Foods you eat can help keep your brain healthy and improve certain mental abilities like memory and focus
Enhance your everyday diet with the goodness of these nutrients for sound brain health
Iron is essential for the synthesis of neurotransmitters and brain development. Dark green vegetables, nuts, and seeds are all good sources of iron
Omega-3 fatty acids help in developing the brain and the nerve cells. They are also important for learning and memory
Zinc is essential for improving memory and thinking skills. Zinc also helps boost the immune system and promotes cell growth. It is present in whole grains, legumes, nuts and seeds
Iodine is a component of thyroid hormones, which play an important role in brain growth and development