Benefits Of Performing Aerial Yoga

Health

Hindustan Times

I

By Mehak Pal
Published  May 15, 2022

Aerial yoga combines traditional yoga poses, pilates and dance, using a hammock. Here are some amazing benefits of performing aerial yoga

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Increases flexibility

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Aerial yoga gradually increases flexibility and muscle strength

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Enhances core strength

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Aerial yoga strengthens the upper body and helps increase the core strength of the body

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Good for the cardiovascular system

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Performing aerial yoga tones up the circulation, thus helping improve the cardiovascular system

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Helps maintain posture

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Aerial yoga helps relieve pressure on the spine and eases tension in the spinal cord and hip joint

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Makes you feel energetic

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 Aerial yoga releases hormones like serotonin, endorphins, oxytocin and dopamine that boost your mood and make you feel energetic

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