Foods Rich In Antioxidants

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Having a diet rich in antioxidants can help fight oxidative stress and reduce the risk of diseases

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Here are some foods that are rich in antioxidants

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Dark chocolate

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Dark chocolate is a good source of antioxidants as it is high in flavonols and polyphenols

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Kidney beans

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The presence of manganese in kidney beans helps in fighting harmful free radicals

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Tomatoes

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Tomatoes are considered a major dietary source of the antioxidant lycopene which lowers the risk of heart diseases

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Nuts

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Having a handful of nuts can be a good source of antioxidants as they are rich in polyphenol

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Foods Rich In Antioxidants

Food

Hindustan Times

I

By Mehak Pal
Published Mar 08, 2022

Having a diet rich in antioxidants can help fight oxidative stress and reduce the risk of diseases

Here are some foods that are rich in antioxidants

Dark chocolate

Dark chocolate is a good source of antioxidants as it is high in flavonols and polyphenols

Kidney beans

The presence of manganese in kidney beans helps in fighting harmful free radicals

Tomatoes

Tomatoes are considered a major dietary source of the antioxidant lycopene which lowers the risk of heart diseases

Nuts

Having a handful of nuts can be a good source of antioxidants as they are rich in polyphenol

For more food related stories

Foods Rich In Antioxidants

Food

Hindustan Times

I

By Mehak PalPublished Mar 08, 2022

Having a diet rich in antioxidants can help fight oxidative stress and reduce the risk of diseases

Here are some foods that are rich in antioxidants

Dark chocolate

Dark chocolate is a good source of antioxidants as it is high in flavonols and polyphenols

Kidney beans

The presence of manganese in kidney beans helps in fighting harmful free radicals

Tomatoes

Tomatoes are considered a major dietary source of the antioxidant lycopene which lowers the risk of heart diseases

Nuts

Having a handful of nuts can be a good source of antioxidants as they are rich in polyphenol

For more food related stories

By Mehak Pal
Published Mar 08, 2022