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Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks
By Zarafshan Shiraz, Delhi
UPDATED ON SEP 27, 2021 06:47 PM IST
- Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us by sharing the steps, health benefits and precautions of the exercise
Eat custard apple or sitaphal to reduce risk of diabetes and blood pressure
By hindustantimes.com | Written by Parmita Uniyal
UPDATED ON SEP 27, 2021 05:13 PM IST
- Dietician Munmum Ganeriwal and the author of soon-to-be-launched book Yuktahaar: The Belly and Brain Diet took to Instagram to talk about the many benefit of custard apple.
Depression can be of different kinds. Here’s what you must know
HealthShots | By Team HealthShots
PUBLISHED ON SEP 27, 2021 04:41 PM IST
We might think depression is just one kind, but that’s not true. It can show up in so many ways. It’s best to see a mental health specialist for an accurate diagnosis.
4 ways to include almonds in your diet for weight loss
By Parmita Uniyal
UPDATED ON SEP 27, 2021 04:49 PM IST
- Almonds being rich in fibre and protein could aid in shedding kilos apart from boosting heart health.
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5 iron-rich foods to fight poor immunity and fatigue
UPDATED ON SEP 27, 2021 03:39 PM IST
World Heart Day 2021: Cardiologist busts common myths about heart diseases
By Parmita Uniyal
UPDATED ON SEP 27, 2021 11:18 AM IST
- World Heart Day 2021: Many people feel that heart diseases affect only those over 50, but the truth is they can strike anytime from childhood to early twenties. Here are other common myths about heart diseases busted by a cardiologist.
Army Officer sets new Guinness World Record for Fastest Solo Cycling
PTI | | Posted by Krishna Priya Pallavi, Jammu
PUBLISHED ON SEP 27, 2021 11:09 AM IST
- Lt Col Sripada Sriram of the strategic Strikers Division started cycling from Leh to Manali at 4 am on Saturday. He completed the journey of 472 km in 34 hours and 54 minutes
Samantha cycles in rain with best company, here's why it is the best cardio
By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 27, 2021 04:50 PM IST
- Say goodbye to your Monday blues with Samantha Akkineni's new video of cycling in the rain with her friends. Also, here are all the benefits of cycling and why it is considered one of the best cardio routines.
Varun Dhawan does backbend yoga with Janhvi Kapoor at Malaika Arora's studio
By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 27, 2021 11:20 AM IST
- Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did in the video here.
New study reveals how involuntary job loss affects health of men, read here
ANI | , Canterbury [uk]
PUBLISHED ON SEP 27, 2021 07:25 AM IST
- It is well documented how detrimental involuntary job losses can be to the mental health, but this research presents worrying findings that suggest how it can also go on to affect physical health too.
How Ujjayi breathing can be good for your heart, a cardiologist explains
By Parmita Uniyal
UPDATED ON SEP 26, 2021 08:28 PM IST
- World Heart Day 2021: Ujjayi Pranayam, a part of Sanatan Kriya, can prevent one from heart diseases as well as from infections caused by virus and bacteria, says cardiologist Dr Prasan Prabhakar.
Study finds sexual assault can lead to dementia
By Deutsche Welle, Delhi
PUBLISHED ON SEP 26, 2021 03:50 PM IST
- Women who have been sexually assaulted often struggle with shame and mental health consequences. They're also at a higher risk for stroke and dementia, a US study has found.
Can Covid trigger diabetes? Recovered patients report elevated sugar levels
By Parmita Uniyal
PUBLISHED ON SEP 26, 2021 03:09 PM IST
- While Covid can make recovery of a diabetes patient harder, can the deadly virus trigger diabetes in people who did not have it earlier? A doctor answers.
Jacqueline Fernandez does kickboxing, works out with Arjun on Bhoot Police set
By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 26, 2021 02:19 PM IST
- Jacqueline Fernandez motivates us to work out with our best friend with her latest video featuring Arjun Kapoor from Bhoot Police set. She did kickboxing and several stretching exercises.
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired
By Zarafshan Shiraz, Delhi
UPDATED ON SEP 26, 2021 01:57 PM IST
- Ankita Konwar inspires fans to ‘thrive’ after surviving trauma but it is her jaw-dropping extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana on the beach that hooks and motivates us to roll out our Yoga mats already
Suffering from fatty liver disease? Follow these nutrition tips for managing it
By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 26, 2021 01:04 PM IST
- High cholesterol, obesity, high blood sugar levels, polycystic ovary syndrome and sleep apnea could lead to nonalcoholic fatty liver disease. Here are nutrition tips by Pooja Makhija to manage the health problem.
Adjusting fatty acid intake may help with bipolar disorders
ANI |
PUBLISHED ON SEP 25, 2021 08:30 PM IST
Clinical trial results have shown that a diet designed to alter levels of specific fatty acids consumed by participants may help patients with bipolar disorders have less variability in their mood.
Smoking can give you this fatal disease. Know all about COPD
By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 25, 2021 07:51 PM IST
- COPD is a relatively common, long-term and treatable condition that makes it difficult for a person to breathe.
Ghee to chikoo: Work from home foods to fix your health woes
By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 06:27 PM IST
- Celebrity nutritionist Rujuta Diwekar suggests three foods that can help fix digestive troubles, expanding waistline, period problems, bone mineral density among other health woes during work from home.
We should eat 22-23 almonds in a day. Myth or fact? A dietician answers
By Parmita Uniyal
UPDATED ON SEP 25, 2021 04:53 PM IST
- While almonds are recommended by most health experts for their multiple benefits, many wonder how many almonds they can ideally have in a day.
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics
By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 03:27 PM IST
- Khushi Kapoor's first try at yoga's Warrior II pose on the Pilates Reformer is proof of her balance and strength. The 20-year-old chose a pink sports bra and shorts for the difficult routine.
Why we should have onions with lemon before meals. Know the health benefit
By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 02:41 PM IST
- Rich in prebiotic inulin and fructooligosaccharides, onions boost the good bacteria in your gut and improve immune function, according to health studies.
A day in Arjun Kapoor's life: Here's how the actor eats, works out to stay fit
By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 02:35 PM IST
- Arjun Kapoor reveals in a new video what he eats and how he works out in a day to stay fit. The actor's daily routine will inspire you to get healthy and take care of your body.
World Lung Day 2021: How to protect your child's lungs from damage
By Parmita Uniyal
PUBLISHED ON SEP 25, 2021 01:17 PM IST
- Childhood is also an important time for lung development. From birth to when we are in early twenties, our lungs are still developing. Here are tips by expert to prevent lung damage in children.
Milind Soman's video of nailing headstand at 14k ft will blow your mind
By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 10:53 AM IST
- Milind Soman proves age is just a number with his jaw-dropping video of nailing headstand at 14,000 ft in Alpather lake, Gulmarg. The actor visited Gulmarg with Ankita Konwar recently.
Sameera Reddy says loving every jiggle and curve of our body is best exercise
By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 09:51 AM IST
- Sameera Reddy believes body affirmations is the key to body positivity. The actor took to Instagram to says that the best exercise is looking at every jiggle and curve of our body and giving it positive vibes with affirmations.
_1632539454384_1632539463594.jpg "Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)")
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you
By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 08:44 AM IST
- Soha Ali Khan displays her inspiring strength in a new workout video at the gym where she did several exercises with a fitness tank, practised side shuffle, resistance band running, and more. Watch her video here.
Children at risk of depression if mothers depressed during and after pregnancy
ANI | , London [uk]
PUBLISHED ON SEP 25, 2021 07:16 AM IST
- By the age of 24, young people born to mothers with antenatal and postnatal depression, had depression scores that were almost three points higher than offspring of mothers with no depression.
Migraine affects quality of sleep in children and adults: Study
ANI |
PUBLISHED ON SEP 24, 2021 10:07 PM IST
- The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.