Aerial yoga combines traditional yoga poses, pilates and dance, using a hammock. Here are some amazing benefits of performing aerial yoga
Increases flexibility
Aerial yoga gradually increases flexibility and muscle strength
Enhances core strength
Aerial yoga strengthens the upper body and helps increase the core strength of the body
Good for the cardiovascular system
Performing aerial yoga tones up the circulation, thus helping improve the cardiovascular system
Helps maintain posture
Aerial yoga helps relieve pressure on the spine and eases tension in the spinal cord and hip joint
Makes you feel energetic
Aerial yoga releases hormones like serotonin, endorphins, oxytocin and dopamine that boost your mood and make you feel energetic