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PAGE 48

Celebrity nutritionist Rujuta Diwekar shares ways to boost haemoglobin levels

Published on Apr 26, 2026 07:22 IST

Ways to improve iron levels in blood.

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.

Published on Apr 26, 2026 07:00 IST

Nutritionist reveals the first sign of hormonal imbalance most women overlook

Sleep signs that indicate hormonal imbalances in women.

Published on Apr 26, 2026 06:29 IST

Ghee in eyes is a ‘0/10’: Oncologist warns against common Indian home remedies

Oncologist reveals safety ratings of popular Indian home remedies you’ve been using wrong.

Published on Apr 26, 2026 05:16 IST

Cristiano Ronaldo’s diet: Former chef reveals what truly keeps him elite at 41

Cristiano Ronaldo's longevity stems from discipline and consistency in diet and training, according to former chef Giorgio Barone.

Published on Apr 26, 2026 03:37 IST

Cardiologist warns of ‘one habit’ harming heart health in young people

Nicotine exposure in teens linked to long-term heart health issues.

Published on Apr 26, 2026 02:40 IST

Morning vs evening workout: Fitness expert explains which is better

Find out which is better- morning or evening workouts!

Updated on Apr 25, 2026 14:41 IST

Chef Ranveer Brar shares fat is the most important part of your diet

Ranveer Brar debunked the misconceptions surrounding 'fat' in diet.

Updated on Apr 25, 2026 13:37 IST

5 ways parents can help children suffering from academic burnout

Children, too, can experience burnout.

Updated on Apr 25, 2026 12:36 IST

You may not drink alcohol, but is your liver still healthy? Doctor shares signs

Early signs of fatty liver.

Published on Apr 25, 2026 12:20 IST

Your scalp can get sunburnt too: Why dermatologists say it’s an overlooked risk

Scalp can get sunburnt too.

Published on Apr 25, 2026 11:24 IST

Tamannaah Bhatia's trainer explains how to make bread toast healthier

Bread toast is easy to make, but if you add a few ingredients, you will get a better, well-balanced version of bread toast.

Updated on Apr 25, 2026 09:52 IST

Is sleeping on your stomach safe? Gastroenterologist explains

Are you sleeping on your stomach often? Find out what it means for your health.

Published on Apr 25, 2026 09:10 IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published on Apr 25, 2026 07:48 IST

Doctors explain how protein powders help diabetes patients manage blood sugar

Doctors explain how protein powders can help keep blood sugar levels in control

Published on Apr 25, 2026 07:00 IST

Nutritionist shares 10 signs you are Vitamin B12 deficient and you don't know it

Signs you are vitamin B12 deficient.

Published on Apr 25, 2026 04:57 IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026 15:24 IST

Oncologist shares 5 warning signs of cancer that shouldn't be ignored

Read more to find out common early stage symptoms of cancer.

Updated on Apr 24, 2026 13:04 IST

How you store produce can make it last longer

How you store produce can make it last longer

Published on Apr 24, 2026 13:02 IST

Pulkit Samrat's trainer on his transformation as boxer, fitness routine and more

Pulkit Samrat's trainer for Glory, Drew Neal, shares how the actor trained for the role.

Updated on Apr 24, 2026 12:01 IST

Dentist reveals 6 signs in the mouth that can predict colorectal cancer risk

Dental health can help predict colorectal cancer risk, according to Dr Burhenne.

Published on Apr 24, 2026 11:47 IST

Think dandruff is just dry scalp? Here’s what dermatologists want you to know

How to tell if it's dandruff or just dry scalp?

Published on Apr 24, 2026 11:30 IST

Health coach reveals a gut-friendly routine to follow even on your busiest days

Simple routine for healthy gut for busy professionals.

Published on Apr 24, 2026 09:43 IST

Fitness coach shares how to eat out without derailing your weight loss progress

Here's a systematic way to order food when you're trying to control your calorie intake.

Published on Apr 24, 2026 09:36 IST

Nutritionist shares 4 everyday supplements to support body’s natural immunity

Which supplement is often taken to boost immunity?

Updated on Apr 24, 2026 09:14 IST

Does your diet lack fibre? Heart surgeon shares high-fibre options to try

Try out Dr London's recommendations to add more fibre in your diet!

Published on Apr 24, 2026 07:54 IST

Lifestyle expert shares top 5 foods that help stay cool and healthy in summer

Cucumber and mint should be part of our summer diet.

Updated on Apr 24, 2026 07:47 IST

Neurosurgeon reveals signs of cervical spondylosis and need for treatment

Cervical spondylosis has become a common health issue.

Published on Apr 24, 2026 07:35 IST

Are red pigment foods a powerful tool for your gut health? UK surgeon explains

If you want a really easy way to level up your gut health, eat more red berries, beets, red cabbage, pomegranates, and cranberries.

Updated on Apr 24, 2026 07:23 IST

Is your diet anti-inflammatory? UK surgeon shares how to switch up regular diet

Read more to find out how to make your diet anti-inflammatory!

Published on Apr 23, 2026 15:30 IST

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