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health

PAGE 49

Life coach shares breathing techniques that ease mental loops to help you sleep

health
Published on May 19, 2026 12:46 IST
Mindful breathing techniques can help you sleep better.

Are Pilates rings really 'magic circles' for fitness and toning?

Pilates rings trend: Simple tool for stronger core and better flexibility
health
Published on May 19, 2026 11:30 IST

Think you're too young to worry about your heart? Heart surgeon debunks 3 myths

Are you too young to worry about your heart health? Read more to found out.
health
Published on May 19, 2026 11:14 IST

Is it possible to reverse hypertension naturally? Endocrinologist weighs in

Is lifestyle changes enough to reverse hypertension?
health
Updated on May 19, 2026 11:00 IST

UK surgeon reveals ‘fibre displacement’ trick: No diet change needed

Healthy ingredients with regular foods help make the meal much healthier overall.
health
Updated on May 19, 2026 10:51 IST

93-year-old grandfather proves age is just a number in impressive workout video

At 93, Madhukar Talwalkar demonstrates the benefits of regular exercise for seniors. His routine includes strength training. (Instagram/ karansawhney11)
health
Published on May 19, 2026 10:44 IST

‘I'm not going to stop': 11-year-old’s inspiring health journey moves internet

11-year-old Ritika shares her inspiring battle against health challenges.
health
Published on May 19, 2026 10:14 IST

That spot on your skin may look minor but could point to something serious

Some small skin problems can be signs of skin cancer.
health
Published on May 19, 2026 10:02 IST

Delhi heat waves: Dermatologists share tips to protect your skin from tanning

Don't skip sunscreen during summers!
health
Published on May 19, 2026 09:56 IST

Paediatrician warns of 12 heat danger signs of heat exhaustion

Outdoor play in summer heat can be hazardous for children.
health
Updated on May 19, 2026 08:44 IST

AIIMS-trained neurologist shares warning signs of stroke: How to save lives…

An individual experiencing a stroke needs immediate medical support.
health
Updated on May 19, 2026 08:21 IST

Secret to gorgeous hair? Experts reveal time-tested tips for healthy strands

You must be using all kinds of products on your hair, but still have hair problems. It is because you are missing a few important rules.
health
Published on May 19, 2026 06:51 IST

Fitness coach shares unexpected signs your calorie deficit finally be paying off

Signs your calorie deficit is working.
health
Published on May 19, 2026 06:08 IST

Gastroenterologist warns using your phone in the toilet can cause haemorrhoids

Scrolling in the bathroom can cause haemorrhoids, a painful condition that might lead to a costly surgery.
health
Published on May 19, 2026 06:07 IST

Addicted to cold coffee but trying to lose weight? Check this 'magical' recipe

Ditch the sugary lattes and try this coconut water coffee recipe. (Freepik)
health
Published on May 19, 2026 04:41 IST

Scalp feeling itchy in summer? Dermatologist shares 6 tips on how to prevent

Itchy scalp is common in summer season.
health
Updated on May 18, 2026 14:34 IST

Trying out protein powders for the first time? Here are 4 mistakes to avoid

Read more to find out how to use protein powder for maximum benefits.
health
Published on May 18, 2026 13:42 IST

Longevity doctor explains internal changes that come with ageing…

Simple lifestyle changes go a long way when it comes to ageing well.
health
Updated on May 18, 2026 13:24 IST

Gurugram neurologist explains all about vitamins: How to take them, functions…

Vitamins are necessary micronutrients that can be taken either from whole foods or supplements.
health
Updated on May 18, 2026 12:55 IST

Should women in their 40s avoid high-intensity training? Fitness coach explains

Who is high-intensity training meant for? Read more to find out!
health
Published on May 18, 2026 12:29 IST

Dark mode vs light mode: Ophthalmologist explains when you should use what

Do dark mode and light mode have same or different impact on your eye health?
health
Updated on May 18, 2026 11:47 IST

Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’

Vinod Channa reveals an effective 4-minute Tabata workout for arms.
health
Published on May 18, 2026 10:57 IST

Rheumatologist decodes why autoimmune diseases impact women more than men

Women are more prone to autoimmune diseases than men.
health
Published on May 18, 2026 10:56 IST

IAS officer from Rajasthan gets honest about her fitness journey post pregnancy

Pari Bishnoi documented her year-long journey from pregnancy to post-partum recovery, highlighting that the path to strength is rarely a straight line. (Instagram/ pari.bishnoii)
health
Published on May 18, 2026 10:55 IST

Is your skin at risk without sunscreen even on cloudy days? Expert reveals

Sunscreens containing SPF 20 to 35 are best suited for Indian skin types, say experts.
health
Published on May 18, 2026 10:54 IST

Can mangoes spike blood sugar? Experts reveal the right portion size

Mangoes naturally contain a lot of sugar. Know what is the correct portion.
health
Updated on May 18, 2026 10:33 IST

Chiranjeevi at 70 impresses internet with powerful fitness routine for Mega 158

At 70, Chiranjeevi inspires fans with disciplined fitness regimen.
health
Published on May 18, 2026 10:19 IST

Bengaluru doctors answer 13 FAQs about sexual hygiene, oral sex, libido, STI

HT Health Talk: Experts provide guidance on maintaining sexual health, managing erectile dysfunction, and safe practices during oral sex. (Freepik)
health
Published on May 18, 2026 10:04 IST

Gastroenterologist shares why he drinks black coffee every morning for his liver

Read more to find out why you should drink black coffee every day!
health
Published on May 18, 2026 09:46 IST

Glazed donut skin trend: Dermatologist explains what suits for Indian skin

Glazed donut skin trend for Indian skin type.
health
Published on May 18, 2026 09:15 IST
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