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PAGE 49

Did you know using excess mouthwash can cause hypertension? Doctor explains

Updated on Apr 23, 2026 13:37 IST

Read more to find out how long term use of mouthwash affects heart health.

Doctor explains what resting heart rate reveals about cardiovascular health…

The 'normal' resting heart rate is too wide a range to paint a clear picture, explains Dr Vass.

Updated on Apr 23, 2026 11:18 IST

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published on Apr 23, 2026 10:25 IST

5 delicious protein powders to boost your muscle-building journey

What is the best protein for body fitness?

Published on Apr 23, 2026 09:45 IST

Heart surgeon shares steps to accurately measure your blood pressure at home

Read more to find out the steps to measure blood pressure!

Published on Apr 23, 2026 09:18 IST

UK surgeon explains why yawning often results in a sudden improvement in hearing

Yawning temporarily improves our hearing by resetting the pressure in the middle ear, shares Dr Rajan.

Updated on Apr 23, 2026 08:28 IST

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.

Published on Apr 23, 2026 08:20 IST

Woman walks every day but nearly falls washing her face: Neurologist explains

Sensory ataxia is caused by the impairment of the somatosensory nerves, leading to the interruption of sensory feedback signals.

Updated on Apr 23, 2026 08:01 IST

30s vs 40s skin: Doctor suggests a minimalist routine that actually works

What should a 30-year-old's skincare routine be?

Published on Apr 23, 2026 07:00 IST

Is rubbing banana peel on the skin a natural Botox alternative? Doctor explains

Banana peels are not an alternative to science-based cosmetic treatments, shares Dr Sood.

Updated on Apr 23, 2026 06:30 IST

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published on Apr 23, 2026 04:25 IST

Harnaaz Sandhu reveals the coffee addiction that ruined her physique

Harnaaz Sandhu had an insane transformation for her Bollywood debut.

Updated on Apr 23, 2026 04:20 IST

Jemimah Rodrigues opens up about stigma around menstruation in cricket world

Jemimah Rodrigues is an Indian international cricketer who represents the Indian women’s national team as a middle-order batter.

Updated on Apr 23, 2026 04:13 IST

No time for workouts? Fitness expert shares easy ways to stay active all day

Know how you can fit workouts in your day, even if you have no time.

Published on Apr 22, 2026 15:31 IST

Summer heat melting your makeup? Dermatologist shares sweat-resistant tips

As one sweats profusely, makeup washes out too.

Published on Apr 22, 2026 14:11 IST

Doctor explains why prolonged use of stomach acid reducers can be harmful

Read more to find out the harmful effects of acidity reducers.

Published on Apr 22, 2026 13:52 IST

Strength-boosting supplements? Doctor explains why your body actually needs them

What supplements should I take when strength training?

Published on Apr 22, 2026 13:30 IST

Waking up more tired than usual? 5 signs you are not getting quality sleep

Poor sleep quality carries to the next day.

Updated on Apr 22, 2026 12:17 IST

Struggling with migraines? Neurologist ranks migraine hacks from 1 to 10

Read more to find out how effective internet migraine hacks actually are.

Published on Apr 22, 2026 12:15 IST

Blurry vision in one eye? Opthalmologist shares 7 early signs of vision loss

Protect your eyes as they are precious!

Updated on Apr 22, 2026 11:04 IST

Pune gynaecologist busts myths around C-section vs normal delivery

C-section vs normal delivery myths busted.

Published on Apr 22, 2026 10:22 IST

Doctor warns regular use of ibuprofen can cause stomach ulcers and GI bleeding

Regular use of ibuprofen can significantly increase health risks.

Published on Apr 22, 2026 09:14 IST

Nutritionist reveals what's inside your vitamin and herbal supplements

Do you take health supplements? Beware of health risks and nutritional imbalances

Published on Apr 22, 2026 07:46 IST

Is your morning coffee working against you? Mumbai surgeon shares 1 mistake

Read more to find out where you're going wrong in preparing coffee.

Updated on Apr 22, 2026 07:26 IST

AIIMS-trained gastroenterologist shares effects of Greek yoghurt for 2 weeks

Greek yoghurt is an excellent source of protein and calcium.

Updated on Apr 22, 2026 06:41 IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026 05:03 IST

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published on Apr 22, 2026 04:29 IST

What to know about psychedelic retreats, a booming business

Psychedelic retreats are rising in popularity as businesses claim benefits, but attendees face risks due to insufficient oversight and safety protocols.

Updated on Apr 22, 2026 04:02 IST

UK doctor shares quick cheat sheet to understand how fibre works in your body

Fibre cheat sheet for our body.

Published on Apr 22, 2026 03:57 IST

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.

Updated on Apr 22, 2026 01:05 IST

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