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'Consistency matters far more than intensity': Aayush Sharma on fitness

Updated on Jun 29, 2026 10:42 IST

The 35-year-old talks about style, self care, and why routine matters more than motivation

Author, Dr Deepali Bhardwaj: If you try products recommended by Instagram Reels, it’s gambling

Dr Deepali Bhardwaj’s book is a must read for all those who fall for skincare trends without thinking twice.

Updated on Jun 27, 2026 05:05 IST

Why hydration breaks are causing a stir at FIFA World Cup 2026

Argentina's Lionel Messi drinks water during a hydration break of the World Cup Group J soccer match between Argentina and Austria in Arlington, Texas, near Dallas, Monday, June 22, 2026. (AP Photo/Jessica Tobias)

Published on Jun 23, 2026 11:35 IST

Inside a mindful morning marking International Day of Yoga in Mumbai

Participants practise yoga at the open-air terrace setting to mark International Day of Yoga

Published on Jun 21, 2026 09:41 IST

How to choose a yoga mat that actually works for you

The right yoga mat can shape your entire practice (AI Generated Image)

Updated on Jun 21, 2026 04:30 IST

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries

Updated on Jun 21, 2026 03:03 IST

Why more and more pets are being seen with athletes

For many athletes, pets have become an integral part of life on tour.

Published on Jun 11, 2026 10:47 IST

Beyond the feed: Why breast milk donation is gaining ground

Breast milk donation is turning personal surplus into shared support.

Updated on Jun 6, 2026 15:07 IST

Why your periods feel more painful during Delhi’s 47°C heatwave

World Menstrual Hygiene Day

Published on May 28, 2026 08:43 IST

How to choose the right sunscreen this summer

Sunscreen is a non-negotiable for harsh summers. (Credits: Adobe Stock)

Updated on May 26, 2026 08:10 IST

Inside fashion’s luxury home gym era: $15,000 Swarovski dumbbells and more

Inside fashion’s luxury home gym era

Published on May 22, 2026 07:58 IST

PMOS explained: Why experts say PCOS was never just about ovaries

PCOS is now called PMOS. Here's why

Published on May 13, 2026 11:49 IST

Exclusive | Akash Singhania on life post being falsely tagged ‘pedophile’ online

Akash Singhania

Published on Apr 28, 2026 08:26 IST

The ‘digital pacifier’ comes under scrutiny in the UK; take a look

The iPad kids

Published on Apr 27, 2026 10:46 IST

Condom prices face war-time pressure

Delays, shortages, and rising costs are putting pressure on condom prices worldwide. (Credits: Shutterstock)

Updated on Apr 23, 2026 12:18 IST

How to differentiate between fake and real Mounjaro?

Authorities recently seized counterfeit Mounjaro worth <span class='webrupee'>₹</span>56 lakh in Gurugram

Published on Apr 22, 2026 11:46 IST

Art, yoga and puppies: The new purpose-driven form of self-care

Art, yoga and puppies: The new form of self-care

Published on Apr 11, 2026 11:23 IST

Parkinson's Care: Why early signs and empathy matter

World Parkinson's Day is observed annually on April 11. (Credits: Shutterstock)

Updated on Apr 11, 2026 07:57 IST

Hailey Bieber’s new beauty hack is going viral, but should you try it?

Hailey Bieber’s new beauty hack is going viral with Indian influencers like Somya Gupta trying it on online

Published on Apr 9, 2026 11:42 IST

‘Cortisol Face’ is all over your feed, but what does it mean?

Beyond puffiness, stress can also accelerate collagen breakdown, weaken skin structure.

Updated on Apr 9, 2026 10:42 IST

40 and expecting? 3 women reveal the realities of late motherhood in 2026

Divyanka Tripathi. who conceived naturally, and Karishma Tanna celebrate their pregnancies

Published on Apr 8, 2026 10:25 IST

A simple coffee and nap routine is changing how we recharge

The idea is simple: drink coffee and lie down immediately for a 20-minute nap.

Updated on Apr 6, 2026 11:32 IST

Making space for every mind: World Autism Awareness Day

Photo: adobe stock(for representational purpose only)

Updated on Apr 2, 2026 10:11 IST

Saba Azad lost 4kg in 2 weeks because of this stomach infection; read

Saba Azad

Published on Apr 1, 2026 08:40 IST

New study claims social media platforms increase unhappiness among youngsters

New study claims social media platforms increase unhappiness among youngsters

Updated on Mar 26, 2026 06:54 IST

Do you need stacked water for hydration?

Water stacking essentially aims to make drinking water tasty and nutritious to increase daily intake, by adding flavourings, electrolytes packets, chia seeds, collagen, and vitamins.

Updated on Mar 25, 2026 07:24 IST

World Kidney Day: Doctors explain how to keep your kidneys cancer-free

World Kidney Day

Published on Mar 12, 2026 08:46 IST

Holi’s over, now what? Here’s how to detox safely, say doctors

Holi 2026

Published on Mar 4, 2026 12:30 IST

Spotlight on cranberries and their versatility

Consulting doctor Dr Jignesh Gandhi, Professor of Surgery, Robotic & Gastrointestinal Surgeon, Mumbai, Chef Vikas Khanna and Sumit Saran, India Representative, The Cranberry Institute at the event

Published on Mar 2, 2026 07:03 IST

Nupur Sanon promises 'no bad hair days' with DIY hairspray: Is it worth a shot?

Nupur Sanon promises 'no bad hair days' with DIY hairspray: Is it worth the hype?

Published on Feb 27, 2026 12:13 IST

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