Foods Rich In Antioxidants

Food

Hindustan Times

I

By Mehak Pal
Published Mar 08, 2022

Having a diet rich in antioxidants can help fight oxidative stress and reduce the risk of diseases

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Here are some foods that are rich in antioxidants

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Dark chocolate

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Dark chocolate is a good source of antioxidants as it is high in flavonols and polyphenols 

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Kidney beans

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The presence of manganese in kidney beans helps in fighting harmful free radicals 

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Tomatoes

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Tomatoes are considered a major dietary source of the antioxidant lycopene which lowers the risk of heart diseases 

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Nuts

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Having a handful of nuts can be a good source of antioxidants as they are rich in polyphenol

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