D. Jigoro Kano founded Judo in 1882, and it literally means "gentle way." It instils in people of all ages the need of being flexible when using technique
Here are a few benefits of judo training for kids
Judo is a great activity for young children since it helps them develop healthy, strong muscles and lowers their cholesterol
Judo provides an outlet for children's unlimited energy while deterring violent conduct, resulting in a better knowledge of aggression and its limitations
Children's concentration improves when they practise judo because they focus intensely on their movement and techniques
Judo equips children with a practical approach to self-defence where they may use the techniques learnt in case of any physical confrontation