Foods To Beat Winter Fatigue

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Chilly weather has the potential to reduce your immunity and energy levels

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Here are some foods that can help in keeping your energy levels up in winter

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Dates

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Besides keeping us warm in winter, dates also act as an energy booster and can reduce lethargy

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Eggs

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Try to include eggs in your diet as they are packed with essential amino acids, protein and other nutrients that the body needs to produce energy

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Nuts and oilseeds

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This combination is one of the healthiest snack options as they are packed with calories along with healthy fats

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Bananas

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They are a good source of carbohydrates and vitamin B6. They boost gut health and improve energy levels

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Beetroot

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Beetroot is a great option to boost energy levels. It is rich in potassium, zinc, magnesium, manganese and folate

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Foods To Beat Winter Fatigue

Food

Hindustan Times

I

Published
Jan 16, 2022

Chilly weather has the potential to reduce your immunity and energy levels

Here are some foods that can help in keeping your energy levels up in winter

Dates

Besides keeping us warm in winter, dates also act as an energy booster and can reduce lethargy

Eggs

Try to include eggs in your diet as they are packed with essential amino acids, protein and other nutrients that the body needs to produce energy

Nuts and oilseeds

This combination is one of the healthiest snack options as they are packed with calories along with healthy fats

Bananas

They are a good source of carbohydrates and vitamin B6. They boost gut health and improve energy levels

Beetroot

Beetroot is a great option to boost energy levels. It is rich in potassium, zinc, magnesium, manganese and folate

For more food related stories

Foods To Beat Winter Fatigue

Food

Hindustan Times

I

Published Jan 16, 2022

Chilly weather has the potential to reduce your immunity and energy levels

Here are some foods that can help in keeping your energy levels up in winter

Dates

Besides keeping us warm in winter, dates also act as an energy booster and can reduce lethargy

Eggs

Try to include eggs in your diet as they are packed with essential amino acids, protein and other nutrients that the body needs to produce energy

Nuts and oilseeds

This combination is one of the healthiest snack options as they are packed with calories along with healthy fats

Bananas

They are a good source of carbohydrates and vitamin B6. They boost gut health and improve energy levels

Beetroot

Beetroot is a great option to boost energy levels. It is rich in potassium, zinc, magnesium, manganese and folate

For more food related stories

Published
Jan 16, 2022