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health

PAGE 43

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

health
Published on Jun 3, 2026 03:30 IST
Experts warn against excessive protein intake and its health risks.

Gurugram dietician reveals local Indian foods packed with veg protein and fibre

Incorporating fibre and protein in meals helps manage diabetes and maintain muscle mass. Affordable Indian foods like dals and whole grains provide essential nutrients.
health
Updated on Jun 3, 2026 01:39 IST

Want to avoid heart attacks? 30-year study suggests lifting weights

Participants were quizzed every two years about the time they spent on strength training and aerobic exercise each week for up to 30 years.
health
Published on Jun 2, 2026 22:45 IST

Pankaj Bhadouria urges more women to get breast cancer screenings

Pankaj Bhadouria shared a video from her hospital bed.
health
Updated on Jun 2, 2026 15:56 IST

Hyderabad dermatologist debunks myths vs facts around laser hair removal

Debunking myths vs facts about laser hair removal.
health
Published on Jun 2, 2026 15:23 IST

Chef Kunal Kapur shares rich and creamy chocolate banana mousse recipe

Kunal Kapur's dark chocolate mousse uses only four ingredients.
health
Published on Jun 2, 2026 14:37 IST

Which is the best salt for regular consumption? Raipur-based oncologist explains

While there are many types of salts to choose from, the main ingredients remain the same, shares Dr Sharma.
health
Updated on Jun 2, 2026 13:32 IST

Can cooking a meal from scratch reduce your risk of dementia? Doctor explains

Cooking is more than just stirring a pot. Dr Sood explains how it meaningfully engages the brain.
health
Published on Jun 2, 2026 12:40 IST

Dietician shares 10 daily habits that can improve insulin sensitivity

Read more to find out the major red flag signs of insulin resistance.
health
Published on Jun 2, 2026 11:50 IST

Delhi gastroenterologist shares 3 vegetables that should never be eaten raw

Spinach needs to be cooked well before eating, shares Dr Vatsya.
health
Updated on Jun 2, 2026 11:09 IST

Taking blood sugar readings correctly? Diabetologist shares 3 mistakes to avoid

Many people check their blood sugar regularly, but still make simple mistakes that affect the accuracy of the result.
health
Published on Jun 2, 2026 11:02 IST

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.
health
Published on Jun 2, 2026 10:40 IST

Doctor suggests 5 supplements to support 360-degree wellness for 30-plus women

Explore these top 5 supplements for women to maintain their gut health.
health
Published on Jun 2, 2026 10:15 IST

HT exclusive: Chef Sanjeev Kapoor drinks neem water daily to stay fit in 60s

Chef Sanjeev Kapoor is rewriting the rules of fitness. From drumming away stress to calling out dangerous weight loss trends, read his exclusive health secrets. (Pic: Sanjeevkapoor.com)
health
Published on Jun 2, 2026 08:51 IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.
health
Published on Jun 2, 2026 08:48 IST

Biochemist shares how to enjoy sugar while avoiding glucose spikes and crashes

Sugary treats are best indulged in as a dessert, shares Jessie Inchauspé.
health
Updated on Jun 2, 2026 07:26 IST

Did you know erectile dysfunction can be a warning sign of heart disease?

Erectile dysfunction is not just a bedroom issue! It can be a sign of heart disease.
health
Published on Jun 2, 2026 06:57 IST

Nurse shares 10 foods that can improve insulin resistance

Adding more fibres can improve insulin resistance.
health
Published on Jun 2, 2026 05:29 IST

Inside 'simple and disciplined' morning routine of a Japanese officer worker

From journaling and a 9 km morning run to mindfulness through daily chores, here is how a 'Japanese officer worker' builds a boundary between his personal well-being and his work life. (Instagram/matcharming)
health
Published on Jun 2, 2026 05:11 IST

41-year-old single woman in Korea warns 'don’t rush into cosmetic procedures'

South Korea excels at cosmetic surgery. Yulli’s advice to young women: skip early over-tweaking. (Instagram.com/hello_yulli)
health
Published on Jun 2, 2026 04:02 IST

Bloating, acidity and constipation rising in young adults? Doctor explains why

Rising digestive issues in young adults linked to diet and lifestyle choices.
health
Published on Jun 1, 2026 15:27 IST

Loved Katrina Kaif's impossibly long, thick hair in new pics? Know her hair tips

Katrina Kaif's stunning hair steals the spotlight in new pics.
health
Published on Jun 1, 2026 12:48 IST

Oncologist shares 4 things every woman should know about early breast cancer

Routine screenings are essential for early detection and timely medical intervention.
health
Published on Jun 1, 2026 11:56 IST

Experts explain the link between blood sugar spikes, hormonal health and acne

Experts explain the hidden link between blood sugar spikes, acne and hormonal health.
health
Published on Jun 1, 2026 11:33 IST

Doctor warns these common eye changes may point to underlying thyroid disorder

Common signs that point towards thyroid eye disorder.
health
Published on Jun 1, 2026 10:54 IST

World Milk Day 2026: Orthopaedic surgeon explains which milk is most beneficial

Milk from various sources have different properties.
health
Updated on Jun 1, 2026 10:52 IST

Dietician explains how morning and evening tea impacts your overall health

Morning vs evening tea benefits.
health
Published on Jun 1, 2026 08:15 IST

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.
health
Updated on Jun 1, 2026 08:14 IST

RCB's Devdutt Padikkal reveals what cricketers really eat: ‘Dosa, omelette and…’

Devdutt Padikkal debunks diet myths, shares simple breakfast for peak athletic performance.
health
Updated on Jun 1, 2026 08:07 IST

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.
health
Updated on Jun 1, 2026 06:59 IST
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