Running can help stave off the negative effects of stress and protect the brain region responsible for learning and memory
It is found that running is linked to significantly lower mortality due to cardiovascular ailments
Running significantly improves your overall mood and lowers stress
It lowers the risk of developing neurological diseases like Alzheimer’s and Parkinson’s
Running burns a significant amount of calories and thus aids weight loss
Maintaining a running schedule helps discipline the body and improve sleep patterns
A study also shows that runners in general have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners
Apart from strengthening muscles and improving cardiovascular fitness, running helps to build strong bones
Running in the cold or in the rain helps one increase endurance and stamina
It is also great for cholesterol, BP and blood sugar management, and people of all ages can and do run