Foods To Avoid On An Empty Stomach

Health

Hindustan Times

I

Published
Jan 11, 2022

Here are some foods to avoid on an empty stomach

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 Fruit juices

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Having fruit juices on an empty stomach can spike your blood sugar levels and burden the pancreas and liver

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Citrus fruits

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Besides increasing acidic production in the stomach, the presence of fructose in citrus fruits can slow down your digestive system if eaten on an empty stomach

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Coffee

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Avoid having coffee on an empty stomach as it increases the secretion of hydrochloric acid in the stomach which may lead to acidity

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Yoghurt

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Fermented milk products, on an empty stomach, are bad for one's health and can cause acidity

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Raw vegetables

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Raw vegetables are full of fibre which can burden the stomach leading to poor digestion

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