Benefits Of Running


By Ada Kohli
Published Sept 24, 2021

Hindustan Times


Running can help stave off the negative effects of stress and protect the brain region responsible for learning and memory

It is found that running is linked to significantly lower mortality due to cardiovascular ailments

Running significantly improves your  overall mood and lowers stress 

It lowers the risk of developing neurological diseases like Alzheimer’s and Parkinson’s

Running burns a significant amount of calories and thus aids weight loss

Maintaining a running schedule helps discipline the body and improve sleep patterns

A study also shows that runners in general have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners

Apart from strengthening muscles and improving cardiovascular fitness, running helps to build strong bones

Running in the cold or in the rain helps one increase endurance and stamina

It is also great for cholesterol, BP and blood sugar management, and people of all ages can and do run

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