity, fight infections
From having an anti-inflammatory diet to inserting saline drop in nostrils to ward off lodged in colours, here are a few post-Holi tips to stay healthy and fit.
Published on Mar 14, 2025 01:56 PM IST
Increasing contrasts in young people's mental wellbeing: Study
The results show that the overall proportion of adolescents reporting depressive symptoms increased from 21 percent in 2004 to 29 percent in 2019-2020.
Published on Mar 14, 2025 01:43 PM IST
ANI | | Posted by Tapatrisha Das, Gothenburg
Doctor suggests healthy alternatives to chemical colours
From leading to abnormal menstrual cycles to causing stress and anxiety, know the hazardous effects of chemicals in colours on hormonal balance.
Updated on Mar 14, 2025 01:22 PM IST
Struggling with sleep? Check out ‘secret hack to fall asleep fast’
The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it works.
Published on Mar 14, 2025 11:30 AM IST
Only eating animal protein? Beware of 3 biggest carnivore diet mistakes
Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.
Updated on Mar 14, 2025 11:29 AM IST