Wellness

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Drink your retinol and skip the big skin purge! Recipe inside

Published on Feb 19, 2025 01:30 PM IST

Starting your retinol journey can be terrifying. This delicious drink promises to ease your system and skin into it while also being a bona fide flavour bomb

Begin your retinol journey by downing a glass of nature's goodness

ByAalokitaa Basu

The 15-minute Mel Robbins' morning routine is changing lives: Should you try it?

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut?

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it?

Published on Feb 18, 2025 06:50 PM IST

ByAalokitaa Basu

This homemade electrolyte drink will keep your immunity up through season change

What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as Winter transitions to Spring?

Delicious, all-natural electrolyte drink to keep your immunity up through season change(Photos: Good Food Baddie, Misfits Market)

Published on Feb 18, 2025 12:48 PM IST

ByAalokitaa Basu

Protecting bone health during menopause: Essential tests and lifestyle tips

Know the importance of regular health screenings to monitor bone health

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health

Published on Feb 17, 2025 04:20 PM IST

BySanchita Kalra

This Valentine’s Day, prioritise self love—swipe right on yourself!

This Valentine's Day, focus on self-love through wellness activities.

Published on Feb 13, 2025 10:45 AM IST

ByAkshita Prakash

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall well-being

Hugs can work wonders for people who are feeling down (unsplash)

Updated on Feb 12, 2025 11:39 AM IST

ByAbigail banerji

Hug Day 2025: How it can impact your body and mind

Whether it’s your partner giving you a tight, cozy squeeze or a gentle side hug, hugs have the power to make everything feel better.

Aren’t hugs the most power-packed bursts of magic that can release stress and instantly put you in a cheerful mood?

Updated on Feb 12, 2025 09:54 AM IST

BySanchita Kalra

Promise Day: Couples who wrote their own wedding vows

On Promise Day, couples share personal wedding vows that reflect their journeys together.

Updated on Feb 11, 2025 01:39 PM IST

ByAkshita Prakash

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia Bhatt perfects her clap push ups: You can too!(Photos: Instagram/aliaabhatt)

Published on Feb 10, 2025 01:04 PM IST

ByAalokitaa Basu

Blowing your nose might just be making your cold worse; dos and dont's

When you're battling a cold, it’s tempting to blow your nose forcefully for relief, but this may actually be doing more harm than good; here's why

Published on Feb 07, 2025 12:00 AM IST

ByAadrika Sominder

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad

Published on Feb 06, 2025 05:15 PM IST

ByAalokitaa Basu

PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Updated on Feb 05, 2025 03:23 PM IST

ByAkshita Prakash

World Cancer Day: Why screenings should be part of your annual health target

Many individuals rely on routine blood tests as part of their annual health check-up, assuming these will detect cancer in its early stages.

Many diagnostic labs market blood test packages as comprehensive health screenings, creating the illusion that these tests can detect cancer.

Published on Feb 04, 2025 06:24 PM IST

ByRuchika Garg

World cancer day: Busting myths to understand the disease

On World Cancer Day today, we ask oncologists to dispel some common misconceptions.

Despite significant progress in cancer research, misconceptions persist, making it essential to separate fact from fiction.

Published on Feb 04, 2025 11:29 AM IST

ByNavya Sharma

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)

Updated on Feb 03, 2025 04:28 PM IST

ByAkshita Prakash

What is Therapeutic Laziness? All about the latest self-care trend of 2025

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being

Intentional relaxing for extended periods without feeling guilty.(Adobe Stock)

Updated on Jan 31, 2025 06:05 PM IST

ByAkshita Prakash

Guillain-Barré Syndrome: An explainer as cases are on the rise in Maharashtra

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection. Experts share precautions to take to stop the spread

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection(adobe stock )

Updated on Jan 30, 2025 04:43 PM IST

ByAbigail banerji

Thyroid Awareness Month: Guide to reducing the risks and recognising symptoms

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact on health.

The thyroid is a gland that’s located in the front of the neck below the larynx (Adobe stock)

Published on Jan 29, 2025 06:43 PM IST

ByAbigail banerji

Hibiscus tea: A vibrant, caffeine-free herbal drink for a dose of wellness

Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and reduces bad cholesterol.

Hibiscus tea deserves a spot in your daily routine for its numerous health benefits.

Updated on Jan 29, 2025 05:45 PM IST

ByNavya Sharma

Avoidant discard: The slow-fade dating trend everyone is talking about

Avoidant discard is the internet’s new buzzword, following the trend of breadcrumbing, love-bombing, and nanoship

This behavior involves with starting to cut back on correspondence, losing responsiveness, and putting little effort into maintaining the relationship.

Published on Jan 28, 2025 06:32 PM IST

ByKriti Shukla

Is magnesium the sleep aid you’ve been missing?

Magnesium is the wellness world’s latest buzz, promising better sleep and relaxation—here’s what experts say.

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track.

Published on Jan 24, 2025 05:39 PM IST

ByKriti Shukla

Why is cortisol your frenemy? Here's how to keep this stress hormone in check

Cortisol can impact your health in surprising ways. Here's why it matters and how it keep it in check.

Prolonged elevation leads to weight gain.

Published on Jan 23, 2025 04:06 PM IST

ByKriti Shukla

Cervical Cancer Awareness Month : Why awareness is key?

With January being the awareness month, here’s everything you should know about the condition and treatment options

As per the data from global cancer observatory (Globocan 2022), cervical cancer is the ninth most common cause of cancer death worldwide.

Updated on Jan 22, 2025 04:57 PM IST

ByRuchika Garg

IIT-M Director V Kamakoti's lauds ‘anti-fungal’ use of cow urine, sparks outrage

IIT-Madras Director V Kamakoti's remarks on cow urine's medicinal properties have sparked controversy, with accusations of promoting pseudoscience; readd

Published on Jan 21, 2025 08:53 PM IST

ByAadrika Sominder

The end of one-size-fits-all: Obesity diagnosis enters a new era

A new report from the Lancet Global Commission calls for a shift in how obesity is diagnosed, moving beyond the traditional Body Mass Index (BMI).

The report proposes additional measures, including waist circumference and waist-to-hip ratio.

Published on Jan 18, 2025 04:08 PM IST

ByNavya Sharma

Beauty experts share in-flight skincare essentials and tips

Super-easy ways that experts recommend to keep your skin nourished and refreshed, even at 30,000 feet

Long-haul flights can be exciting but there is the side effect of dry and irritated skin mid air

Updated on Jan 17, 2025 01:27 PM IST

BySanchita Kalra

Is your home safe? These 5 simple tips could keep intruders out!

It's scary to think that even homes with top-of-the-line security aren’t immune to intruders; secure your home with these simple but powerful security tips

Tips to protect your home from a burglary

Published on Jan 16, 2025 07:04 PM IST

ByAadrika Sominder

Sweat smarter, not longer: Micro work outs decoded

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build consistent exercise habits.

“Micro workouts are condensed, high-intensity exercises lasting just two to 10 minutes with short bursts of movement done several times a day, adding up to a longer workout,” says fitness expert and author Vesna P Jacob.

Published on Jan 15, 2025 05:02 PM IST

ByKriti Shukla

Here's how much exercise you need to stay healthy if you're sitting all-day

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!

How much exercise do you need if you're sitting all day?

Published on Jan 11, 2025 11:50 AM IST

ByAadrika Sominder

SN Subrahmanyan's 90-hour work week remark sparks work-life balance debate

L&T Chairman’s ‘work on Sundays... How long can you stare at your wife’ remark irks Deepika Padukone, sparks social media uproar

Actor Deepika Padukone posted on her Instagram Story saying, “Shocking to see people in such senior positions make such statements.

Updated on Jan 10, 2025 10:16 PM IST

BySanchita Kalra

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News / Htcity / Wellness

Wellness

Starting your retinol journey can be terrifying. This delicious drink promises to ease your system and skin into it while also being a bona fide flavour bomb

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut?

What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as Winter transitions to Spring?

Know the importance of regular health screenings to monitor bone health

This Valentine's Day, focus on self-love through wellness activities.

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall well-being

Whether it’s your partner giving you a tight, cozy squeeze or a gentle side hug, hugs have the power to make everything feel better.

On Promise Day, couples share personal wedding vows that reflect their journeys together.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

When you're battling a cold, it’s tempting to blow your nose forcefully for relief, but this may actually be doing more harm than good; here's why

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Many individuals rely on routine blood tests as part of their annual health check-up, assuming these will detect cancer in its early stages.

On World Cancer Day today, we ask oncologists to dispel some common misconceptions.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being

Guillain-Barré Syndrome is an autoimmune disease, which occurs a few weeks after a viral infection. Experts share precautions to take to stop the spread

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact on health.

Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and reduces bad cholesterol.

Avoidant discard is the internet’s new buzzword, following the trend of breadcrumbing, love-bombing, and nanoship

Magnesium is the wellness world’s latest buzz, promising better sleep and relaxation—here’s what experts say.

Cortisol can impact your health in surprising ways. Here's why it matters and how it keep it in check.

With January being the awareness month, here’s everything you should know about the condition and treatment options

IIT-Madras Director V Kamakoti's remarks on cow urine's medicinal properties have sparked controversy, with accusations of promoting pseudoscience; readd

A new report from the Lancet Global Commission calls for a shift in how obesity is diagnosed, moving beyond the traditional Body Mass Index (BMI).

Super-easy ways that experts recommend to keep your skin nourished and refreshed, even at 30,000 feet

It's scary to think that even homes with top-of-the-line security aren’t immune to intruders; secure your home with these simple but powerful security tips

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build consistent exercise habits.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!

L&T Chairman’s ‘work on Sundays... How long can you stare at your wife’ remark irks Deepika Padukone, sparks social media uproar

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