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PAGE 42

How dirty is your phone? Doctor explains shocking contamination levels

Updated on May 11, 2026 15:54 IST

Phone screens contain a lot of germs.

Do eggs increase body heat in summer? Dietitian shares truth, what may be risky

Find out if eggs are enough in summers.

Published on May 11, 2026 13:41 IST

Maryland doctor reveals 5 everyday habits that silently harm the pancreas

Sugary drinks and ultra-processed foods are not good for pancreatic health.

Published on May 11, 2026 13:03 IST

Constantly multitasking and exhausted? Therapist reveals 5 practices for mothers

Maternal mental health is important and a few essential habits help to ground them amidst the chaos of daily management of family and work.

Published on May 11, 2026 10:45 IST

UK surgeon explains why fibre gummies are the worst source of dietary fibre

Gummies are not the best way to meet the daily fibre requirement.

Published on May 11, 2026 10:42 IST

Adding extra salt to every meal? Cardiologist warns why you should stop it

Often, salt shakers are on the table to add extra salt for taste, which is a bad habit!

Published on May 11, 2026 09:21 IST

Noida surgeon ranks 6 popular weight loss trends based on effectiveness

Living on smoothies is not a good weight loss strategy, shares Dr Sharma.

Updated on May 11, 2026 09:04 IST

Ram Charan 'is the second Salman Khan': Celebrity trainer calls him a ‘replica’

Rakkesh R Uddiyar likens Ram Charan to Salman Khan, highlighting their shared discipline and mental toughness. (Reddit and X/Salman Khan)

Published on May 11, 2026 08:38 IST

Gastroenterologist reveals the screening tests that help detect liver disease

Early liver screening tests for detection of diseases.

Published on May 11, 2026 08:37 IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026 06:45 IST

Hantavirus: Can it spread from person to person? Bengaluru doctor explains

To prevent hantavirus infection, Dr Aravinda advises using protective gear during cleaning, avoiding dry sweeping, and maintaining cleanliness to deter rodent infestations. (Reuters)

Published on May 11, 2026 03:48 IST

Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine. Watch

Actor Jyotika captivated fans with her intense workout routine, promoting self-love. (Instagram/ Jyotika)

Published on May 11, 2026 03:44 IST

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

Published on May 11, 2026 02:45 IST

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.

Updated on May 10, 2026 12:46 IST

AIIMS-trained gastroenterologist shares 3 foods to eat for breakfast every day

Boiled eggs are one of the best choices for breakfast, according to Dr Sethi.

Published on May 10, 2026 10:33 IST

Dark side of aesthetic culture: How social media fuels comparison and burnout

Pressure of curated online lives leads to emotional distress, warns expert.

Published on May 10, 2026 09:02 IST

Fitness trainer shares why you don’t need to completely stop eating carbs…

Carbs are a part of a healthy, balanced diet.

Published on May 10, 2026 08:24 IST

Eye doctor shares 6 possible reasons behind frequent eye irritation

Reasons for frequent eye irritation.

Published on May 10, 2026 07:24 IST

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published on May 10, 2026 06:24 IST

Best deals on multivitamins and supplements in Amazon Summer Sale: Up to 40% off

Try multivitamin supplements to improve your overall health.

Published on May 10, 2026 05:47 IST

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.

Published on May 10, 2026 05:32 IST

UK surgeon explains the effects of eating too much protein and not enough fibre

Protein and fibre should go hand in hand in a healthy diet.

Published on May 9, 2026 15:12 IST

Why the hidden ‘mental load’ of motherhood is more exhausting than it looks

This Mother's Day, acknowledge the unseen emotional work of caregiving.

Published on May 9, 2026 10:45 IST

Why heart health is one of the most important forms of self-care for mothers

Ways moms can take care of their heart health.

Published on May 9, 2026 07:51 IST

Dermatologist reveals why a low-heat hair routine makes sense for summer 2026

Tips to maintain low-heat hair routine in summer.

Published on May 9, 2026 06:48 IST

Cardiologist reveals daily routine to follow from 7 am to 9 pm for heart health

A healthy lifestyle is important for maintaining heart health.

Published on May 9, 2026 04:07 IST

How to spot ovarian cancer symptoms? Oncologist recommends ‘BEACH’ acronym

Learn how you can easily identify ovarian cancer symptoms.

Updated on May 8, 2026 15:28 IST

Can menopause affect brain health? Gynaecologist explains the link

Women experience a sharp drop in estrogen, leading to risks of many diseases, from cardiovascular to neurodegenerative disorders.

Updated on May 8, 2026 14:21 IST

Can fitness supplements harm liver? Gastroenterologist shares 3 common mistakes

Is your latest fitness hack stressing your liver?

Published on May 8, 2026 13:32 IST

Dermatologist shares skincare tips to protect your skin from weather shifts

Tips to ensure skin health in changing weather conditions.

Updated on May 14, 2026 12:12 IST

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