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Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks(Instagram/malaikaaroraofficial)

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 27, 2021 06:47 PM IST
  • Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us by sharing the steps, health benefits and precautions of the exercise
While the high dietary fibre of custard apple reduces the risk of diabetes, the potassium and magnesium in it keeps blood pressure in control,(Pixabay)
While the high dietary fibre of custard apple reduces the risk of diabetes, the potassium and magnesium in it keeps blood pressure in control,(Pixabay)

Eat custard apple or sitaphal to reduce risk of diabetes and blood pressure

By hindustantimes.com | Written by Parmita Uniyal
UPDATED ON SEP 27, 2021 05:13 PM IST
  • Dietician Munmum Ganeriwal and the author of soon-to-be-launched book Yuktahaar: The Belly and Brain Diet took to Instagram to talk about the many benefit of custard apple.
Depression can look different for different people.(Shutterstock)
Depression can look different for different people.(Shutterstock)

Depression can be of different kinds. Here’s what you must know

HealthShots | By Team HealthShots
PUBLISHED ON SEP 27, 2021 04:41 PM IST
We might think depression is just one kind, but that’s not true. It can show up in so many ways. It’s best to see a mental health specialist for an accurate diagnosis.
Snacking on almonds regularly not only helps in losing weight but also helps reduce belly fat and waist circumference, according to the study.(Pixabay)
Snacking on almonds regularly not only helps in losing weight but also helps reduce belly fat and waist circumference, according to the study.(Pixabay)

4 ways to include almonds in your diet for weight loss

By Parmita Uniyal
UPDATED ON SEP 27, 2021 04:49 PM IST
  • Almonds being rich in fibre and protein could aid in shedding kilos apart from boosting heart health.
World Heart Day 2021: It is recommended to get your cholesterol checked every 5 years starting at age 20.(Pixabay)
World Heart Day 2021: It is recommended to get your cholesterol checked every 5 years starting at age 20.(Pixabay)

World Heart Day 2021: Cardiologist busts common myths about heart diseases

By Parmita Uniyal
UPDATED ON SEP 27, 2021 11:18 AM IST
  • World Heart Day 2021: Many people feel that heart diseases affect only those over 50, but the truth is they can strike anytime from childhood to early twenties. Here are other common myths about heart diseases busted by a cardiologist.
Indian Army Officer sets new Guinness World Record for Fastest Solo Cycling from Leh to Manali(Twitter/@prodefencejammu)
Indian Army Officer sets new Guinness World Record for Fastest Solo Cycling from Leh to Manali(Twitter/@prodefencejammu)

Army Officer sets new Guinness World Record for Fastest Solo Cycling

PTI | | Posted by Krishna Priya Pallavi, Jammu
PUBLISHED ON SEP 27, 2021 11:09 AM IST
  • Lt Col Sripada Sriram of the strategic Strikers Division started cycling from Leh to Manali at 4 am on Saturday. He completed the journey of 472 km in 34 hours and 54 minutes
Samantha Akkineni goes cycling in rain with best company, here's why it is the best cardio(Instagram/@samantharuthprabhuoffl)
Samantha Akkineni goes cycling in rain with best company, here's why it is the best cardio(Instagram/@samantharuthprabhuoffl)

Samantha cycles in rain with best company, here's why it is the best cardio

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 27, 2021 04:50 PM IST
  • Say goodbye to your Monday blues with Samantha Akkineni's new video of cycling in the rain with her friends. Also, here are all the benefits of cycling and why it is considered one of the best cardio routines.
Varun Dhawan does backbend yoga with Janhvi Kapoor at Malaika Arora's studio: Boys do yoga too(Instagram/@varundvn)
Varun Dhawan does backbend yoga with Janhvi Kapoor at Malaika Arora's studio: Boys do yoga too(Instagram/@varundvn)

Varun Dhawan does backbend yoga with Janhvi Kapoor at Malaika Arora's studio

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 27, 2021 11:20 AM IST
  • Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did in the video here.
New study reveals how involuntary job loss affects health of men, read here(Unsplash)
New study reveals how involuntary job loss affects health of men, read here(Unsplash)

New study reveals how involuntary job loss affects health of men, read here

ANI | , Canterbury [uk]
PUBLISHED ON SEP 27, 2021 07:25 AM IST
  • It is well documented how detrimental involuntary job losses can be to the mental health, but this research presents worrying findings that suggest how it can also go on to affect physical health too.
A cardiologist recommends Ujjayi breathing for keeping your heart healthy(Pixabay)
A cardiologist recommends Ujjayi breathing for keeping your heart healthy(Pixabay)

How Ujjayi breathing can be good for your heart, a cardiologist explains

By Parmita Uniyal
UPDATED ON SEP 26, 2021 08:28 PM IST
  • World Heart Day 2021: Ujjayi Pranayam, a part of Sanatan Kriya, can prevent one from heart diseases as well as from infections caused by virus and bacteria, says cardiologist Dr Prasan Prabhakar.
Study finds sexual assault can lead to dementia(AFP/Abaad/P. Baz)
Study finds sexual assault can lead to dementia(AFP/Abaad/P. Baz)

Study finds sexual assault can lead to dementia

By Deutsche Welle, Delhi
PUBLISHED ON SEP 26, 2021 03:50 PM IST
  • Women who have been sexually assaulted often struggle with shame and mental health consequences. They're also at a higher risk for stroke and dementia, a US study has found.
Post recovery, patients may develop symptoms of diabetes(Pixabay)
Post recovery, patients may develop symptoms of diabetes(Pixabay)

Can Covid trigger diabetes? Recovered patients report elevated sugar levels

By Parmita Uniyal
PUBLISHED ON SEP 26, 2021 03:09 PM IST
  • While Covid can make recovery of a diabetes patient harder, can the deadly virus trigger diabetes in people who did not have it earlier? A doctor answers.
Jacqueline Fernandez does kick boxing, works out with Arjun Kapoor on Bhoot Police set: Watch(YouTube/Jacqueline Fernandez)
Jacqueline Fernandez does kick boxing, works out with Arjun Kapoor on Bhoot Police set: Watch(YouTube/Jacqueline Fernandez)

Jacqueline Fernandez does kickboxing, works out with Arjun on Bhoot Police set

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 26, 2021 02:19 PM IST
  • Jacqueline Fernandez motivates us to work out with our best friend with her latest video featuring Arjun Kapoor from Bhoot Police set. She did kickboxing and several stretching exercises.
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)

Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 26, 2021 01:57 PM IST
  • Ankita Konwar inspires fans to ‘thrive’ after surviving trauma but it is her jaw-dropping extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana on the beach that hooks and motivates us to roll out our Yoga mats already
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)

Suffering from fatty liver disease? Follow these nutrition tips for managing it

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 26, 2021 01:04 PM IST
  • High cholesterol, obesity, high blood sugar levels, polycystic ovary syndrome and sleep apnea could lead to nonalcoholic fatty liver disease. Here are nutrition tips by Pooja Makhija to manage the health problem.
The experimental diet decreased omega-6 fatty acid consumption by limiting red meat, eggs and certain oils, and increased omega-3 fatty acid consumption by adding flaxseed and fatty fishes like tuna and salmon.(Pixabay)
The experimental diet decreased omega-6 fatty acid consumption by limiting red meat, eggs and certain oils, and increased omega-3 fatty acid consumption by adding flaxseed and fatty fishes like tuna and salmon.(Pixabay)

Adjusting fatty acid intake may help with bipolar disorders

ANI |
PUBLISHED ON SEP 25, 2021 08:30 PM IST
Clinical trial results have shown that a diet designed to alter levels of specific fatty acids consumed by participants may help patients with bipolar disorders have less variability in their mood.
Chronic Obstructive Pulmonary Disease (COPD), initially known as the smoker’s disease, has been on rise in India.(Pixabay)
Chronic Obstructive Pulmonary Disease (COPD), initially known as the smoker’s disease, has been on rise in India.(Pixabay)

Smoking can give you this fatal disease. Know all about COPD

By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 25, 2021 07:51 PM IST
  • COPD is a relatively common, long-term and treatable condition that makes it difficult for a person to breathe. 
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)

Ghee to chikoo: Work from home foods to fix your health woes

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 06:27 PM IST
  • Celebrity nutritionist Rujuta Diwekar suggests three foods that can help fix digestive troubles, expanding waistline, period problems, bone mineral density among other health woes during work from home.
6-8 or 22-23 - how many almonds should we have in a day?(Pixabay)
6-8 or 22-23 - how many almonds should we have in a day?(Pixabay)

We should eat 22-23 almonds in a day. Myth or fact? A dietician answers

By Parmita Uniyal
UPDATED ON SEP 25, 2021 04:53 PM IST
  • While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds they can ideally have in a day. 
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 03:27 PM IST
  • Khushi Kapoor's first try at yoga's Warrior II pose on the Pilates Reformer is proof of her balance and strength. The 20-year-old chose a pink sports bra and shorts for the difficult routine.
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)

Why we should have onions with lemon before meals. Know the health benefit

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 02:41 PM IST
  • Rich in prebiotic inulin and fructooligosaccharides, onions boost the good bacteria in your gut and improve immune function, according to health studies.
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)

A day in Arjun Kapoor's life: Here's how the actor eats, works out to stay fit

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 02:35 PM IST
  • Arjun Kapoor reveals in a new video what he eats and how he works out in a day to stay fit. The actor's daily routine will inspire you to get healthy and take care of your body.
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)

World Lung Day 2021: How to protect your child's lungs from damage

By Parmita Uniyal
PUBLISHED ON SEP 25, 2021 01:17 PM IST
  • Childhood is also an important time for lung development.  From birth to when we are in early twenties, our lungs are still developing. Here are tips by expert to prevent lung damage in children.
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)

Milind Soman's video of nailing headstand at 14k ft will blow your mind

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 10:53 AM IST
  • Milind Soman proves age is just a number with his jaw-dropping video of nailing headstand at 14,000 ft in Alpather lake, Gulmarg. The actor visited Gulmarg with Ankita Konwar recently. 
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)

Sameera Reddy says loving every jiggle and curve of our body is best exercise

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 09:51 AM IST
  • Sameera Reddy believes body affirmations is the key to body positivity. The actor took to Instagram to says that the best exercise is looking at every jiggle and curve of our body and giving it positive vibes with affirmations.
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)

Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 08:44 AM IST
  • Soha Ali Khan displays her inspiring strength in a new workout video at the gym where she did several exercises with a fitness tank, practised side shuffle, resistance band running, and more. Watch her video here.
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)

Children at risk of depression if mothers depressed during and after pregnancy

ANI | , London [uk]
PUBLISHED ON SEP 25, 2021 07:16 AM IST
  • By the age of 24, young people born to mothers with antenatal and postnatal depression, had depression scores that were almost three points higher than offspring of mothers with no depression.
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)

Migraine affects quality of sleep in children and adults: Study

ANI |
PUBLISHED ON SEP 24, 2021 10:07 PM IST
  • The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.
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