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Vegan diet: Experts on fruit based beauty ingredients for beautiful-looking skin

Updated on Nov 27, 2022 01:38 PM IST

Experts spill the beans on 4 underrated natural botanical and fruit based beauty ingredients that promise beautiful-looking skin and reveal how our body changes from day one, once we switch to a vegan or plant-based diet

Vegan diet: Experts on fruit based beauty ingredients for beautiful-looking skin, how your body changes from day one (RODNAE Productions)
Vegan diet: Experts on fruit based beauty ingredients for beautiful-looking skin, how your body changes from day one (RODNAE Productions)

Sonam Kapoor amazes with weight loss; Healthy ways to shed post pregnancy weight

Sonam Kapoor wowed everyone with her post-pregnancy weight loss. It is not easy for new mothers to get back to their fitness routines. An expert suggests slow and steady routine to lose weight after pregnancy.

Sonam Kapoor wowed everyone with her post-pregnancy weight loss.(Instagram)
Sonam Kapoor wowed everyone with her post-pregnancy weight loss.(Instagram)
Updated on Nov 27, 2022 12:37 PM IST

9 healthy and tasty ways to add carrot to your diet this winter

It's the season of carrot and the seasonal root vegetable can work wonders for your overall health. Here are some unique ways to eat gajar or carrot this winter season.

 Red and juicy carrot is a root vegetable that's much in demand in winters.(Pinterest)
Red and juicy carrot is a root vegetable that's much in demand in winters.(Pinterest)
Updated on Nov 27, 2022 11:37 AM IST

5 ways to cope up with mood swings during PCOS

Mood swings are a common symptom of PCOS and can impact one's ability to function at work, maintain relationships, and enjoy life in general. Check out five effective ways to cope up with mood swings during PCOS.

Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Published on Nov 27, 2022 11:13 AM IST

Changing feelings can help conventional thinkers boost creativity: Study

In both experiments, conventional thinking participants who tried emotional reappraisal came up with more creative ideas than other conventional thinkers who used suppression, distraction or no emotional regulation strategy at all.

Changing feelings can help conventional thinkers boost creativity: Study(Unsplash)
Changing feelings can help conventional thinkers boost creativity: Study(Unsplash)
Updated on Nov 27, 2022 11:05 AM IST

Reduced-nicotine cigarettes make anxious smokers smoke less

Prior studies suggest that lowering nicotine levels could aid smokers in quitting, but there is little proof that these regulations would be harmful to those who already suffer from affective disorders like depression and anxiety disorders.

Reduced-nicotine cigarettes make anxious smokers smoke less(iStock/HT Archive)
Reduced-nicotine cigarettes make anxious smokers smoke less(iStock/HT Archive)
Published on Nov 27, 2022 09:50 AM IST

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

From Triangle Pose to Bridge Pose, here is a simple yoga routine shared by Sarvesh Shashi which can help in reducing joint pain.

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips(Unsplash)
Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips(Unsplash)
Published on Nov 27, 2022 09:11 AM IST

Milind Soman aces 15 pullups, speaks of his fitness goals

Milind Soman started the weekend on a fitness high with an intense routine of 15 pullups. Check out the video here.

Milind Soman aces 15 pullups, speaks of his fitness goals
Milind Soman aces 15 pullups, speaks of his fitness goals
Published on Nov 26, 2022 08:01 PM IST

Diet for the brides-to-be: Expert shares tips

From drinking adequate water to including more protein and calcium in the diet, here is a simple diet that brides-to-be should follow.

Diet for the brides-to-be: Expert shares tips(Unsplash)
Diet for the brides-to-be: Expert shares tips(Unsplash)
Published on Nov 26, 2022 07:11 PM IST

Gene that controls early social behaviour may help to understand Autism: Study

The work also suggests that exposure to certain drugs and environmental risk factors during embryonic development can cause changes to this gene, leading to alterations in social behavior that are similar to those found in individuals who have autism.

Gene that controls early social behaviour may help to understand Autism: Study(Shutterstock)
Gene that controls early social behaviour may help to understand Autism: Study(Shutterstock)
Published on Nov 26, 2022 03:07 PM IST

Diabetes: Tips to survive winter pollution for Diabetic and Asthma patients

From watching the diet to regularly monitor blood glucose, here are a few tips for Diabetic and Asthma patients to survive this weather.

Diabetes: Tips to survive winter pollution for Diabetic and Asthma patients(Nataliya Vaitkevich)
Diabetes: Tips to survive winter pollution for Diabetic and Asthma patients(Nataliya Vaitkevich)
Published on Nov 26, 2022 12:55 PM IST

Malaika Arora is ready for the weekend with yoga's Ubhaya Padangusthasana

Malaika Arora's new picture from the gym shows the star doing yoga's difficult Ubhaya Padangusthasana or the Both Big Toe Pose. Read why you should try doing this asana too.

Malaika Arora aces yoga's Ubhaya Padangusthasana or Both Big Toe Pose. (Instagram)
Malaika Arora aces yoga's Ubhaya Padangusthasana or Both Big Toe Pose. (Instagram)
Published on Nov 26, 2022 12:12 PM IST

Heart health tips by experts for people with asthma

A new study in the Journal of the American Heart Association suggests people with persistent asthma suffer from higher levels of inflammation and artery plaque, which can in turn increase their chances of a heart attack or stroke. Here's how they can take care of their heart.

There is a direct link between asthma and cardiovascular disorders. Patients with persistent asthma are more likely to have a heart attack or a rhythm disorder like atrial fibrillation. (Image by InspiredImages from Pixabay )
There is a direct link between asthma and cardiovascular disorders. Patients with persistent asthma are more likely to have a heart attack or a rhythm disorder like atrial fibrillation. (Image by InspiredImages from Pixabay )
Published on Nov 25, 2022 07:51 PM IST

Severe asthma attacks doubled post Covid-19: Study

Researchers found that the likelihood of having a severe asthma episode was almost quadrupled among asthma patients. The study discovered a rise in the probability of these attacks following the relaxation of Covid-19 limits.

Severe asthma attacks doubled post Covid-19: Study(Arijit Sen/HT Photo)
Severe asthma attacks doubled post Covid-19: Study(Arijit Sen/HT Photo)
Published on Nov 25, 2022 07:39 PM IST

Anti Obesity Day 2022: Simple lifestyle changes to lower risk of obesity

Eating too much but moving too little can lead to obesity which in turn puts us at risk of several lifestyle diseases. Here are some easy lifestyle modifications to keep obesity at bay.

Over 4 million people are dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.(Photo by Alex McCarthy on Unsplash)
Over 4 million people are dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.(Photo by Alex McCarthy on Unsplash)
Published on Nov 25, 2022 06:22 PM IST

9 troublesome post Covid complications in kids explained by doctors

A recent study has suggested that Covid infection may increase stroke risk in children. Doctors explain other troublesome post Covid complications parents must watch out for.

A small study conducted in the US and published in the journal Paediatric Neurology, reviewed medical charts and diagnosis codes to identify 16 hospital patients who had an ischemic stroke between March 2020 and June 2021 soon after the surge of Covid paediatric cases.(Pixabay)
A small study conducted in the US and published in the journal Paediatric Neurology, reviewed medical charts and diagnosis codes to identify 16 hospital patients who had an ischemic stroke between March 2020 and June 2021 soon after the surge of Covid paediatric cases.(Pixabay)
Published on Nov 25, 2022 05:05 PM IST

Weight loss traps you must avoid from skipping rice to eating only oats

Fad diets can be dangerous considering they either advice you to focus on specific ingredients rather than a holistic meal or suggest you to go extremely low calorie.

Anti Obesity Day is celebrated every year on November 26 which aims at highlighting how obesity is a public health hazard.(Freepik)
Anti Obesity Day is celebrated every year on November 26 which aims at highlighting how obesity is a public health hazard.(Freepik)
Published on Nov 25, 2022 02:46 PM IST

1 in 8 adult experienced depression for first time during pandemic: Research

A new, large-scale study of more than 20,000 older adults in Canada found that approximately 1 in 8 older adults developed depression for the first time during the pandemic.

1 in 8 adult experienced depression for first time during pandemic: Research(istockphoto )
1 in 8 adult experienced depression for first time during pandemic: Research(istockphoto )
Published on Nov 25, 2022 02:29 PM IST

Can drinking too much water lead to death? Here's what an expert says

Gulping down excess amounts of water can lead to serious health complications like death or coma. Here's all you want to know.

When you drink more water than is required, it could upset the balance of electrolytes and decrease sodium to dangerously low levels(Pexels)
When you drink more water than is required, it could upset the balance of electrolytes and decrease sodium to dangerously low levels(Pexels)
Updated on Nov 25, 2022 02:00 PM IST

The real reasons your family is sick right now

The easy explanation for a rise in non-Covid viruses is that pandemic mitigation measures let our immune systems backslide. But there’s more going on.

This year has also seen a steep, early rise in two other viruses, RSV (respiratory syncytial virus) and adenovirus. ( Andrea Piacquadio)
This year has also seen a steep, early rise in two other viruses, RSV (respiratory syncytial virus) and adenovirus. ( Andrea Piacquadio)
Published on Nov 24, 2022 09:28 PM IST

Arthritis: Easy lifestyle changes to prevent joint pain during winters

Experts say there are variety of factors that make winter season difficult for people suffering from arthritis. Here are some easy lifestyle changes to prevent arthritis pain in cold months.

Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.(Pexels)
Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.(Pexels)
Published on Nov 24, 2022 07:41 PM IST

Decoding the rapid decline in sperm count

Findings from a recent study have sparked concerns about male reproductive health and fertility. Experts discuss the reasons for the decline in sperm count, what it means, and measures that can be taken.

Declining fertility could have serious ramifications for men’s overall well-being. (Photo: Shutterstock)
Declining fertility could have serious ramifications for men’s overall well-being. (Photo: Shutterstock)
Updated on Nov 24, 2022 06:52 PM IST

Why Covid infection in some causes fatal inflammation, study finds

Scientists have uncovered a new mechanism that could help explain why some Covid infected people develop a potentially fatal systemic inflammation, according to a study.

Researchers at the University of Sao Paulo (USP) in Brazil have found that severe COVID-19 is associated with an imbalance in an important immune system signalling pathway.. (Getty Images/iStockphoto)
Researchers at the University of Sao Paulo (USP) in Brazil have found that severe COVID-19 is associated with an imbalance in an important immune system signalling pathway.. (Getty Images/iStockphoto)
Published on Nov 24, 2022 06:48 PM IST

Diabetes: 5 daily habits to boost kidney health in people with diabetes

Diabetes can raise risk of serious kidney complications. Here are some daily habits that could keep your kidneys healthy.

Out of the major causes of kidney diseases, diabetes accounts for almost 42% of all cases. (Twitter/NJUrology)
Out of the major causes of kidney diseases, diabetes accounts for almost 42% of all cases. (Twitter/NJUrology)
Updated on Nov 24, 2022 09:59 PM IST

Measles outbreak: All the important vaccines your child must get

The present outbreak of measles in and around surrounding areas of Mumbai has killed 12 children so far. Vaccination plays an important role in protection against deadly diseases. Here's a list of important vaccines your child must get.

The signs and symptoms of measles include fever, dry cough, sore throat, runny nose, conjunctivitis, rash and appear around 10-14 days after exposure.(Unsplash)
The signs and symptoms of measles include fever, dry cough, sore throat, runny nose, conjunctivitis, rash and appear around 10-14 days after exposure.(Unsplash)
Published on Nov 24, 2022 04:17 PM IST

Cervical cancer dramatically rising in women over 30; expert on top reasons

Cervical cancer cases among women in their eary 30s have dramatically increased in recent times, a study published in Journal of the American Medical Association said. An expert talks about reasons behind it.

While cervical cancer screening has made this cancer preventable, yet it is estimated that over 14,000 new cases will be diagnosed this year and more than 4,000 deaths will be attributed to cervical cancer.
While cervical cancer screening has made this cancer preventable, yet it is estimated that over 14,000 new cases will be diagnosed this year and more than 4,000 deaths will be attributed to cervical cancer.
Published on Nov 24, 2022 02:53 PM IST

5 signs of iron deficiency in your skin, hair and nails

Deficiency of iron causes several symptoms including weakness, a faster-than-normal heartbeat, pain in your tongue among others. Some signs are also visible in your skin, hair and nails. Here's all you want to know.

Iron deficiency occurs when the body does not have sufficient iron to carry out its tasks.(Shutterstock)
Iron deficiency occurs when the body does not have sufficient iron to carry out its tasks.(Shutterstock)
Published on Nov 24, 2022 01:30 PM IST

Using vapes can contribute to dental decay: Research

Since the use of vaping devices was associated with lung disease, the public's awareness of the risks of vaping to overall health has grown.

Using vapes can contribute to dental decay: Research(AP)
Using vapes can contribute to dental decay: Research(AP)
Published on Nov 24, 2022 09:47 AM IST

Medicine used to treat sleep disorders linked to risk of overdose in teens

Researchers found young people using benzodiazepines for common sleep conditions had an increased risk of overdose during the six months after starting treatment compared with other prescription sleep medications, including trazodone, hydroxyzine and z-hypnotics.

Medicine used to treat sleep disorders linked to risk of overdose in teens(Unsplash)
Medicine used to treat sleep disorders linked to risk of overdose in teens(Unsplash)
Published on Nov 24, 2022 09:42 AM IST
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