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Health

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Sunshine may protect children, young adults from multiple sclerosis

A new study has found that exposure to UV rays boost vitamin D, which may protect against auto-immune disease.
Early morning sunlight is an important source of cholecalciferol or vitamin D3(Pexels)
Early morning sunlight is an important source of cholecalciferol or vitamin D3(Pexels)
Published on Dec 09, 2021 02:57 PM IST
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ANI | | Posted by Parmita Uniyal

After covid, every workout session feels like 'the first one' for Masaba Gupta

  • "Feeling like every session is the first one ever while working out after having covid (rest and recovery included)," read an excerpt of Masaba's text.
After covid, every workout session feels like 'the first one' for Masaba Gupta(Instagram/@masabagupta)
After covid, every workout session feels like 'the first one' for Masaba Gupta(Instagram/@masabagupta)
Updated on Dec 09, 2021 02:47 PM IST
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ByTapatrisha Das, Delhi

These 8 foods can power your lungs to fight air pollution

The air pollution crisis puts our lungs at danger every year, but we can safeguard them by eating or avoiding the right food.Take these expert tips.
Your diet can play a huge role in keeping your lungs healthy.(Shutterstock)
Your diet can play a huge role in keeping your lungs healthy.(Shutterstock)
Updated on Dec 09, 2021 02:34 PM IST
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HealthShots | ByTeam HealthShots

From common cold to dry skin, these food items have cure for it all

A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body against several chronic diseases such as heart diseases, diabetes, cancer, During the time of season change, a balanced diet also helps in developing the immunity. These health tips have been provided by Shweta Mahadik, Clinical Dietitian, Fortis Hospitals.(Instagram ) 8
A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body against several chronic diseases such as heart diseases, diabetes, cancer, During the time of season change, a balanced diet also helps in developing the immunity. These health tips have been provided by Shweta Mahadik, Clinical Dietitian, Fortis Hospitals.(Instagram )
Published on Dec 09, 2021 11:38 AM IST
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Milind Soman is fighting lazy like this...

  • "Today reaching Ajmer. Left the beautiful Deogarh Mahal hotel early in the morning, 140 kms to go," Milind captioned his video.
Milind Soman is fighting lazy like this...(Instagram/@milindrunning)
Milind Soman is fighting lazy like this...(Instagram/@milindrunning)
Published on Dec 09, 2021 11:14 AM IST
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ByTapatrisha Das, Delhi

Bizarre symptoms, behavioural changes: Expert on pandemic isolation of kids

  • The closure of school has had a profound impact on the mind of children and it may have long-term effects on their psyche.
The little ones continue to struggle with pandemic-induced home confinement(Pexels)
The little ones continue to struggle with pandemic-induced home confinement(Pexels)
Published on Dec 09, 2021 11:12 AM IST
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Lose belly fat naturally with these effective tips

  • Your belly fat can put you at risk of several health issues from diabetes to cardiac diseases. Here are easy tips to get rid of it.
The only way to deal with this kind of fat is leading a healthy lifestyle including balanced diet and physical exercise.(Pixabay)
The only way to deal with this kind of fat is leading a healthy lifestyle including balanced diet and physical exercise.(Pixabay)
Updated on Dec 09, 2021 10:04 AM IST
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Kubbra Sait is 'getting better' – this time, she aced the Down Dog Pyramid

  • On Wednesday, Kubbra's yoga trainer Subham Sri shared a glimpse right from Kubbra's fitness arena and we are smitten at the dedication that the actor has for her fitness routine.
Kubbra Sait is 'getting better' – this time, she aced the Down Dog Pyramid(Instagram/@kubbrasait)
Kubbra Sait is 'getting better' – this time, she aced the Down Dog Pyramid(Instagram/@kubbrasait)
Updated on Dec 09, 2021 09:25 AM IST
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ByTapatrisha Das, Delhi

Janhvi Kapoor is back to the grind - 'sculpt, body, core'

  • Wednesday was one such day when Janhvi's yoga trainer Sarvesh Shashi shared a short glimpse of Janhvi's yoga routine on his Instagram stories.
Janhvi Kapoor is back to the grind - 'sculpt, body, core'(Instagram/@janhvikapoor)
Janhvi Kapoor is back to the grind - 'sculpt, body, core'(Instagram/@janhvikapoor)
Published on Dec 09, 2021 08:52 AM IST
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ByTapatrisha Das, Delhi

Regular exercise decreases risk of pneumonia, death: Study

According to new research, people who exercise regularly have a lower risk of developing pneumonia as well as dying from it.
Regular exercise decreases risk of pneumonia, death: Study(Shutterstock)
Regular exercise decreases risk of pneumonia, death: Study(Shutterstock)
Published on Dec 09, 2021 07:45 AM IST
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ANI | , Bristol

Amid Omicron scare, is it safe to send kids to schools? A doctor answers

  • As Omicron cases rise across the world, how safe it is to switch back to offline studies and send kids to school? An expert answers.
The expert says while the disease is said to be less severe in children, there are other important factors that need to be considered before sending children to school.(Shutterstock)
The expert says while the disease is said to be less severe in children, there are other important factors that need to be considered before sending children to school.(Shutterstock)
Published on Dec 08, 2021 07:45 PM IST
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Having this food can help reduce nausea and vomiting during pregnancy

The researchers at the UC Davis School of Medicine have found that probiotics significantly improve the symptoms of nausea and vomiting during pregnancy.
Nausea and vomiting affect about 85 per cent of pregnancies(File Photo / Representational Image)
Nausea and vomiting affect about 85 per cent of pregnancies(File Photo / Representational Image)
Updated on Dec 08, 2021 06:03 PM IST
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ANI | | Posted by Parmita Uniyal

Rujuta gives tips to combat winter laziness, suggests foods to fuel fat loss

  • Rujuta Diwekar says that not paying attention to the natural rise in your appetite can make you feel lethargic in winter season.
Rujuta Diwekar is the author of bestseller books like Indian Superfoods and Don't Lose Your Mind, Lose Your Weight(Photo: Vidya Subramanian/HT)
Rujuta Diwekar is the author of bestseller books like Indian Superfoods and Don't Lose Your Mind, Lose Your Weight(Photo: Vidya Subramanian/HT)
Updated on Dec 08, 2021 05:45 PM IST
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Do you fall asleep during meditation? Deepak Chopra explains why

  • Do you often doze off in the middle of your meditation session? Spiritual leader Deepak Chopra tells you why it happens.
Meditation has multitude of benefits from reducing stress, promoting productivity, regulating moods, helping you stay focussed to even help improve your relationships in general.(Pixabay)
Meditation has multitude of benefits from reducing stress, promoting productivity, regulating moods, helping you stay focussed to even help improve your relationships in general.(Pixabay)
Published on Dec 08, 2021 04:50 PM IST
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Alaya is 'inching towards a healthier' version of herself, with handstand

  • "Things that used to be so easy to do now feel so hard.. which can be so demotivating. But I’m slowly and steadily taking back control and inching towards a healthier, fitter, stronger me again," Alaya captioned her video.
Alaya is 'inching towards a healthier' version of herself, with handstand(Instagram/@alayaf)
Alaya is 'inching towards a healthier' version of herself, with handstand(Instagram/@alayaf)
Published on Dec 08, 2021 03:06 PM IST
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ByTapatrisha Das, Delhi

Are you talking to yourself harshly? Here's what it could do to you

  • A wellness expert suggests a very effective way to improve the quality of conversations with self and it is something we all should follow.
We all engage in self talk - negative or positive that occupies our mind for most of the time.(Pixabay)
We all engage in self talk - negative or positive that occupies our mind for most of the time.(Pixabay)
Published on Dec 08, 2021 02:34 PM IST
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Ankita Konwar 'managed to fight' her lazy self with self-sadhana

  • After reaching Deoghar, Ankita had a calm morning of sorts when she woke up a little late and got little delayed to start the day. But that’s okay, because she also fought her lazy self with almost half hour of self-sadhana.
Ankita Konwar 'managed to fight' her lazy self with self-sadhana(Instagram/@ankita_earthy)
Ankita Konwar 'managed to fight' her lazy self with self-sadhana(Instagram/@ankita_earthy)
Published on Dec 08, 2021 01:50 PM IST
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ByTapatrisha Das, Delhi

Omicron threat may be countered with extra dose of Covid vaccine

The earliest studies on omicron are in and the glimpse they’re providing is cautiously optimistic: while vaccines like the one made by Pfizer Inc. and BioNTech SE may be less powerful against the new variant, protection can be fortified with boosters.
A health worker prepares a dose of Covaxin vaccine against Covid-19 coronavirus at a vaccination centre in New Delhi on September 14, 2021.(Photo by Prakash SINGH / AFP)
A health worker prepares a dose of Covaxin vaccine against Covid-19 coronavirus at a vaccination centre in New Delhi on September 14, 2021.(Photo by Prakash SINGH / AFP)
Updated on Dec 08, 2021 01:47 PM IST
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Bloomberg |

Tusshar Kapoor is sweating it out at the gym. Here's how he is doing it

  • On Wednesday, Tusshar drove his and our midweek blues away with a short video of himself working out in his gym. The video was originally shared by the official handle of his gym on their Instagram stories, which was reshared by Tusshar on his own Instagram stories.
Tusshar Kapoor is sweating it out at the gym. Here's how he is doing it(Instagram/@tusshark89)
Tusshar Kapoor is sweating it out at the gym. Here's how he is doing it(Instagram/@tusshark89)
Published on Dec 08, 2021 01:06 PM IST
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ByTapatrisha Das, Delhi

How Khichdi can help with diabetes, weight loss, sleep: Ayurveda expert shares

  • The many avatars of Khichdi can help with weight gain, weight loss, thyroid, PCOS, insomnia, anxiety, migraine and other such health issues.
There are innumerable versions of Khichdi from Gujarat’s kang no khichdo to South India's bisi bele bhaat.(Instagram/Dr Dixa Bhavsar, Pinterest)
There are innumerable versions of Khichdi from Gujarat’s kang no khichdo to South India's bisi bele bhaat.(Instagram/Dr Dixa Bhavsar, Pinterest)
Updated on Dec 08, 2021 12:55 PM IST
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Gabriella's animal flow workout will inspire your midweek fitness routine

  • Dressed in a grey sports bra and a grey pair of gym trousers, Gabriella can be seen engrossed in her fitness routine, in her gym. Take a look at the snippets of her fitness routine here.
Gabriella's animal flow workout will inspire your midweek fitness routine(Instagram/@gabriellademetriades)
Gabriella's animal flow workout will inspire your midweek fitness routine(Instagram/@gabriellademetriades)
Published on Dec 08, 2021 11:54 AM IST
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ByTapatrisha Das, Delhi

Ishaan Khatter's L-sit, muscle up on gymnastic rings inspires us to ‘hustle’

‘Phat gayi’: Ishaan Khatter makes jaws drop with his robust morning workout session of pullups or L-sit and muscle up on gymnastic rings since he ‘loves the hustle’ and that is all the fitness motivation we need to brush aside winter blues
Ishaan Khatter's L-sit, muscle up on gymnastic rings inspires us to ‘hustle’(Instagram/ishaankhatter)
Ishaan Khatter's L-sit, muscle up on gymnastic rings inspires us to ‘hustle’(Instagram/ishaankhatter)
Updated on Dec 08, 2021 09:44 AM IST
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ByZarafshan Shiraz, Delhi

Lockdown declined emotional well-being for adults with hearing, vision loss

A recent study has found that the lockdown during the pandemic caused mental and emotional issues amongst adults who had sensory impairment.
Lockdown declined emotional well-being for adults with hearing, vision loss
Lockdown declined emotional well-being for adults with hearing, vision loss
Published on Dec 08, 2021 07:47 AM IST
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ANI | , Seattle

Study finds cataract surgery associated with lower dementia risk

According to a recent study, there is strong evidence that cataract surgery is associated with a lower risk of developing dementia.
Study finds cataract surgery associated with lower dementia risk
Study finds cataract surgery associated with lower dementia risk
Updated on Dec 08, 2021 07:38 AM IST
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ANI | , Washington

Sonnalli Seygall is 'just casually showing off' her shoulder mobility

  • "Hi. Just casually showing off my shoulder mobility," wrote Sonnalli in the video. With the video, she also asked her Instagram family to try this at their home.
Sonnalli Seygall is 'just casually showing off' her shoulder mobility(Instagram/@sonnalliseygall)
Sonnalli Seygall is 'just casually showing off' her shoulder mobility(Instagram/@sonnalliseygall)
Published on Dec 07, 2021 08:00 PM IST
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ByTapatrisha Das, Delhi

'At the crack of dawn,' Ankita Konwar did this...

  • On Tuesday, Ankita sneaked out some time from being Milind's crew member and went for a run herself. On Monday, Milind Soman took a short break before making his way to Udaipur. As soon as they reached Udaipur, Ankita, at the crack of the day breaking, went for a good run of around 8 kilometers.
'At the crack of dawn,' Ankita Konwar did this...(Instagram/@ankita_earthy)
'At the crack of dawn,' Ankita Konwar did this...(Instagram/@ankita_earthy)
Published on Dec 07, 2021 07:00 PM IST
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ByTapatrisha Das, Delhi

'After all the madness,' this is how Tanishaa Mukerji feels like

  • "So, my mood after covid! Boo yeah! The way, I think, most people feel after all the madness," Tanishaa captioned her video. She also added these hashtags to her post that reflected her healing state of mind - #healed, #stronger, #covidrecovery, #yoga, #breathe and #goslow.
'After all the madness,' this is how Tanishaa Mukerji feels like(Instagram/@tanishaamukerji)
'After all the madness,' this is how Tanishaa Mukerji feels like(Instagram/@tanishaamukerji)
Published on Dec 07, 2021 05:08 PM IST
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ByTapatrisha Das, Delhi

'Hope you got' Mira Rajput's leg day memo?

  • On Tuesday, Mira shared a stunning picture of herself showing off her legs – the result of working out on her leg day.
'Hope you got' Mira Rajput's leg day memo?(Instagram/@mira.kapoor)
'Hope you got' Mira Rajput's leg day memo?(Instagram/@mira.kapoor)
Published on Dec 07, 2021 04:16 PM IST
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ByTapatrisha Das, Delhi

Here’s your handy guide to epilepsy and seizures

Epilepsy is a condition that most people do not know much about. That’s why it is important to learn about seizures associated with the condition, causes, symptoms, and more.
Know the signs and symptoms of seizures.(Shutterstock)
Know the signs and symptoms of seizures.(Shutterstock)
Published on Dec 07, 2021 03:13 PM IST
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HealthShots | ByTeam HealthShots
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Thursday, December 09, 2021