Health

PAGE 50

Bhumi Pednekar says I've lost 40 kg and more without Ozempic

Published on Jan 09, 2026 02:48 pm IST

Bhumi Pednekar on people assuming she took Ozempic.

Fitness blogger interviews 64-year-old woman with toned body and toned body

Check out Jodi's fitness routine below!(Instagram)

Published on Jan 09, 2026 01:49 pm IST

Winter rash? Hot showers, fitted clothes, and strong soaps can worsen it

Moisturise and use hydrating facials to treat winter rash, says an expert(Shutterstock)

Published on Jan 09, 2026 01:32 pm IST

8 top-rated resistance bands for home workouts to beat winter stiffness

Beat winter stiffness with a simple resistance band
(Adobe stock )

Published on Jan 09, 2026 12:00 pm IST

Nutritionist shares 4 benefits of taking vitamin D3 supplements for 3 months

Read more to discover what happens when you take vitamin D3 regularly for 3 months.(Unsplash)

Published on Jan 09, 2026 11:45 am IST

Chef Kriti Dhiman shares 5 high-protein paneer recipes for weight loss

Weight-loss friendly paneer recipes you can try!(Adobe Stock)

Published on Jan 09, 2026 11:30 am IST

Retinol night creams under ₹1000 to reduce ageing and wrinkles: Try top picks

Affordable retinol night care that works while you sleep(Adobe stock)

Published on Jan 09, 2026 11:00 am IST

Is the skin of nuts toxic? AIIMS-trained neurologist debunks myth

Read more to find out whether you really need to soak nuts before eating them.(Unsplash)

Published on Jan 09, 2026 10:23 am IST

Downton Abbey actor Michelle Dockery at 44 gives birth to first child: Report

Michelle Dockery is famous for playing the role of Lady Mary Crawley in the hit series Downton Abbey, earning Emmy and Golden Globe nominations.

Published on Jan 09, 2026 10:18 am IST

Dietician shares 7 sugar-free morning drinks to support diabetes management

Try these sugar-free drinks to support diabetes management.(Adobe Stock)

Published on Jan 09, 2026 10:00 am IST

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres

Edamame is rich in both proteins and fibres.(Unsplash)

Published on Jan 09, 2026 09:09 am IST

Tammannah’s trainer reveals 'most affordable superfood that costs less than ₹20'

Tamannaah Bhatia’s fitness trainer Siddhartha Singh called turmeric a powerful and cost-effective superfood that often outperforms expensive laboratory supplements. (Instagram/ officialsiddharthasingh)

Published on Jan 09, 2026 09:02 am IST

Farah Khan is 61: Inside her weight loss journey, from tummy tuck surgery to...

Happy birthday, Farah Khan: A look at her weight loss journey.

Published on Jan 09, 2026 08:20 am IST

A taste of nature can provide balance and calm during the workday

A taste of nature can provide balance and calm during the workday

Published on Jan 08, 2026 09:33 pm IST

Bhopal nutritionist shares eating habits that reflect on your skin after 40

Renu Rakheja suggests incorporating hydrating foods and healthy fats to combat puffiness and unevenness.(Shutterstock)

Published on Jan 08, 2026 09:10 pm IST

Nutritionist explains if you should eat fruits in the morning for breakfast

Find out if it is safe to eat fruit in the morning, and which one you should opt for. (Shutterstock)

Published on Jan 08, 2026 08:41 pm IST

Is cortisol the enemy? Heart surgeon explains the hormone's essential role

Read more to find out about the essential role of cortisol. (Pexel)

Updated on Jan 08, 2026 05:39 pm IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.(Unsplash)

Published on Jan 08, 2026 05:35 pm IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure(Freepik)

Published on Jan 08, 2026 05:10 pm IST

Vedanta chairman’s son dies at 49: Cardiologist shares cardiac arrest symptoms

Vedanta CEO’s son Agnivesh Agrawal, 49, dies of cardiac arrest, highlighting the sudden and often symptomless nature of this deadly condition.

Published on Jan 08, 2026 05:09 pm IST

Fitness coach shares 4 strategies to lose 20 pounds in 2026

Get in shape by following sustainable fitness goals. (Pexel)

Published on Jan 08, 2026 05:06 pm IST

New US dietary guidelines favour red meat and dairy over ultra processed foods

RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy(ADOBE STOCK)

Published on Jan 08, 2026 04:52 pm IST

Actor Ishita Raj reveals her simple fitness, skincare and wellness philosophy

Actor Ishita Raj shares insights on fashion, fitness, and mental well-being. (Instagram)

Published on Jan 08, 2026 04:05 pm IST

Trying to lose weight? A fitness expert recommends 9 strength training exercises

Build muscle, boost metabolism, and support sustainable weight loss with strength training.
(Adobe Stock)

Published on Jan 08, 2026 04:00 pm IST

Unable to finish any book? Know why reading slump happens, 5 tips to get back

Are you not motivated to pick up a book despite being a voracious reader once? You may be experiencing a reading slump. (Picture credit: Freepik)

Updated on Jan 08, 2026 03:35 pm IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.(Unsplash)

Published on Jan 08, 2026 02:46 pm IST

Dhurandhar actor Akshaye Khanna shares his simple diet and fitness routine at 50

Akshaye Khanna stays fit at 50 with a balanced lifestyle and home-cooked meals. (Instagram)

Published on Jan 08, 2026 02:39 pm IST

Fitness coach explains which is better: paneer or tempeh?

Tempeh offers generous amounts of protein and fiber. (Picture credit: Gemini AI )

Published on Jan 08, 2026 02:10 pm IST

Man shares how running 10 km daily for 84 days helped him shed visceral fat

Man's 84-day running challenge transforms health and reduces visceral fat. (Pexels)

Published on Jan 08, 2026 01:19 pm IST

UK surgeon explains why eating a fibre-rich breakfast can reduce bloating

Having a fibre-rich breakfast can help reduce bloating.(Unsplash)

Published on Jan 08, 2026 01:17 pm IST

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