Eating a diet rich in fiber is one of the best ways to maintain good digestive health
Fiber-rich foods are known for their ability to improve digestion, and reduce the risk of various diseases
Here are some fiber-rich foods to help improve digestive health
Apple
Apples are a great source of dietary fiber and are an excellent choice for anyone looking to increase their fiber intake
Avocado
Avocado is a highly nutritious and fiber-rich food, which helps regulate digestion and maintain regular bowel movements
Raspberry
Raspberries are an excellent addition to any healthy diet as they are a great source of dietary fiber
They are also loaded with vitamins and antioxidants that help lower inflammation and enhance overall health