Health

PAGE 44

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Published on Apr 11, 2026 01:02 pm IST

Simple exercises for beginners and elders with dumbbells.(Pexel)

UK nutritionist reveals 'best rice', warns 'avoid anything that is grown in US'

Zib Atkins cautions against brown rice due to arsenic toxicity and advises eating basmati and jasmine rice instead. (Freepik)

Published on Apr 11, 2026 12:38 pm IST

Dentist with 40 years of experience reveals hack to avoid teeth stains: ‘Brush…’

To maintain a bright smile, Dr Burhenne recommends brushing before coffee to eliminate biofilm that attracts stains.; brushing afterward can harm enamel, he adds. (Freepik)

Published on Apr 11, 2026 11:28 am IST

Veteran actor Ranjeet shows how he stays fit in his 80s, credits daughter. Watch

Bollywood actor Ranjeet showcases his fitness regimen through targeted resistance training. (Instagram/ ranjeetthegoli)

Published on Apr 11, 2026 09:23 am IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.(Unsplash)

Published on Apr 10, 2026 05:46 pm IST

'Can rabies make humans bark like dogs'? Doctor reacts to video of Mirzapur boy

Viral video shows teenager (in red) barking after contracting rabies. (UPTak/YouTube)

Published on Apr 10, 2026 05:15 pm IST

Bryan Johnson says intimacy with his partner enhances health, neurologist reacts

Bryan Johnson with his girlfriend Kate Tolo. (Bryan Johnson/YouTube)

Updated on Apr 10, 2026 04:25 pm IST

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

Published on Apr 10, 2026 03:46 pm IST

Kadi patta myths busted: Can curry leaves stop hair loss or aid weight loss?

Do you use curry leaves for health benefits? Here is what celebrity dietician Simrat Kathuria wants you to know. (Instagram/ simratkathuria and Freepik)

Published on Apr 10, 2026 03:45 pm IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old. (Freepik )

Published on Apr 10, 2026 03:13 pm IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.(Unsplash)

Published on Apr 10, 2026 01:28 pm IST

Struggling with many products? These 3 minimal routines can transform your skin

Minimal skincare routine is effective in the long run.(Unsplash)

Published on Apr 10, 2026 01:04 pm IST

Neurologists say leg day isn't just for gains, it can boost your brain power too

Regular leg movements, such as lunges, can enhance neurological protection without the need for heavy weights. (Freepik)

Published on Apr 10, 2026 11:39 am IST

Bryan Johnson sparks fresh health debate: '10 squats beat 30-minute walk'

Bryan Johnson says 10 squats every 45 minutes are more effective for blood sugar control than a 30-minute walk, citing a 2024 study.

Published on Apr 10, 2026 10:45 am IST

Quote of the day by Anant Ambani: ‘There are many people in more pain than me…’

Radhika Merchant was Anant Ambani's rock during his health-related struggles.

Published on Apr 10, 2026 07:15 am IST

Can eating processed meats daily give you colon cancer? UK surgeon explains

Read more to find out how eating processed meats daily affects your cancer risk.(Unsplash)

Published on Apr 09, 2026 08:56 pm IST

Did you know you can have hormonal imbalances despite regular menstrual cycles?

Read more to find out how daily habits influence women's hormonal health!(Unsplash)

Published on Apr 09, 2026 06:31 pm IST

Check out Madhoo Shah's outlook on food and fitness for stunning physique at 57

Read more to discover Madhoo Shah's diet secrets and favourite choice of food!(PTI)

Published on Apr 09, 2026 05:01 pm IST

Kriti Sanon reveals her workout motivation; shares 1 constant healthy habit

Bollywood actor Kriti Sanon during the wedding reception of singer Stebin Ben and actor Nupur Sanon, in Mumbai on January 13, 2026. (PTI)

Updated on Apr 09, 2026 05:01 pm IST

Starting first period? Here are simple menstruation tips every girl should know

A well-prepared period kit with essentials such as pads, an extra pair of underwear, wipes, and disposable bags can he helpful.(Unsplash)

Published on Apr 09, 2026 04:56 pm IST

What is rapamycin? Longevity doctor explains the controversial bio-hacking drug

The effect of rapamycin in humans needs more clinical study, shares Dr Vass. (Pinterest)

Published on Apr 09, 2026 03:54 pm IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.(Unsplash)

Published on Apr 09, 2026 03:45 pm IST

Do you feel irritation in your throat after a heavy meal? Gut doctor explains

LPR often cause coughing and heartburn at the same time. (Pexel)

Updated on Apr 09, 2026 01:48 pm IST

Gastroenterologist shares 5 foods that women should add in their daily diet

Amla is packed with vitamin C.(Unsplash)

Published on Apr 09, 2026 01:12 pm IST

Cardiologist highlights 9 ways to reduce the risk of heart attacks

A healthy lifestyle is important for maintaining heart health. (Pexel)

Published on Apr 09, 2026 12:28 pm IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.(Unsplash)

Published on Apr 09, 2026 10:20 am IST

Want to try niacinamide as a beginner? Dermatologist shares how to use

Niacinamide is a non-irritating ingredient and can be added to the skincare routine. (Photo: Yahoo Creators)

Updated on Apr 08, 2026 09:39 pm IST

Women who feel guilty for taking break? Expert warns why this is harmful

Women who have learned this script often feel stressed, but can't say no.

Published on Apr 08, 2026 08:16 pm IST

Did you know you can massage your poop out? Gastroenterologist explains hack

Read more to find out how to get relief from gas and bloating!(Unsplash)

Published on Apr 08, 2026 06:52 pm IST

Slow heart rate below 60 beats per minute? Cardiologist warns what it means

Heart's beat per minute can tell a lot about your heart's health!

Updated on Apr 08, 2026 07:17 pm IST

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