Amazing Health Benefits Of Pomegranate

Lifestyle

Hindustan Times

I

By  Mehak Pal
Published Oct 14, 2021

Pomegranate, also known as anar, is a fruit that not only tastes good but also has a number of health benefits

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The fruit has been consumed for its medicinal properties since ancient times

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Pomegranate is a healthy fruit option packed with antioxidants, anti-inflammatory properties, fibre, vitamin A, C and E which aid weight loss and lower cholesterol in the body

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Including pomegranate in the diet helps prevent loss of bone density as it contains a high amount of flavonoids

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 Studies suggest that pomegranate is well known to reduce oxidative stress as well as psychological stress from the body

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Consumption of pomegranate also promotes healthy skin. A great source of vitamin C, which helps in lower the skin dryness

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 It is rich in antioxidants and vitamin C which helps boost the body's immunity. Vitamin C augments antibodies that help the body to fight against germs

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Pomegranate assists a healthy digestive system as it is dense with fibre

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Studies shows that pomegranate juice refines visual, verbal and memory power 

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Pomegranates are one of the top heart-friendly fruits and are effective in lowering blood pressure

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