Health

PAGE 47

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Published on Apr 04, 2026 10:20 am IST

Pre-and post-workout meals are important in weight loss journey.(Unsplash)

66-year-old doctor shares everything he eats in a day ‘to feel 40 years younger’

The cornerstone of Dr Hyman’s morning routine is a savoury green smoothie. Here's the full recipe. (Freepik)

Published on Apr 04, 2026 09:16 am IST

Had a sweet treat and gained weight? Nutritionist shares what really happens

Read more to find out what happens when you indulge in a hearty meal.(Unsplash)

Published on Apr 03, 2026 08:09 pm IST

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!(Pexel)

Published on Apr 03, 2026 06:47 pm IST

Neurosurgeon explains why wearing earplugs at concerts can prevent dementia

Wearing earplugs to concerts can reduce exposure to safer limits.(Image generated via Google Gemini)

Published on Apr 03, 2026 06:00 pm IST

Mom weighing 204 kg loses more than half her body weight: Before-and-after pics

Ana Alonso's transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg)

Published on Apr 03, 2026 04:40 pm IST

Physician explains why maintaining weight loss is harder than losing it

The body undergoes hormonal changes that lead to increased food consumption. (Unsplash)

Published on Apr 03, 2026 04:40 pm IST

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)

Published on Apr 03, 2026 03:54 pm IST

Chennai doctor warns visceral fat triggers inflammation, harms live and heart

The chronic inflammation caused by visceral fat makes it difficult for the body’s sugar-regulating system to function properly. (Pixabay)

Updated on Apr 03, 2026 03:53 pm IST

Celebrity cosmetologist shares daily habits to protect your skin from sun damage

These daily habits can prevent the skin from sun damage in summer season.(Pexel)

Published on Apr 03, 2026 03:35 pm IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.(Unsplash)

Published on Apr 03, 2026 03:13 pm IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!(Pexel)

Published on Apr 03, 2026 01:37 pm IST

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure. (Unsplash)

Updated on Apr 03, 2026 01:24 pm IST

Gurugram gynaecologist reveals women’s health screenings you should not delay

These screening tests every women should take to avoid big health risks.(Unsplash)

Published on Apr 03, 2026 12:07 pm IST

Fitness trainer warns these ‘healthy foods are keeping you fat'

Greek yoghurt with berries could be a good alternative to a standard Acai bowl.(Pexels)

Published on Apr 03, 2026 12:00 pm IST

Therapist explains why one who can identify their own problems can fail to act

To bring about change, it is sometimes important to act even when one does not feel ready. (Pexel)

Updated on Apr 02, 2026 07:51 pm IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!(Unsplash)

Published on Apr 02, 2026 06:55 pm IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.(Image generated via Google Gemini)

Published on Apr 02, 2026 06:04 pm IST

Neurologists explain why getting your eyes checked is a brain health decision

Observational study has linked vision loss to cognitive health.(Pexel)

Updated on Apr 02, 2026 06:04 pm IST

Sitting in AC all day? Doctor warns it may cause weight gain

AC remains on the entire day during the summer months. But how healthy is it for you? (Picture credit: Freepik)

Updated on Apr 02, 2026 05:17 pm IST

Longevity doctor reveals what drives face ageing, lists 12 ways to slow down

The face begins to age before the first wrinkle appears, shares Dr Paloschi. (Unsplash)

Published on Apr 02, 2026 04:47 pm IST

Nutritionist shares foods you can eat in large quantities without gaining weight

Try out Khushi's recommendations if you struggle with constant hunger!(Unsplash)

Updated on Apr 02, 2026 04:39 pm IST

Heat exhaustion vs heatstroke: Diabetologist shares early signs to identify

Heat-related ailments develop by spiking the body's internal temperature beyond normal limits. Older people are especially vulnerable. (Picture credit: Freepik)

Updated on Apr 02, 2026 04:09 pm IST

UK surgeon warns normal blood tests do not always rule out medical conditions

Blood tests are not a medical diagnosis, stresses Dr Rajan.(Unsplash)

Published on Apr 02, 2026 02:57 pm IST

Fortis Delhi gastroenterologist shares 3 food combinations to improve gut health

Chia seeds with dahi provides us with fibres and probiotics that does wonders for gut health. (Pexel)

Updated on Apr 02, 2026 02:40 pm IST

Wearing heels all day? Orthopaedic doctor warns it can cause knee problems

If you are wearing high heels all day, your knee joint bears the pressure. (Picture credit: Freepik)

Published on Apr 02, 2026 02:37 pm IST

Morning vs night skincare: A celebrity cosmetic doctor breaks it down

Good skin care is about balance and realizing that what you do in the morning and at night should complement, not compete with, each other.(Pexel)

Published on Apr 02, 2026 12:46 pm IST

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.(Unsplash)

Updated on Apr 02, 2026 02:30 pm IST

Nephrologist suggests 6 everyday habits to keep kidneys healthy

Make sure you limit salt intake to protect your kidneys!(Picture credit: Freepik )

Published on Apr 02, 2026 12:16 pm IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!(Unsplash)

Published on Apr 02, 2026 11:49 am IST

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