Health

PAGE 46

Yoga teacher shares breathing technique that can cool your body from within

Published on Apr 06, 2026 04:48 pm IST

Read more to find out how this pranayama helps cool your body!(Unsplash)

Nerve pain vs muscle pain: Spine surgeon shares how to tell the difference

Know the difference between nerve and muscle pain!(Picture credit: Freepik)

Updated on Apr 06, 2026 04:41 pm IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!(Unsplash)

Published on Apr 06, 2026 03:36 pm IST

Chef Ranveer Brar shares how to make healthy mutton paya soup

Ranveer Brar's mutton paya soup recipe can be prepared within an hour. (@RanveerBrar/YouTube)

Updated on Apr 06, 2026 02:59 pm IST

Karishma Tanna announces pregnancy at 42: Medical reality of motherhood in 40s

After Katrina Kaif and Divyanka Tripathi, Karishma Tanna is the latest celebrity embracing pregnancy and motherhood in 40s. (Instagram/ Karishma Tanna)

Published on Apr 06, 2026 02:31 pm IST

Gastroenterologist shares 10 weird signs your body is actually healthy

Does your nose start running when it gets cold? Read more to find out why!(Unsplash)

Published on Apr 06, 2026 02:02 pm IST

Dietitian shares 5 fast food orders to indulge in while trying to lose fat

Fast food orders can be optimised to make them healthier, shares Allka Phutelaa.(Pexel)

Published on Apr 06, 2026 01:40 pm IST

Are you cooking eggs the wrong way? Endocrinologist reveals common mistake

Egg is a nutritionally dense food, but when cooked incorrectly, the value may decrease. (Picture credit: Freepik)

Published on Apr 06, 2026 01:11 pm IST

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.(Unsplash)

Published on Apr 06, 2026 11:29 am IST

Heart surgeon shares his morning routine on off-days for overall health

Going for a walk with your dog is a healthy morning routine.(Unsplash)

Published on Apr 06, 2026 10:35 am IST

Gynaecologist explains why women develop liver fat faster after 45

Women after 45 are at high risk of getting fatty liver. (Adobe Stock)

Published on Apr 05, 2026 09:29 pm IST

Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.(Unsplash)

Published on Apr 05, 2026 06:14 pm IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.(Unsplash)

Published on Apr 05, 2026 05:36 pm IST

Tip of the day: Doctor suggests eating plain and unsweetened curd for gut health

Find out which curd is the best for your gut health!(Picture credit: Unsplash )

Published on Apr 05, 2026 05:15 pm IST

Fitness expert shares 10 pieces of equipment for a workout without going to gym

What equipment is best for a home workout?(Pinterest)

Published on Apr 05, 2026 04:00 pm IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.(Unsplash)

Published on Apr 05, 2026 03:29 pm IST

Jyotika's high-intensity workout routine at 47 leaves fans speechless. Watch

Fans are raving about Jyotika's fitness journey, calling her an inspiration. (Instagram/ jyotika)

Published on Apr 05, 2026 02:50 pm IST

Fitness trainer's veg meal plan with 100 g protein and 1500 calories: 'Poha...'

Fitness trainer Divy Chheda's high-protein vegetarian meal plan includes traditional Indian dishes, focusing on hydration and balanced nutrition while remaining under 1500 calories and providing 100 grams of protein. (Instagram/ doitrightbydiv)

Published on Apr 05, 2026 02:15 pm IST

Soha Ali Khan has this ‘gut-healing lemon drink’ every morning: Full recipe

Soha Ali Khan shared the recipe of her lemon heal gut drink.(sakpataudi/Instagram)

Published on Apr 05, 2026 01:08 pm IST

Cardiologist warns 'this daily habit doubles your heart attack risk'

If you are sitting at desk for a long time, make sure to keep yourself active with regular breaks and short walks.(Shutterstock)

Published on Apr 05, 2026 12:57 pm IST

90-year-old grandfather proves fitness has no expiration date: Watch gym video

At 90, fitness trainer Jennifer Martin's grandfather exemplifies senior health through strength training. His routine, which includes exercises such as sit-to-stands and chest presses, underscores the importance of maintaining muscle for independence and longevity. (Instagram/ jennifermartinnn)

Published on Apr 05, 2026 08:48 am IST

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap? (Shutterstock)

Published on Apr 04, 2026 09:36 pm IST

Double cleansing required this summer? Dermatologists explain

Cleansing is an integral part of skincare, but does your routine really need a double cleanse this summer? (Picture credit: Freepik)

Updated on Apr 04, 2026 06:41 pm IST

Nephrologist warns about common diet mistakes diabetics make that harm kidneys

If you are diabetic, you have the added risk of kidney stress. Find out how to alleviate this major problem. (Pexels)

Published on Apr 04, 2026 05:44 pm IST

Tip of the day: Bengaluru surgeon warns never ignore acidity, it can be fatal

Dr Nikhil Shellagi cautions against overlooking persistent acidity, which can lead to life-threatening conditions like cardiac issues.(Shutterstock)

Published on Apr 04, 2026 04:07 pm IST

Can AI be your therapist? Here’s what a psychologist wants you to know

AI might give you words, but being witnessed as a human by a human is necessary for healing.(Unsplash)

Published on Apr 04, 2026 03:53 pm IST

Neurologist warns this 1 common habit can cause misdiagnosis during consultation

Find out which mistake may be affecting the doctor's consultation. (Freepik)

Published on Apr 04, 2026 03:40 pm IST

Gynecologist reveals 4 warning signs after menopause you should not ignore

During menopause, a woman undergoes turbulence, making mental and physical health care a priority.(Shutterstock)

Updated on Apr 04, 2026 02:14 pm IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.(Unsplash)

Published on Apr 04, 2026 02:02 pm IST

Neurosurgeon explains what actually happens to your body during a panic attack

Dr Hoeflinger's experience with panic attacks gives a raw look at the intense fear, anxiety, and feeling of impending doom that comes with it. (Freepik)

Published on Apr 04, 2026 01:26 pm IST

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