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wellness

PAGE 21

Muscle for hustle: Without breaking a sweat

Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November.
Published on Dec 30, 2023 10:00 IST

Ayurvedic interventions for PCOS

An estimated 70% of women with PCOS remain undiagnosed, worldwide
Updated on Sep 28, 2023 10:18 IST

Zen-sational philosophies from japan

Forest Bathing is a Japanese concept that helps one connect with the nature and declutter the mind
Updated on Sep 15, 2023 11:21 IST

Kidulting is the new adulting, or is it?

Kidulting has unlocked both nostalgia and escapement among people (For representational purpose only)
Published on Sep 5, 2023 11:21 IST