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"We need to consider a spectrum of dietary and lifestyle changes based on different age groups and gender," she said. "There is not one healthy diet that will work for everyone. There is not one fix."(Unsplash)

Customized diets may optimize mental health, claims study

ANI, New York [us]
PUBLISHED ON MAR 08, 2021 06:12 PM IST
A study claimed that while a balanced diet is advisable to provide the body all the essential nutrients, customized diets and lifestyle changes could be key to optimising mental health.
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These results suggested that masks could be worn safely during intense exercise, for example, to reduce Covid-19 transmission between people visiting an indoor gym.(Unsplash)
These results suggested that masks could be worn safely during intense exercise, for example, to reduce Covid-19 transmission between people visiting an indoor gym.(Unsplash)

Wearing a face mask during exercise safe for healthy people: Study

ANI, Washington [us]
PUBLISHED ON MAR 08, 2021 05:37 PM IST
According to a new study, wearing a face mask during intense exercise is safe for healthy people and could reduce the risk of Covid-19 spreading at indoor gyms.
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Covid-19 nasal swab test to be avoided by people who underwent sinus surgery(Photo by United Nations Covid-19 Response on Unsplash)
Covid-19 nasal swab test to be avoided by people who underwent sinus surgery(Photo by United Nations Covid-19 Response on Unsplash)

Covid-19 nasal swab test to be avoided by people who underwent sinus surgery

ANI
UPDATED ON MAR 08, 2021 05:29 PM IST
As per a new study, about half of the videos on how to perform Covid-19 nasopharyngeal swabs were incorrect hence, people who have undergone sinus surgery should avoid Covid-19 nasal swab test as incorrect angling may result in a puncture
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Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)
Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)

Wearing a face mask during exercise safe for healthy people? Study sheds light

ANI
UPDATED ON MAR 08, 2021 05:17 PM IST
A new study reveals the impact of wearing a face mask while carrying out daily activities, such as climbing the stairs or doing housework, in healthy people and those with heart or lung conditions.
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Malaika Arora shares new fitness post(Instagram/malaikaaroraofficial)
Malaika Arora shares new fitness post(Instagram/malaikaaroraofficial)

Malaika Arora asks women to flaunt the 'warriors that they are' in new Yoga post

By Nishtha Grover, Delhi
PUBLISHED ON MAR 08, 2021 02:53 PM IST
  • Every week, fitness enthusiast Malaika Arora shares a new Yoga asana with her followers and urges them to exercise. However, this week, in order to celebrate International Women's Day she posted a picture of herself nailing the Reverse Warrior Pose and asked women to flaunt their warrior side.
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Disha Patani shares fitness video on International Women's Day(Instagram/dishapatani)
Disha Patani shares fitness video on International Women's Day(Instagram/dishapatani)

International Women's Day: Disha Patani shows how strong she is in fitness clip

By Nishtha Grover, Delhi
PUBLISHED ON MAR 08, 2021 01:36 PM IST
  • Disha Patani is known for her extreme workout sessions. The Bharat actor took to Instagram on International Women's Day and shared a glimpse from her martial arts session to show how strong she is.
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Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)

Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 01:38 PM IST
  • American actor and The Twilght Saga’s Rosalie Hale aka Nikki Reed flaunts her acro sport skills in latest fitness post as hubby and Vampire Diaries star Ian Somerhalder captures her in the middle of the jaw-dropping exercise move. Here’s why you should give Acro Yoga workout a try too
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Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)
Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)

Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 12:41 PM IST
  • Ishaan Khatter raises the bar of fitness motivation as we enter a new week and we are too inspired to follow his version of ‘when someone says let’s meet at the bar’. Here’s why
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Khloe Kardashian(Instagram)
Khloe Kardashian(Instagram)

Here's how Khloe Kardashian uses fitness to ease stress and anxiety

By hindustantimes.com | Edited by Alfea Jamal, Hindustan Times, Delhi
PUBLISHED ON MAR 07, 2021 07:17 PM IST
Keeping up with the Kardashians star Khloe Kardashian recently shared her self-care strategy and how she eases out stress and anxiety.
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When patients with Covid-19 arrive in emergency rooms, there are relatively few ways for doctors to predict which ones are more likely to become critically ill and require intensive care and which ones are more likely to enjoy a quick recovery.(Pixabay)
When patients with Covid-19 arrive in emergency rooms, there are relatively few ways for doctors to predict which ones are more likely to become critically ill and require intensive care and which ones are more likely to enjoy a quick recovery.(Pixabay)

Blood tests can act as early indicator of extreme Covid-19: Study

ANI, Washington [us]
PUBLISHED ON MAR 07, 2021 05:31 PM IST
A clinical report drove by the journal 'Blood Advances' has claimed that a progression of biomarkers, or organic signs, related to white platelet initiation and obesity can anticipate extreme outcomes in Covid-19 patients.
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The variations result from differences in recommendations for and consumptions of individual foods within the six main food groups - protein foods, dairy, grains, fruits, vegetables, and oils/fats.(Pixabay)
The variations result from differences in recommendations for and consumptions of individual foods within the six main food groups - protein foods, dairy, grains, fruits, vegetables, and oils/fats.(Pixabay)

Study uncovers association of greenhouse gas emissions with dietary guidelines

ANI, Washington [us]
PUBLISHED ON MAR 07, 2021 01:32 PM IST
A study drove by the Nutrition Journal, involving seven countries discovered that greenhouse gas emissions associated with national dietary guidelines advocating a healthy diet vary greatly between countries.
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In a paper published in Biochemical and Biophysical Research Communications, researchers looked at the effect of feeding mice a high-fat diet on oxidative stress levels on heart cells.(Unsplash)
In a paper published in Biochemical and Biophysical Research Communications, researchers looked at the effect of feeding mice a high-fat diet on oxidative stress levels on heart cells.(Unsplash)

Study uncovers high fat diets may lead to greater risk of heart attacks

ANI, Washington [us]
PUBLISHED ON MAR 07, 2021 11:48 AM IST
A study led by a team of researchers from the University of Reading uncovered that consumption of high-fat diets may over-activate destructive heart disease protein, increasing the risk of a heart attack.
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Vicky Kaushal shares new fitness video(Instagram story/ vickykaushal09)
Vicky Kaushal shares new fitness video(Instagram story/ vickykaushal09)

Vicky Kaushal sweats it hard in the gym to earn that weekend cheat meal

By Nishtha Grover, Delhi
PUBLISHED ON MAR 07, 2021 08:42 AM IST
  • Vicky Kaushal recently shared a glimpse of himself sweating it hard in the gym in order to earn his weekend cheat meal. We can say that the clip is inspiring us to start our Sunday with a fitness session as well.
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Representational Image(Unsplash)
Representational Image(Unsplash)

Here's how green tea is beneficial for children with Down syndrome

ANI, Washington Dc
PUBLISHED ON MAR 06, 2021 07:54 PM IST
According to a new study, green tea supplements modulate facial development in children with Down syndrome.
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Representational Image(Unsplash)
Representational Image(Unsplash)

Here's how unstable work-life linked to future mental health problems in youth

ANI, Washington Dc
PUBLISHED ON MAR 06, 2021 07:41 PM IST
A new study has found that a precarious, unstable initiation by young people to working life is associated with poorer future mental health.
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Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)

Type 2 diabetes could be prevented through regular exercise, says study

ANI
PUBLISHED ON MAR 06, 2021 06:23 PM IST
According to a new study, regular physical activity or exercising is a safe diabetes prevention strategy for people, especially those residing in relatively polluted regions.
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Should you eat dates before bed or empty stomach to reap maximum health benefit?(Photos by Saj Shafique and Mona Mok on Unsplash)
Should you eat dates before bed or empty stomach to reap maximum health benefit?(Photos by Saj Shafique and Mona Mok on Unsplash)

Should you eat dates before bed or empty stomach to reap maximum health benefit?

By Zarafshan Shiraz
UPDATED ON MAR 06, 2021 02:54 PM IST
  • Being high in fiber and sugar content, dates or khajur often leave people speculating about whether they should be consumed after soaking over night or raw or on empty stomach or before going to bed. Read on to know when is the best and worst time to eat dates
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Katrina Kaif shares unseen workout video(Instagram/ katrinakaif)
Katrina Kaif shares unseen workout video(Instagram/ katrinakaif)

Katrina Kaif takes squats up a notch with resistance band in new fitness video

By Nishtha Grover, Delhi
PUBLISHED ON MAR 06, 2021 12:52 PM IST
  • Katrina Kaif recently hosted an Ask Me Anything session on Instagram and shared never seen before images and videos with her fans. She also posted about her healthy breakfast and intense fitness routine.
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The study highlighted the ways that public health interventions and policies can better support quit attempts and harm reduction, both during the Covid-19 pandemic and beyond.(Pixabay)
The study highlighted the ways that public health interventions and policies can better support quit attempts and harm reduction, both during the Covid-19 pandemic and beyond.(Pixabay)

Covid-19 lockdown linked to uptick in tobacco use: Study

ANI, Washington [us]
PUBLISHED ON MAR 06, 2021 12:33 PM IST
A new study has found that pandemic-related anxiety, boredom, and irregular routines were cited as major drivers of increased nicotine and tobacco use during the initial Covid-19 lockdown.
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Aditi Rao Hydari shares hilarious fitness video(Instagram/aditiraohydari )
Aditi Rao Hydari shares hilarious fitness video(Instagram/aditiraohydari )

No weights, no problem: Aditi Rao Hydari shows how to exercise without equipment

By Nishtha Grover, Delhi
PUBLISHED ON MAR 06, 2021 08:20 AM IST
  • Aditi Rao Hydari shows you how to do weight training without actually using weights in her latest fitness clip. Saying that this video is hilarious would be an understatement.
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Study finds mask mandates, dining out influence virus spread(Pexels)
Study finds mask mandates, dining out influence virus spread(Pexels)

Study shows connection between face masks, dining out and Covid-19 cases

AP, New York
UPDATED ON MAR 06, 2021 07:46 AM IST
  • A study done in the USA showed that wearing masks can actually curb the spread of the novel coronavirus. However, dining at restaurants, both in open area and inside, can increase the number of Covid-19 cases and deaths.
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Following a vegan diet leads to poorer bone health? Here's what study has to say(Photo by Louis Hansel @shotsoflouis on Unsplash)
Following a vegan diet leads to poorer bone health? Here's what study has to say(Photo by Louis Hansel @shotsoflouis on Unsplash)

Following a vegan diet leads to poorer bone health? Here's what study has to say

ANI
UPDATED ON MAR 05, 2021 09:02 PM IST
A new study observed people following a vegan diet and discovered that they had lower ultrasound values compared to others which indicates poorer bone health
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Young people with unstable work life might suffer mental health problems later(Photo by Tim Gouw on Unsplash)
Young people with unstable work life might suffer mental health problems later(Photo by Tim Gouw on Unsplash)

Young people with unstable work life might suffer mental health problems later

ANI
UPDATED ON MAR 05, 2021 08:48 PM IST
A new study reveals that a precarious labour market may be shaping a poorer future for mental health of the young working population hence, future public health policies should address this problem in order to prevent long-term absenteeism
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Covid-19: Oxford study hint AstraZeneca vaccine effective against Brazil variant(Photo by Ivan Diaz on Unsplash)
Covid-19: Oxford study hint AstraZeneca vaccine effective against Brazil variant(Photo by Ivan Diaz on Unsplash)

Covid-19: Oxford study hint AstraZeneca vaccine effective against Brazil variant

Reuters
UPDATED ON MAR 05, 2021 08:30 PM IST
The data from a study conducted at the University of Oxford indicates that the Covid-19 vaccine developed by AstraZeneca PLC will not need to be modified in order to protect against the Brazilian variant, which is believed to have originated in the Amazonian city of Manaus
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Here’s how you can locate Covid-19 on your skin(Twitter/samrinahashmi)
Here’s how you can locate Covid-19 on your skin(Twitter/samrinahashmi)

Here’s how you can locate Covid-19 on your skin

By Zarafshan Shiraz
UPDATED ON MAR 05, 2021 06:41 PM IST
  • As the new coronavirus variants spread and Covid-19 symptoms continue to increase and expand, here’s how you can locate the infection through these four kinds of skin changes
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 (Shutterstock)
(Shutterstock)

Were you up all night again? Tips to help you beat 4 am angst

By Vanessa Viegas
PUBLISHED ON MAR 05, 2021 05:45 PM IST
Arguments you could have navigated better, vital to-dos that you’re not sure you’ve done, the quiet whisperings of an anxious mind — these are a few of our least favourite things
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According to a new study, digital solutions including remote monitoring can help chronic pain sufferers manage their pain and reduce the probability of misuse of prescription opioids.(Unsplash)
According to a new study, digital solutions including remote monitoring can help chronic pain sufferers manage their pain and reduce the probability of misuse of prescription opioids.(Unsplash)

Study suggests digital apps can help chronic pain sufferers

ANI, Washington [us]
PUBLISHED ON MAR 05, 2021 04:54 PM IST
Health apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
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Natasa Stankovic shares new fitness video(Instagram/natasastankovic__ )
Natasa Stankovic shares new fitness video(Instagram/natasastankovic__ )

Natasa Stankovic's fitness video will serve as motivation for weekend workout

By Nishtha Grover, Delhi
PUBLISHED ON MAR 05, 2021 04:31 PM IST
  • Natasa Stankovic recently shared a workout video which is a mix of boxing and zumba. The extensive fitness session is inspiring us to stop procrastinating and start our weekend on a healthy note.
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Music producer Rudy Willingham's hilarious hack might make kids drink more milk(Instagram/rudy_willingham)
Music producer Rudy Willingham's hilarious hack might make kids drink more milk(Instagram/rudy_willingham)

Music producer Rudy Willingham's hilarious hack might make kids drink more milk

By Zarafshan Shiraz
UPDATED ON MAR 05, 2021 02:31 PM IST
  • Music producer Rudy Willingham recently broke the Internet as he suggested fathers out there to use Beer Bong setup as an innovative feeding technique to make toddlers like his daughter, drink more milk easily without any mess | Watch
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