Amazing Benefits Of Taking A Sunbath

Lifestyle

Hindustan Times

I

By Mehak Pal
Published Jan 14, 2022

Winter is the best season to bask in the sunlight

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Here are some amazing health benefits of taking a sunbath

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Keeps blood pressure in check

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Taking a sunbath helps in improving blood circulation and can lower one's blood pressure

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Improves the quality of sleep

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Spending some time in the sun increases the production of melatonin that leads to a good quality sleep

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Helps to heal skin issues

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Studies show that taking a sunbath can help you deal with certain skin issues like eczema

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Boosts immunity

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Soaking up the sun is an excellent way to boost immunity

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Strengthens bone

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Vitamin D plays a crucial role in promoting bone health and sunlight is a rich source of it

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