Nutritionist Lovneet Batra on many benefits of sarson ka saag, a storehouse of amazing antioxidants
Mustard greens have Vitamin K that helps keep your bones strong and improve heart health. Vitamin K is also known for helping with blood clotting
Mustard greens have powerful antioxidants, which may have anticancer effects. It has glucosinolates that prevent the growth of cancerous cells
Mustard greens have vitamin C, flavonoids, and beta-carotene, which help prevent cardiovascular diseases
Mustard greens contain compounds that help bind bile acids in the digestive system, which helps lower cholesterol levels
Mustard greens have lutein and zeaxanthin in their antioxidant profile that keep eyes healthy
In all, sarson ka saag is a great combination of taste and health