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PAGE 45

Is your age 25-45? Harvard gastroenterologist shares 8 habits to start today

Published on May 4, 2026 03:58 IST

Healthy habits now can reduce diabetes and heart disease risk later, says Dr. Sethi.

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026 03:49 IST

Longevity doctor reveals how much protein adults above 40 should eat daily…

As one grows older, their protein requirement increases, shares Dr Vass.

Published on May 3, 2026 15:23 IST

Is gyming safe in old age? Fitness expert breaks down precautions and benefits

Hitting gym at old age requires awareness and precautions.

Published on May 3, 2026 12:47 IST

Doctor explains how heat waves affect workers: 5 important tests to know

People working outdoors are especially vulnerable during heat waves.

Updated on May 3, 2026 11:08 IST

Beat the heat: Nutritionist shares 10 Indian foods to stay hydrated this summer

Summer diets should include hydrating foods.

Updated on May 3, 2026 10:15 IST

Can monthly cycles affect women's bodies and their weight? Fitness coach reveals

Menstrual cycles affect women's bodies and their weight.

Updated on May 3, 2026 09:21 IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026 07:33 IST

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.

Published on May 3, 2026 05:39 IST

Hailey Bieber weighs in on top wellness trends: Matcha lattes, pilates, and more

Hailey Bieber attends the 2026 TIME100 gala at The Jazz at Lincoln Center in New York, on April 23, 2026.

Published on May 2, 2026 15:15 IST

Yawning does something unexpected to your brain: MRI scans reveal…

Yawning is an involuntary reflex action that is usually triggered by fatigue, boredom, or stress.

Published on May 2, 2026 13:28 IST

Neurologist says you don’t need a “perfect lifestyle” to live longer; 3 tips

Three everyday health tips for longer life.

Published on May 2, 2026 12:37 IST

How to save someone’s life if they are choking? Heart surgeon shares tips

The Heimlich manoeuvre is an important move to know to help someone who is choking.

Updated on May 2, 2026 11:27 IST

Is extreme heat messing with your hormones? Endocrinologist shares how

When exposed to extreme heat, the hypothalamus, a temperature-sensitive regulator that also controls multiple hormonal pathways, is stressed.

Updated on May 2, 2026 10:29 IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published on May 2, 2026 06:52 IST

Can you have 6-pack abs and be healthy as a woman? UK surgeon reveals

When body fat drops too low, the brain may shut off the hormonal signals that stimulate the ovaries, potentially stopping ovulation entirely.

Updated on May 2, 2026 06:22 IST

Did you know you are eating tomatoes wrong? Stanford researcher shares right way

The health benefits derived from tomatoes can be increased by following a simple step.

Updated on May 1, 2026 12:28 IST

Nutritionist shares 6 foods to eat in the morning for natural energy

Food items to eat instead of caffeine in morning for ebergy boost.

Published on May 1, 2026 11:13 IST

MS Dhoni-backed Bengaluru start-up Tagda Raho is turning the gada into a workout

Tagda Raho founder Rishabh Malhotra started it after recovering from 75 percent arm paralysis caused by bacterial neuritis.

Published on May 1, 2026 10:55 IST

Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

Understanding about Mounjaro Face and its impact.

Published on May 1, 2026 10:25 IST

Should we wash chicken before cooking? AIIMS-trained neurologist explains

It is better to avoid washing chicken ahead of cooking, shares Dr Chawla.

Updated on May 2, 2026 09:21 IST

Taking painkiller often? Nephrologist warns your kidneys may be in danger

Painkillers may end up being hazardous to your kidneys.

Updated on May 7, 2026 06:36 IST

Cardiac surgeon explains why smoking is ‘single most dangerous thing’ for heart

Smoking is not just harmful for the lungs but also for the heart and other organs.

Published on May 1, 2026 08:56 IST

Ram Charan followed the akhada-style ‘desi pehalwan’ fitness routine for Peddi

Celebrity trainer reveals Ram Charan's grueling preparation for his role in Peddi.

Published on May 1, 2026 07:58 IST

How to know if your protein powder is genuine? Nutritionist shares how to check

Find out how you can avoid fake protein powder.

Published on May 1, 2026 06:57 IST

Woman who dropped from 93 kg to 63 kg 'proves gym can change you completely'

Priyanka Reddy lost 30 kg through disciplined training. (Instagram/ hustle_the_muscle)

Published on May 1, 2026 05:53 IST

Molecular biologist shares three gut-friendly food you need in your diet

Know what to eat to improve your gut microbiome.

Published on May 1, 2026 04:26 IST

Nutritionist Rujuta Diwekar reveals 5 ways to fix post vacation digestion issues

Celebrity nutritionist Rujuta Diwekar offers key health advice on how to get your digestive health back on track after a trip.

Published on May 1, 2026 02:39 IST

Money Happens: Tips for dealing with student loan debt when it affects your mental health

Money Happens: Tips for dealing with student loan debt when it affects your mental health

Published on Apr 30, 2026 20:22 IST

Oncologist explains if pesticides can cause cancer, shares how to avoid them

Washing vegetables helps us avoid harmful pesticides.

Published on Apr 30, 2026 13:11 IST

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