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health

PAGE 46

Working out but not seeing results? 3 recovery mistakes slowing you

health
Updated on May 26, 2026 12:03 IST
Your recovery is as important as your training.

Experts decode the crucial difference between tanning and pigmentation

Difference between tanning and pigmentation.
health
Published on May 26, 2026 11:31 IST

Radiologist shares women's health issues that go unnoticed in routine blood test

Blood tests do not always detect early stage health issues.
health
Updated on May 26, 2026 10:49 IST

‘Skinny fat syndrome’: Nutritionist warns looking lean doesn’t mean healthy

Thin people may carry dangerous fat, says nutritionist in India.
health
Published on May 26, 2026 10:27 IST

Skipping meals for weight loss? Doctor says it may slow fat loss instead

Know how to correctly fast.
health
Updated on May 26, 2026 10:07 IST

Why do women start losing bone strength earlier than they think

Bone loss in women can begin much earlier than expected.
health
Published on May 26, 2026 10:05 IST

Are social media ‘glass skin’ trends harming your skin? Dermatologist explains

Overloading your skin with too many products can damage the skin barrier.
health
Updated on May 26, 2026 09:27 IST

What keeps Akshay Kumar fit at 59? 'Pressure' from daughter Nitara, son Aarav

Bollywood actor Akshay Kumar, at 59, attributes his fitness to his children's competitive spirit.
health
Published on May 26, 2026 09:19 IST

AIIMS-trained neurologist shares 4 causes of tremors in elderly people

Old people often experience involuntary trembling of their hands.
health
Updated on May 26, 2026 08:41 IST

Ice facials work in summer? Dermatologist explains if it works or not

Find out if ice facials and all the current trending skincare hacks work or not!
health
Updated on May 26, 2026 08:33 IST

Mental health expert explains dark side of self-help content on social media

Dark side of self-help content on social media.
health
Updated on May 26, 2026 09:27 IST

Heart surgeon shares 4 habits that increase lifespan and prevents doctor visits

Adopting a healthy lifestyle decreases disease risk and contributes to longevity.
health
Published on May 26, 2026 07:31 IST

Health coach decodes the ice baths and cold showers wellness trend

Some people genuinely feel more alert, energised, or mentally refreshed after a cold shower.
health
Published on May 26, 2026 07:09 IST

AIIMS-trained Neurologist shares the most common blood pressure mistake

Read more to find out the most common blood pressure mistake.
health
Published on May 26, 2026 06:25 IST

47-year-old single mom reveals 10 diet, workout, beauty secrets behind her glow

Here is the blueprint for Raakhi Ganerriwal 'boring' but effective routine. (Instagram/ Raakhi Ganerriwal)
health
Published on May 26, 2026 05:29 IST

This one simple oral care habit can add years to your life, says cardiologist

Neglecting flossing? It could be hurting your heart and overall health.
health
Published on May 26, 2026 05:14 IST

Extreme mood swings before periods? Doctor explains when it may be PMDD

Know how to distinguish PMDD with other mood disorders.
health
Published on May 25, 2026 16:10 IST

Feeling sore after workouts? Expert shares what your recovery may be missing

Find out what supports your recovery the best.
health
Updated on May 25, 2026 15:17 IST

Gastroenterologist shares 5 food groups that can protect you from fatty liver

Berries are packed with antioxidants that protect the liver.
health
Updated on May 25, 2026 14:34 IST

Cardiologist explains why calcium score zero doesn't mean zero heart attack risk

A zero calcium score does not guarantee the heart's safety.
health
Updated on May 25, 2026 14:24 IST

Does drinking alkaline water help prevent cancer? Raipur oncologist explains

Drinking alkaline water has not been proven to reduce cancer risk, shares Dr Sharma.
health
Updated on May 25, 2026 13:52 IST

Heart beating too fast or irregularly? Cardiologist shares 6 signs of arrhythmia

Know why heart may beat out of rhythm,
health
Updated on May 25, 2026 13:34 IST

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.
health
Published on May 25, 2026 12:06 IST

Feeling tired after simple activities? Cardiologist explains what it could mean

Exhaustion is normalised widely. But it can also refer to underlying health problems.
health
Updated on May 25, 2026 12:26 IST

Trichologist shares the difference between stress-related and hormonal hair loss

Read more to find out how to identify stress shedding and hormonal hair loss!
health
Updated on May 25, 2026 11:49 IST

Swimming in summer? Know the 5 eye care tips before entering pool

Summer season is incomplete without pool shenanigans.
health
Updated on Jul 9, 2026 04:29 IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.
health
Published on May 25, 2026 09:52 IST

Drinking more soda than water? Urologist warns of UTI, kidney stone risk

There's a constant urge to pee because of UTI.
health
Updated on May 25, 2026 09:20 IST

Can adding hot sauce to foods help with appetite control? UK surgeon explains

Adding hot sauce to food can help one avoid overeating, shares Dr Rajan.
health
Updated on May 25, 2026 09:19 IST

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

To perform a deadlift, the form should be perfect to avoid the risk of injury.
health
Updated on May 25, 2026 09:18 IST
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