Wellness

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What is contrast therapy and should you try this hot and cold wellness ritual?

Published on Nov 26, 2025 05:58 pm IST

What is contrast therapy, the new hot and cold wellness ritual? Experts weigh in

Hormone healing for beginners: 6 principal steps to restore bodily balance

Hormone healing for beginners: 6 principal steps to restore bodily balance(Photo: Network Health Digest)

Published on Nov 26, 2025 04:44 pm IST

Can this traditional Chinese medicine drink help you beat winter fatigue?

Can this traditional Chinese medicine drink help you beat winter fatigue?(Photo: BBC)

Published on Nov 24, 2025 04:07 pm IST

Menstrual masking: What happens when skincare gets bloody

Inside the trend turning period blood into skincare

Updated on Nov 21, 2025 04:33 pm IST

Dermat-approved: 7 hacks to look and feel your prettiest

These 7 hacks to feeling prettier come dermatologist-approved!(Photo: Shutterstock)

Published on Nov 20, 2025 03:15 pm IST

How healthy is your relationship? Take the viral ‘bird theory’ test to find out

Know about the health of your relationship by taking the viral bird theory test.

Published on Nov 20, 2025 02:09 pm IST

Fatima Sana Shaikh opens up about her bulimia; experts decode the ED rabbit hole

Fatima Sana Shaikh opens up about her bulimia; experts decode the eating disorder rabbit hole

Published on Nov 20, 2025 02:05 pm IST

Matcha is no longer just a drink, it’s the new skincare essential

Matcha is the new beauty staple with brands launching wellness products

Published on Nov 19, 2025 05:59 pm IST

Instagram swears by warming lotions. But do they actually work?

Available as creams or balms, they promise an instant comforting sensation of heat.

Published on Nov 19, 2025 05:55 pm IST

Say goodbye to winter dullness with these expert skincare tips

Say goodbye to winter dullness with these expert skincare tips.

Published on Nov 19, 2025 03:20 pm IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!(Photos: Instagram/ridhi.culous, Etsy)

Published on Nov 19, 2025 02:09 pm IST

‘Accountability aesthetics’: The OTT spotlight on men’s mental health

Still from The Summer I Turned Pretty

Published on Nov 19, 2025 07:00 am IST

Is shame really all that bad? Psychologist decodes Jacob Elordi's viral comment

'Bring back shame', says Jacob Elordi: A psychologist weighs in(Photo: IMDb)

Published on Nov 18, 2025 01:22 pm IST

Alaya F's nighttime fix: All you need to know about THIS digestive detox juice

All you need to know about Alaya F's go-to nighttime digestive detox juice

Updated on Nov 17, 2025 06:25 pm IST

Kate Middleton shares this one lesson that we all need to practice

Kate Middleton (Instagram)

Published on Nov 17, 2025 03:50 pm IST

Feeling puffy? Fun 6-minute morning routine to get your lymphatic drainage going

Feeling puffy? Fun 6-minute morning routine to get your lymphatic drainage going(Photo: iStock)

Published on Nov 15, 2025 10:09 pm IST

Delhi pollution: Three gadgets that help you breathe better when the AQI doesn’t

As pollution peaks and skies turn grey, personal air-cleaning tech is filling critical gaps for outdoor air purification

Published on Nov 15, 2025 07:30 pm IST

World Diabetes Day: Is your 9-to-5 secretly spiking your sugar?

From smarter snacking to stretch breaks, here’s how to outsmart diabetes at work.

Updated on Nov 14, 2025 10:31 am IST

Are you locked in? Inside Gen Z’s newfound obsession with focus and consistency

From memes to reels, the 'locking in' trend is taking over the internet

Updated on Nov 13, 2025 04:33 pm IST

World Kindness Day: How apps help in promoting acts of kindness

World Kindness Day: How apps help in promoting acts of kindness(Photo: Shutterstock)

Updated on Nov 13, 2025 11:09 am IST

Ear Seeding: These tiny stickers are a fashionable way to de-stress

Videos of ear seeding have gone viral online, with some clips reaching millions of views.(Instagram)

Published on Nov 12, 2025 02:50 pm IST

Experts decode the ultimate winter hair routines for all scalp types

Winter hair care woes, decoded by experts(Photo: DiStefano Hair Restoration)

Published on Nov 11, 2025 01:16 pm IST

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished(Instagram)

Updated on Nov 11, 2025 11:24 am IST

Rethinking the Indian plate: Why our diet needs a nutritional reset

The findings raise a crucial question: if our traditional diet hasn’t changed drastically, why are lifestyle diseases increasing now?

Updated on Nov 11, 2025 11:23 am IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way(Photo: Plant Based News)

Updated on Nov 11, 2025 11:23 am IST

Gen Alpha's word of the year 6 7 has Millennials stumped — expert explains why

Gen Alpha is reigning the language roost with 67 becoming word of the year — but what does it mean, literally?(Photos: X, SoundCloud)

Updated on Nov 10, 2025 11:25 am IST

SBI Life's Thanks A Dot breaks records, making breast health a household topic

Amit Jhingran, Mahima Chaudhry, Ravindra Sharma, and Swapnil Dangarikar

Updated on Nov 05, 2025 06:38 pm IST

New therapy or digital trap? Inside the rise of romantic relationships with AI

AI is normalising that love doesn’t always have to come from a person(Photo: Adobe Stock)

Updated on Nov 04, 2025 06:06 pm IST

Are you being held hostage by hustle culture?

Hustle culture: How much is too much?(Photo: Corwin Connect)

Updated on Oct 31, 2025 05:56 pm IST

Kim Kardashian diagnosed with brain aneurysm due to stress; experts weigh in

Kim Kardashian reveals that she was diagnosed with a brain aneurysm

Updated on Oct 30, 2025 06:11 pm IST

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