Prunes are flavourful dried out plums that are also a storehouse of nutrition
Prunes are abundant in copper, magnesium, and vitamin K, all of which can benefit your overall health
You can eat prunes as snacks, add them to homemade baked goods, or include them into smoothies
Here are some health benefits of eating prunes
Boosts bone health
Prunes include polyphenols, which function as antioxidants to lower inflammation and boost bone health
Good for gut health
A high amount of fiber present in prunes helps deal with gut issues and boost digestive health
Controls hair fall
Nutrients such as vitamins B and C in prunes can help control hair fall