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7 times Milind Soman and Ankita Konwar gave us major couple fitness goals

Milind Soman and Ankita Konwar are perfect couple goals. Milind is a TV personality, model and actor while his wife Ankita is a certified yoga instructor. The couple keeps slaying fitness goals like a pro with snippets from their workout sessions together. Milind and Ankita swear by high intensity workouts and running. They also believe in the power of yoga and are often spotted slaying yoga asanas together.(Instagram/@milindrunning) 8
Milind Soman and Ankita Konwar are perfect couple goals. Milind is a TV personality, model and actor while his wife Ankita is a certified yoga instructor. The couple keeps slaying fitness goals like a pro with snippets from their workout sessions together. Milind and Ankita swear by high intensity workouts and running. They also believe in the power of yoga and are often spotted slaying yoga asanas together.(Instagram/@milindrunning)
Published on Jun 29, 2022 03:13 PM IST
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ByTapatrisha Das, Delhi
  • Couple who work out together, slay together. Here’s how Milind and Ankita continue to give us all the motivation we need.

Vegan cheese: Experts reveal its benefits and we can't wait to add it to diet

Vegan cheese is a type of non-dairy cheese that does not use any animal products in its use. It is made from a variety of plant-based sources, such as nuts, usually almonds, cashew nuts and macadamia (bush nut). Check out its health benefits inside
Vegan Cheese: Fitness experts reveal its health benefits and we can't wait to add it to our diet (Photo by Megumi Nachev on Unsplash)
Vegan Cheese: Fitness experts reveal its health benefits and we can't wait to add it to our diet (Photo by Megumi Nachev on Unsplash)
Updated on Jun 29, 2022 12:39 PM IST
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ByZarafshan Shiraz, Delhi

Yasmin Karachiwala demonstrates workout routine while on her beach vacay| Watch

  • Yasmin shared an intense routine of her morning exercise while she performed the same with her feet in the sea. Look at her beach vacay fitness routine here.
Yasmin Karachiwala demonstrates workout routine while on her beach vacay| Watch(Instagram/@yasminkarachiwala)
Yasmin Karachiwala demonstrates workout routine while on her beach vacay| Watch(Instagram/@yasminkarachiwala)
Published on Jun 29, 2022 12:38 PM IST
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ByTapatrisha Das, Delhi

National Doctors' Day 2022: Make your bones stronger with these few simple tips

Weak bones are quite a common issue and its root cause - calcium deficiency is often ignored. Ahead of National Doctors' Day 2022, check out these easy tips by doctor and health expert on how to make your bones stronger
National Doctors' Day 2022: Make your bones stronger with these few simple tips (cottonbro)
National Doctors' Day 2022: Make your bones stronger with these few simple tips (cottonbro)
Updated on Jun 29, 2022 10:54 AM IST
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ByZarafshan Shiraz, Delhi

Type 1 diabetes can be prevented if focus on beta cells instead of immune system

A new study reveals there is a possibility that new medications could block the immune system from destroying beta cells and prevent type 1 diabetes from developing in at-risk or early onset patients.
Type 1 diabetes can be prevented if focus on beta cells instead of immune system, says study (Image by Steve Buissinne from Pixabay )
Type 1 diabetes can be prevented if focus on beta cells instead of immune system, says study (Image by Steve Buissinne from Pixabay )
Updated on Jun 29, 2022 09:48 AM IST
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ANI | | Posted by Zarafshan Shiraz, Washington [us]

National Doctors' Day 2022: Symptoms, preventive tips for Economy Class Syndrome

Deep Vein Thrombosis or Economy Class Syndrome occurs to many people when they regularly travel in airplanes and face difficulties related to health. Ahead of National Doctors' Day 2022, doctors reveal all you need to know about causes, symptoms and preventive tips for travellers thrombosis
National Doctors' Day 2022: All you need to know about the causes, symptoms, preventive tips for Economy Class Syndrome or travellers thrombosis (Twitter/cuticahealth)
National Doctors' Day 2022: All you need to know about the causes, symptoms, preventive tips for Economy Class Syndrome or travellers thrombosis (Twitter/cuticahealth)
Updated on Jun 29, 2022 08:20 AM IST
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ByZarafshan Shiraz, Delhi

Yoga and music form the ultimate duo: Experts share insights

  • From arranging the inner union to leading to our spiritual growth, experts listed out reasons why music and yoga form the ultimate combination to silence the thoughts and look inwards.
Yoga and music form the ultimate duo: Experts share insights(Manisha Sharma)
Yoga and music form the ultimate duo: Experts share insights(Manisha Sharma)
Published on Jun 28, 2022 05:41 PM IST
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ByTapatrisha Das, Delhi

Drink these 5 amazing summer beverages to beat the heat

The blazing summer heat frequently demands for some refreshing indulgence, and we often seek a quick fix to refresh and rejuvenate our soul but are these fizzy drinks, aerated beverages or sugar-laden ice creams healthy? The answer is, of course, no! So, to stay hydrated and battle the heat, go for some healthy and fresh fruit juices! Also, preventing heat stroke is equally important for staying healthy and fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. So, keep reading to find out why you should drink these summer fruit juices to stay hydrated! (Kindel Media) 6
The blazing summer heat frequently demands for some refreshing indulgence, and we often seek a quick fix to refresh and rejuvenate our soul but are these fizzy drinks, aerated beverages or sugar-laden ice creams healthy? The answer is, of course, no! So, to stay hydrated and battle the heat, go for some healthy and fresh fruit juices! Also, preventing heat stroke is equally important for staying healthy and fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. So, keep reading to find out why you should drink these summer fruit juices to stay hydrated! (Kindel Media)
Updated on Jun 28, 2022 04:45 PM IST
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Check out these preventive measures for migraine management

Migraine patients resort to over-the-counter painkillers and ignore persisting symptoms, thus reducing the chances of early intervention. Doctors spill the beans on some preventive measures for migraine management
Check out these preventive measures for migraine management (Polina Tankilevitch)
Check out these preventive measures for migraine management (Polina Tankilevitch)
Updated on Jun 28, 2022 03:00 PM IST
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ByZarafshan Shiraz, Delhi

Study finds sleep deprivation affects physician perception of patient pain

The study tested 31 resident physicians in Israel who were just starting their day and 36 just wrapping up a 26-hour shift. They read through a clinical scenario describing a female patient with a headache and another scenario describing a male patient with a backache.
Study finds sleep deprivation affects physician perception of patient pain(Unsplash)
Study finds sleep deprivation affects physician perception of patient pain(Unsplash)
Published on Jun 28, 2022 02:41 PM IST
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ANI | , Columbia

Increase in orthopedic injuries in summer: Experts explain

  • From swimming injuries to road accidents to knee injuries, experts point out the many causes of increase in orthopedic injuries in summer.
Increase in orthopedic injuries in summer: Experts explain(Unsplash)
Increase in orthopedic injuries in summer: Experts explain(Unsplash)
Updated on Jun 28, 2022 01:13 PM IST
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ByTapatrisha Das, Delhi

Here's when a woman with irregular periods should consult doctor for infertility

One’s average menstrual cycle will last for 28 days, although it's okay for it to be a bit shorter or longer than this but this should not happen every month or it can be worrisome as it could be a sign of infertility. Here's when a woman with irregular periods should consult a doctor
Irregular menstrual pattern could be a sign of infertility. Here's when a woman with irregular periods should consult a doctor (Thirdman)
Irregular menstrual pattern could be a sign of infertility. Here's when a woman with irregular periods should consult a doctor (Thirdman)
Updated on Jun 28, 2022 12:54 PM IST
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ByZarafshan Shiraz, Delhi

Opening windows at night can keep buildings cool during heat waves: Study

  • The study found that a combination of shading and natural ventilation kept apartment temperatures out of the danger zone, even without air conditioning. It also reduced the load on air conditioning by up to 80 per cent.
Opening windows at night, using shades during sunniest part of afternoon can keep homes cool during heat waves: Study(Rahul Raut/HT PHOTO)
Opening windows at night, using shades during sunniest part of afternoon can keep homes cool during heat waves: Study(Rahul Raut/HT PHOTO)
Published on Jun 28, 2022 12:31 PM IST
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PTI | | Posted by Krishna Priya Pallavi, Washington

Male fertility: Doctor lists these tests for men with testicular damage

A man should opt for fertility testing if he has a prior medical condition or history that may cause infertility and men with testicular damage, erectile dysfunction, ones taking cancer treatment, those having mumps infection or a urinary tract surgery need to do these tests suggested by doctor
Doctor lists these male fertility tests for men experiencing infertility or with testicular damage, erectile dysfunction, cancer treatment, mumps infection, urinary tract surgery (EVG Kowalievska )
Doctor lists these male fertility tests for men experiencing infertility or with testicular damage, erectile dysfunction, cancer treatment, mumps infection, urinary tract surgery (EVG Kowalievska )
Updated on Jun 28, 2022 11:20 AM IST
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ByZarafshan Shiraz, Delhi

Heart health mistakes by men and tips to avoid them, as revealed by doctor

Here are some common mistakes that can give a tough time to men's heart and tips by doctor to avoid committing these mistakes to save your heart. After all, you cannot take it lightly when it is a matter of your heart.
Heart health mistakes by men and tips to avoid them, as revealed by doctor (Nikita Nikitin)
Heart health mistakes by men and tips to avoid them, as revealed by doctor (Nikita Nikitin)
Updated on Jun 27, 2022 06:04 PM IST
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ByZarafshan Shiraz, Delhi

What can you eat on a vegan keto diet? Fitness experts answer

Following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes. We asked the same question to a few fitness experts and here’s what we got.
What can you eat on a vegan keto diet? Fitness experts answer (JJ Jordan)
What can you eat on a vegan keto diet? Fitness experts answer (JJ Jordan)
Updated on Jun 27, 2022 05:19 PM IST
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ByZarafshan Shiraz, Delhi

Yoga instructor creates Guinness World Record with longest Scorpion Pose

  • Yoga instructor Yash Mansukhbhai Moradiya created new record by holding the Scorpion Pose for almost 30 minutes. Read the steps to perform the asana and the benefits here.
Yoga instructor creates Guinness World Record with longest Scorpion Pose(Instagram/@guinnessworldrecords)
Yoga instructor creates Guinness World Record with longest Scorpion Pose(Instagram/@guinnessworldrecords)
Updated on Jun 27, 2022 04:46 PM IST
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ByTapatrisha Das, Delhi

Shweta Tripathi kickstarts the week with an intense yoga routine. Video inside

  • Shweta started the week on a fitness note with an intense routine of Bakasana under the guidance of her fitness trainer Tridev Pandey. Take a look at the snippets here.
Shweta Tripathi kickstarts the week with an intense yoga routine. Video inside(Instagram/@ battatawada)
Shweta Tripathi kickstarts the week with an intense yoga routine. Video inside(Instagram/@ battatawada)
Published on Jun 27, 2022 03:12 PM IST
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ByTapatrisha Das, Delhi

Health and fitness tips: Here's how can you keep your immune system from ageing

Wonder what are the signs of weak immune system or how ageing affects your immune system? Here's all you need to know from doctors
Health and fitness tips: Here's how can you keep your immune system from ageing (cottonbro)
Health and fitness tips: Here's how can you keep your immune system from ageing (cottonbro)
Updated on Jun 27, 2022 02:39 PM IST
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ByZarafshan Shiraz, Delhi

Shilpa Shetty performs yoga in London, speaks of benefits

  • Shilpa is currently in London with her kids. However, she is also taking up her fitness routine in her vacation. Watch the yoga asanas she performed for the start of the week.
Shilpa Shetty performs yoga in London, speaks of benefits(Instagram/@theshilpashetty)
Shilpa Shetty performs yoga in London, speaks of benefits(Instagram/@theshilpashetty)
Published on Jun 27, 2022 02:19 PM IST
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ByTapatrisha Das, Delhi

Undiagnosed risk factors found in two thirds of ischaemic stroke patients: Study

Overall, the study identified that 67.7 per cent of stroke patients with previously undiagnosed major risk factors (UMRF) were found to have one major risk factor.
Undiagnosed risk factors found in two thirds of ischaemic stroke patients: Study(Pixabay)
Undiagnosed risk factors found in two thirds of ischaemic stroke patients: Study(Pixabay)
Published on Jun 27, 2022 12:58 PM IST
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ANI | , Vienna

Research discovers benefits of exercise resulting in a new blood molecule

In mice with diet-induced obesity (fed a high-fat diet), a high dose of Lac-Phe suppressed food intake by about 50% compared to control mice over a period of 12 hours without affecting their movement or energy expenditure.
Research discovers benefits of exercise resulting in a new blood molecule(Unsplash)
Research discovers benefits of exercise resulting in a new blood molecule(Unsplash)
Published on Jun 27, 2022 12:52 PM IST
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ANI | , Houston

Ankita Konwar speaks of movement and balance with Merudandasana and Anantasana

  • Ankita Konwar gave us fresh fitness goals with snippets from her Sunday routine – for the weekend, Ankita worked on her movement and balance.
Ankita Konwar speaks of movement and balance with Merudandasana and Anantasana(Instagram/@ankita_earthy)
Ankita Konwar speaks of movement and balance with Merudandasana and Anantasana(Instagram/@ankita_earthy)
Published on Jun 26, 2022 06:40 PM IST
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ByTapatrisha Das, Delhi

How to practice self-care to improve mental health, psychologist offers tips

  • Are you feeling overwhelmed, sad or unmotivated lately? Here are a few self-care tips, suggested by a psychologist, which you can follow in your daily life to improve your mental health.
How to actually practice self-care to improve your mental health, psychologists offers tips(Pexels)
How to actually practice self-care to improve your mental health, psychologists offers tips(Pexels)
Published on Jun 26, 2022 04:37 PM IST
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Consuming cranberries enhances memory, curbs bad cholesterol: Study

The research team studied the benefits of consuming the equivalent of a cup of cranberries a day among 50 to 80-year-olds.They hope that their findings could have implications for the prevention of neurodegenerative diseases such as dementia.
Consuming cranberries enhances memory, curbs bad cholesterol: Study
Consuming cranberries enhances memory, curbs bad cholesterol: Study
Published on Jun 26, 2022 02:43 PM IST
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ANI | , London

Yoga for period cramps: Alia Bhatt's trainer shares tips

  • Anshuka Parwani shared a demonstration of herself performing a range of yoga asanas that can help with period pain and body ache and also help in regularising the period cycles.
Yoga for period cramps: Alia Bhatt's trainer shares tips(Photo by madison lavern on Unsplash)
Yoga for period cramps: Alia Bhatt's trainer shares tips(Photo by madison lavern on Unsplash)
Published on Jun 26, 2022 01:05 PM IST
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ByTapatrisha Das, Delhi

Sonnalli Seygall performs headstand, speaks of discipline and self-love

  • Sonnalli spoke about the relationship of discipline and self-love and performed an intense routine for her Instagram fans. Take a look at the video here.
Sonnalli Seygall performs headstand, speaks of discipline and self-love(Instagram/@sonnalliseygall)
Sonnalli Seygall performs headstand, speaks of discipline and self-love(Instagram/@sonnalliseygall)
Published on Jun 26, 2022 12:46 PM IST
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ByTapatrisha Das, Delhi

‘You don’t need anyone’s validation in this world, just be yourself’

On World Vitiligo Day, today, we speak to Digital content creator Aastha Shah who shares her journey of struggle with Vitiligo and acceptance.
Over the years, Aastha Shah realised that focusing on yourself and ignoring other people’s opinions is the key to growth.
Over the years, Aastha Shah realised that focusing on yourself and ignoring other people’s opinions is the key to growth.
Updated on Jun 25, 2022 07:53 PM IST
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By, New Delhi

Decoding Vitiligo: Acceptance is the key

On World Vitiligo Day, today, experts shed some light on the skin condition and shatter some myths surrounding it
Vitiligo is an autoimmune disease that occurs due to the lack of a pigment called melanin (Shutterstock)
Vitiligo is an autoimmune disease that occurs due to the lack of a pigment called melanin (Shutterstock)
Published on Jun 25, 2022 07:13 PM IST
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By, New Delhi
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Wednesday, June 29, 2022