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PAGE 44

Doctor warns avoid stepping out between 11 am and 4 pm in summer: 8 reasons why

Published on May 6, 2026 10:28 IST

Avoid going outside during peak hours during summer season.

Israeli living in India since 2009 shares breakfast as ‘vegetarian bodybuilder’

Tamal Krishna Kripa Das shared his fruit-heavy breakfast routine on Instagram. (Instagram/ mantra_saadhana)

Published on May 6, 2026 10:15 IST

Should you wash chicken or not? Qatar food safety officer reveals truth

If there is visible dirt, blood or feathers on the chicken, it is okay to wash it while following precautions.

Updated on May 6, 2026 08:45 IST

‘Sleep is king’: Heart surgeon ranks the best habits for long term heart health

Cardiovascular surgeon Dr. Jeremy London ranks heart health habits.

Published on May 6, 2026 05:50 IST

HT Health Talk: Is there a minimum age for Ozempic? Bengaluru doctor explains

GLP-1 receptor agonists, including Ozempic and Wegovy, are effective for weight loss but carry risks.

Updated on May 6, 2026 02:49 IST

Using eye mask while sleeping? Doctor shares 4 major risks

Do you frequently wear an eye mask? Know if it is a red flag for your health or not.

Updated on May 5, 2026 15:21 IST

London doctor shares mango gut shot recipe loaded with fibre and polyphenols

Dr Rupy Aujla's mango gut shot can be prepared in minutes.

Published on May 5, 2026 14:38 IST

Are you dehydrated? Doctor shares 5 signs people often miss

Drink water to prevent dehydration.

Updated on May 6, 2026 06:40 IST

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.

Published on May 5, 2026 12:43 IST

Are you eating watermelons wrong? Doctor shares one big mistake

Watermelon is a summer staple, beloved for its hydrating juciness.

Published on May 5, 2026 12:04 IST

Asthma worsens around 2-4 am at night? Pulmonologist explains why this happens

Know why asthma flares up in the middle of the night.

Updated on May 5, 2026 10:21 IST

Oncologist reveals if deep-frying creates greater cancer risk than air-frying

Air-frying food does not automatically make it a healthy option, explains Dr Sharma.

Updated on May 5, 2026 10:05 IST

Can regular use of inhalers lead to addiction? Lucknow doctor busts asthma myths

World Asthma Day 2026: Inhalers are safe and essential for management, not addictive, as per a doctor.

Published on May 5, 2026 10:03 IST

Respiratory physician explains how to distinguish seasonal allergies from asthma

Ways to differentiate between asthma and seasonal allergies.

Published on May 5, 2026 09:18 IST

Pulmonologist explains how parents can manage asthma in children

Asthma is common in children, too.

Published on May 5, 2026 09:16 IST

Kangana Ranaut urges healthy eating, calls for colourful, seasonal plates

Kangana Ranaut advocates for local eating and colourful diet for better health.

Published on May 5, 2026 08:32 IST

Chennai fitness coach shares 6 easy steps to reduce bloating…

Regular exercise goes a long way to reverse bloating, shares Raj.

Updated on May 5, 2026 07:28 IST

Pool days ahead? Doctor reveals the one haircare step you shouldn’t skip

Haircare routine you should follow before swimming.

Updated on May 8, 2026 10:50 IST

Doctor decodes ways anxiety shows up in your body, from fatigue to aches

Ways anxiety shows up in your body.

Updated on May 5, 2026 04:18 IST

Oncologist reveals there is no 'safe alcohol limit’ for cancer risk

Find out why there is no safe level of alcohol.

Updated on May 4, 2026 16:08 IST

Can't sleep well? Doctor reveals 3 bedtime mistakes that are ruining your sleep

Know which habits are responsible for creating sleep-related disruptions.

Published on May 4, 2026 14:01 IST

Are you eating bananas wrong? Gastroentrologist shares 2 common mistakes

Banana is a good source of potassium.

Published on May 4, 2026 12:42 IST

Dermatologist shares 7 popular skin treatments you should know about

Popular skin treatments for glowing skin.

Published on May 4, 2026 12:19 IST

Dietitian ranks popular sweeteners on a scale of 1 to 10: Monk fruit to jaggery

Shweta J Panchal says that many 'natural' sweeteners like brown and coconut sugar are no better than white sugar. (Freepik)

Published on May 4, 2026 11:44 IST

Cardiologist warns 'normal' fatigue in your parents may be sign of heart disease

Elderly fatigue and reduced activity may suggest heart conditions, not just ageing, says Dr S Nagendra Boopathy. (Freepik)

Published on May 4, 2026 11:42 IST

Oncoplastic surgeon shares reasons behind rising breast cancer risk and signs

Reasons why breast cancer is rising in young women and signs to look for.

Published on May 4, 2026 10:50 IST

Quote of the day John Abraham: 'Salman Khan, Ajay Devgn have beautiful bodies'

John Abraham in 2011 praised veteran actors for their fitness.

Published on May 4, 2026 10:49 IST

Tamil Nadu policeman shares workout and diet secrets for fit body: Running…

An Instagram post showcases a Tamil Nadu policeman's disciplined fitness and diet regimen. (Instagram/fit.blog.by.jc)

Published on May 4, 2026 10:13 IST

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.

Published on May 4, 2026 08:06 IST

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique

Published on May 4, 2026 05:30 IST

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