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Could eating less protein help you live longer? New study explains

Published on Aug 2, 2026 07:31 IST

Study reveals protein intake needs vary by activity level and age.

Does creatine make you bloated? Fitness coach explains 2 usage mistakes

Read more to find out how creatine works in the body.

Published on Aug 2, 2026 07:31 IST

Friendship Day: 6 fitness gifts under ₹2000 to gift a health-conscious friend

Smartwatches designed for everyday fitness tracking, calling and daily wear.

Published on Aug 2, 2026 04:00 IST

Mira Rajput calls the glass skin trend unrealistic; says 'skin has pores'

Mira Rajput urges natural skin embrace over unrealistic glass skin trend.

Published on Aug 2, 2026 03:59 IST

When was the last time you changed your pillow? Doctor explains its importance

Pillows should be changed after every one to two years, shares Dr Sood.

Updated on Aug 1, 2026 15:14 IST

Boost brain health naturally: Expert insights on Ayurveda for cognitive wellness

Can Ayurveda play a role in cognitive health and prevention?

Published on Aug 1, 2026 13:01 IST

Oncologist warns even non-smokers are at risk of lung cancer; shares symptoms

Read more to find out symptoms that could indicate lung cancer, which shouldn't be ignored.

Updated on Aug 1, 2026 11:04 IST

Is your kitchen harming your lungs? Oncologist shares tips to reduce AQI at home

Can your home be harming your lungs? The hidden cancer risks inside households

Published on Aug 1, 2026 11:01 IST

Gastroenterologist shares 4 reasons why one should not skip morning coffee

Coffee is one of the best beverages to start the day with.

Updated on Aug 1, 2026 10:09 IST

Hooked to doomscrolling? Neurologist shares how it affects your brain function

Read more to find out how doomscrolling affects your brain function.

Published on Aug 1, 2026 08:44 IST

Glass skin to slugging: Which skincare trends actually work for Indian skin

Dr Patel advocates for rebuilding skin barrier over aggressive routines.

Published on Aug 1, 2026 08:37 IST

Dermatologist reveals how a severe dandruff case exposes this common mistake…

Washing the hair regularly is important to maintain good scalp health.

Updated on Aug 1, 2026 08:22 IST

From 110 kg to 88 kg: How this Kerala businessman lost 22 kg in 2 months

Kerala businessman loses 22 kg in 60 days with aggressive diet and discipline.

Published on Aug 1, 2026 05:45 IST

Dietician shares 5 drinks that helped shrink her waistline in just 21 days

Read more to find out how these beverages support weight loss.

Published on Aug 1, 2026 05:34 IST

Want a 35-year-old heart at 50? Cardiologist Dr Sanjay Bhojraj shares 3 habits

Dr. Bhojraj promotes a 30-day habit challenge for heart health improvement.

Published on Aug 1, 2026 02:49 IST

Conscious parenting: Experts share what parents check in baby care products

Parents are questioning baby care claims.

Published on Jul 31, 2026 14:53 IST

7 developmental signs parents should observe before their child turns two

Learn about the major developmental signs.

Published on Jul 31, 2026 14:38 IST

Should you try mouth taping for sleep? Pulmonologist answers common questions

Here's what a pulmonologist says about the mouth taping trend.

Updated on Jul 31, 2026 12:59 IST

Does oily or dry skin affect cancer risk? Oncologist reveals the truth

Learn from an expert if your skin type plays a role in cancer vulnerability.

Published on Jul 31, 2026 11:33 IST

Still don't know what 'morning shed' is? It's a beauty trend you should avoid

Want glowing skin? Stop overloading it at night, Dr Noopur Jain explains. (Freepik)

Published on Jul 31, 2026 11:29 IST

How long should you try to conceive before seeing a fertility specialist?

How long should you try before seeing a fertility specialist?

Updated on Jul 31, 2026 10:56 IST

Why staying hydrated is just as important in the monsoon as it is in summer?

Why you need to watch your water intake during the monsoon too?

Published on Jul 31, 2026 09:13 IST

Can non-smokers get lung cancer? Pulmonologist shares 5 preventive habits

Lung cancer is a type of cancer that starts when abnormal cells grow in an uncontrolled way in the lungs. It is a serious health issue that can cause severe harm and death. (Freepik)

Published on Jul 31, 2026 07:30 IST

Neurologist explains how much protein you need for strength training gains

How much protein should you eat to build muscle.

Published on Jul 31, 2026 06:35 IST

Neelam's diet, anti-ageing secrets for staying fit in 50s: Cauliflower pizza...

In her mid-50s, Neelam Kothari is not interested in chasing perfection. She’s interested in what works for her skin, body and mind. (Instagram/ Neelam Kothari)

Published on Jul 31, 2026 06:04 IST

Fitness coach says stop counting calories and follow 4 rules for weight loss

Stop counting calories: fitness coach Vanja says weight loss needs four rules, not an app.

Published on Jul 31, 2026 04:26 IST

Cambridge cancer researcher explains how perfume ingredients may disrupt hormone

Several studies link chemicals in perfume with infertility, respiratory problems, or even cancer.

Updated on Jul 31, 2026 03:14 IST

Can dirty kitchen chimney affect your health? Experts reveal hidden risks

Find out what the health hazards may be if you don't clean your chimney.

Published on Jul 30, 2026 15:33 IST

Can your diet reduce breast cancer risk? Oncologist shares what to eat and avoid

Know how you can lower breast cancer risk.

Updated on Jul 30, 2026 14:17 IST

Nutritionist explains how your eating habits could be draining your energy

Eating habits that can leave you feeling drained.

Updated on Jul 30, 2026 12:58 IST

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