Wellness

IBS Awareness Month: More than just a tummy trouble

Published on Apr 24, 2025 06:07 PM IST

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than DIY fixes this IBS Awareness Month

ByNavya Sharma

Can AI really replace your therapist? Experts weigh in on the growing trend

As Gen Z faces mental health challenges, they embrace AI chatbots for therapy, citing affordability and convenience. But are they safe? Experts weight in

Is Gen Z talking to AI instead of therapists? Here's the truth

Updated on Apr 20, 2025 02:39 PM IST

ByAkshita Prakash

Is your paneer safe? Experts warn of toxic ingredients in fake versions

The incident has sparked discussions about how many of us are unknowingly consuming large quantities of analogue paneer, also known as synthetic paneer

YouTuber Sarthak Sachdeva accused interior designer's Gauri Khan’s (wife of actor Shah Rukh Khan) upscale Mumbai restaurant, Torii, of serving fake paneer(Photo: Instagram)

Updated on Apr 19, 2025 01:51 PM IST

BySanchita Kalra

World Liver Day: 5 expert tips to keep your liver healthy

On World Liver Day, experts highlight tips on what you can do or eat to keep your liver in good shape

5 key tips highlighted by experts to keep your liver healthy

Published on Apr 19, 2025 11:11 AM IST

ByAkshita Prakash

Nimrat Kaur’s DIY sheet mask: Experts weigh in on milk and saffron benefits

Actor Nimrat Kaur shared a reel on Instagram featuring a DIY skincare hack where she mixed milk with some strands of saffron

Published on Apr 18, 2025 01:43 PM IST

ByHT Correspondent

From olive oil to sea moss: All about the viral beauty shots

Wellness shots are trending on social media, featuring ingredients like olive oil and wheatgrass. Experts weigh in on the pros and cons

Published on Apr 16, 2025 03:43 PM IST

ByAkshita Prakash

Are homemade skin gummies worth the hype?

Homemade gelatin gummies, made from juice or herbal teas, are gaining popularity on social media as beauty supplements. Here is everything you need to know

Updated on Apr 12, 2025 11:17 AM IST

ByNavya Sharma

One shot at a time: Defeating Parkinson’s with badminton

On World Parkinson’s Disease Day today, we speak to 64-year-old Nirmal Sahdev, about her story of resilience as she defies it

64-year-old Nirmal Sahdev has recently won bronze in the state level badminton competition

Updated on Apr 11, 2025 12:47 PM IST

ByRuchika Garg

Hailey Bieber's postpartum hot take: No hair cuts till son turns 1 — but why?

Hailey Bieber has hit the brakes on any upgrades on her mane till son Jack Blues turns one. The rationale is rooted in maneuvering postpartum

Hailey Bieber won't be cutting her hair till son Jack Blues turns 1: Here's why(Photos: Instagram/haileybieber)

Published on Apr 10, 2025 01:57 AM IST

ByAalokitaa Basu

Why Malaika Arora swears by clove tea: Health benefits you need to know

Malaika Arora shares her new health obsession, clove tea, on Instagram. Cloves offer numerous health benefits, including improved digestion and oral health

Updated on Apr 09, 2025 01:03 PM IST

ByAkshita Prakash

Eat your retinol in a salad is a new wellness trend doing the rounds online

Retinol has a lot of skin benefits including promoting collagen production, getting rid of clogged pores and can reduce acne breakouts.

A bowl of grated carrots with beetroots and cabbage is social media users' newest trick for a skin glow up (Adobe stock)

Updated on Apr 04, 2025 02:38 PM IST

ByAbigail banerji

Self-care has a new name: Cozymaxxing explained

At its core, cozymaxxing embraces the joy of intentional solitude, which experts say has real health benefits.

Cozymaxxing offers more than just a sense of comfort; it provides tangible health benefits.

Updated on Apr 02, 2025 04:34 PM IST

ByNavya Sharma

World Autism Awareness Day: Mothers on raising autistic children

On World Autism Awareness Day, two mothers share their journeys raising autistic children

Published on Apr 02, 2025 08:00 AM IST

ByAkshita Prakash

Why women sleep less than men and how to fix it

A new report highlights a gender gap in sleep, with women getting less quality rest than men.

Experts suggest avoiding caffeine, screens, and stress before bed, using essential oils, and trying white noise apps.

Published on Apr 01, 2025 11:52 AM IST

ByNavya Sharma

Mounjaro arrives in India: Game-changer or not?

Mounjaro, a weekly injection, targets GIP and GLP-1 hormones to enhance insulin release and appetite regulation, aiding weight loss alongside diabetes treatment

Updated on Mar 26, 2025 05:13 PM IST

ByAkshita Prakash

As Maharastra's temperatures rise, doctors say stay hydrated, at home at noon

As Maharashtra faces rising temperatures in the day, health experts tell us the best way to deal with the heatwave-like conditions in our cities

Women deal with the afternoon heat by covering themselves with dupattas and having ice lollies in Mumbai (HT Photos)

Updated on Mar 21, 2025 06:24 PM IST

ByAbigail banerji

World Oral Health Day: Why A Healthy Mouth Means A Healthy You

On World Oral Health Day, experts tell us how to stay on top of your oral health game

Caring for your mouth is simple but essential, and plays a vital role in keeping your entire body in balance.

Updated on Mar 20, 2025 10:55 AM IST

ByNavya Sharma

Sunita Williams returns to Earth: Why she did not tie her hair in space

During the 2024 space mission, astronauts Sunita Williams and Butch Wilmore experienced delays from technical issues. Williams' hair drew attention, see why

Why Sunita Williams did not tie her hair in space

Published on Mar 19, 2025 04:26 PM IST

ByHT Correspondent

6 fitness and nutrition mistakes that are keeping you skinny fat

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau

6 mistakes that may be keeping you on the skinny fat plateau

Published on Mar 17, 2025 05:23 PM IST

ByAalokitaa Basu

Holi 2025: Essential tips to help protect your eyes during the festival

Doctors warn that the chemicals in Holi colours can cause serious eye injuries or infections

While celebrating with colours, many people overlook the potential risks to their eyes(Photo: Adobe Stock)

Published on Mar 14, 2025 10:02 AM IST

BySanchita Kalra

Holi 2025: Protect and pamper your skin with these essential tips

Take the time to protect and pamper your skin with expert skincare tips to ensure your skin stays healthy

Chemicals often used during Holi can leave your skin feeling dull, dry

Published on Mar 14, 2025 10:01 AM IST

BySanchita Kalra

Precautionary tips to remember when playing with colours on Holi

Skip the lenses, wear sunglasses if you will be playing Holi this year as it acts as a protective barrier

When playing Holi, take care of the colour getting into your eyes(adobe stock )

Published on Mar 13, 2025 06:40 PM IST

ByAbigail banerji

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.

Sleeping is a good way to de-stress at the end of the day(unsplash )

Updated on Mar 13, 2025 05:44 PM IST

ByAbigail banerji

Expert-approved skin and hair care tips for your Holi party

Holi is a joyful celebration. And a little pre- and post-Holi care can help you enjoy the festivities without discomfort.

A little care goes a long way in keeping the colour and fun

Published on Mar 13, 2025 04:04 PM IST

ByNavya Sharma

Holi hair, don't care? Think again! Expert tips for haircare during the festival

Protect your hair this Holi with expert tips

Expert tips for hair care pre and post-Holi

Updated on Mar 13, 2025 04:03 PM IST

ByAkshita Prakash

Are you using retinol correctly? Experts offer effective advice

Retinol, a vitamin A derivative, is praised for anti-aging but misused, causing irritation and damage. Experts weigh in

While using retinol, avoid these mistakes.(Adobe Stock)

Published on Mar 12, 2025 03:28 PM IST

ByAkshita Prakash

Khaki queens: Strong, fit and unstoppable

This International Women's Day, meet Delhi’s women police officers for whom fitness is about discipline and dedication

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Updated on Mar 07, 2025 09:37 PM IST

ByRuchika Garg

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40(Image by Instagram/pvolve)

Updated on Mar 06, 2025 10:48 PM IST

ByAadrika Sominder

This tangy 'retinol salad' will treat your skin from within: AND it's tasty!

Tired of the slow progress on the skincare front despite the big box bills? Supplement your skin journey with this quick, lip smacking recipe

This 'retinol salad' recipe will fast track your skin journey: AND it's tasty!(Photo: Instagram/tamsskyn)

Published on Mar 06, 2025 06:10 PM IST

ByAalokitaa Basu

Sonakshi Sinha has been using tea bags on her eyes: Here's why you should too

It doesn't take much to see that Sonakshi Sinha and Zaheer Iqbal have a playful equation. Their latest banter but, may just end up tweaking your beauty routine

Sonakshi Sinha has been putting tea bags on her eyes: Here's why you should too(Photos: Instagram/aslisona)

Published on Mar 06, 2025 01:41 PM IST

ByAalokitaa Basu

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News / Htcity / Wellness

Wellness

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than DIY fixes this IBS Awareness Month

As Gen Z faces mental health challenges, they embrace AI chatbots for therapy, citing affordability and convenience. But are they safe? Experts weight in

The incident has sparked discussions about how many of us are unknowingly consuming large quantities of analogue paneer, also known as synthetic paneer

On World Liver Day, experts highlight tips on what you can do or eat to keep your liver in good shape

Actor Nimrat Kaur shared a reel on Instagram featuring a DIY skincare hack where she mixed milk with some strands of saffron

Wellness shots are trending on social media, featuring ingredients like olive oil and wheatgrass. Experts weigh in on the pros and cons

Homemade gelatin gummies, made from juice or herbal teas, are gaining popularity on social media as beauty supplements. Here is everything you need to know

On World Parkinson’s Disease Day today, we speak to 64-year-old Nirmal Sahdev, about her story of resilience as she defies it

Hailey Bieber has hit the brakes on any upgrades on her mane till son Jack Blues turns one. The rationale is rooted in maneuvering postpartum

Malaika Arora shares her new health obsession, clove tea, on Instagram. Cloves offer numerous health benefits, including improved digestion and oral health

Retinol has a lot of skin benefits including promoting collagen production, getting rid of clogged pores and can reduce acne breakouts.

At its core, cozymaxxing embraces the joy of intentional solitude, which experts say has real health benefits.

On World Autism Awareness Day, two mothers share their journeys raising autistic children

A new report highlights a gender gap in sleep, with women getting less quality rest than men.

Mounjaro, a weekly injection, targets GIP and GLP-1 hormones to enhance insulin release and appetite regulation, aiding weight loss alongside diabetes treatment

As Maharashtra faces rising temperatures in the day, health experts tell us the best way to deal with the heatwave-like conditions in our cities

On World Oral Health Day, experts tell us how to stay on top of your oral health game

During the 2024 space mission, astronauts Sunita Williams and Butch Wilmore experienced delays from technical issues. Williams' hair drew attention, see why

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape the skinny fat plateau

Doctors warn that the chemicals in Holi colours can cause serious eye injuries or infections

Take the time to protect and pamper your skin with expert skincare tips to ensure your skin stays healthy

Skip the lenses, wear sunglasses if you will be playing Holi this year as it acts as a protective barrier

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.

Holi is a joyful celebration. And a little pre- and post-Holi care can help you enjoy the festivities without discomfort.

Protect your hair this Holi with expert tips

Retinol, a vitamin A derivative, is praised for anti-aging but misused, causing irritation and damage. Experts weigh in

This International Women's Day, meet Delhi’s women police officers for whom fitness is about discipline and dedication

Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?

Tired of the slow progress on the skincare front despite the big box bills? Supplement your skin journey with this quick, lip smacking recipe

It doesn't take much to see that Sonakshi Sinha and Zaheer Iqbal have a playful equation. Their latest banter but, may just end up tweaking your beauty routine

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