From improving digestion to moisturising your skin, ghee has many benefits
Here are some reasons why you should consume ghee during the winters
Known for keeping you warm during winter, add a teaspoon of ghee to your rotis or sabzi
Ghee is made of essential fats that keep your skin soft and supple. It moisturises your skin from the inside out and can also moisturise your scalp and hair
It contains anti-inflammatory and anti-bacterial properties that help treat cold and cough
Gastric juices found in ghee improve gut health and digestion