Foods To Prevent Dehydration

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Dehydration leads to water retention and can disturb the balance of minerals

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Here are some food items that one should include in their diet to keep one's body hydrated in summer

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Cucumber

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Cucumber has high water content that helps keep the body fresh and hydrated

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Tomatoes

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Adding a few slices of tomatoes to your diet can help prevent dehydration. They are high in water content and a good source of potassium

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Lettuce

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Besides being a powerhouse of antioxidants and fibre, lettuce also has a high water amount that aids in preventing dehydration

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Watermelon

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Watermelon is a healthy snack option as it can quench your thirst and can help prevent dehydration in summer

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Oranges

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Having a glass of Orange juice can help restore the balance of electrolytes in the body and replenish the lost minerals

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Foods To Prevent Dehydration

Food

Hindustan Times

I

By Mehak Pal
Published Mar 21, 2022

Dehydration leads to water retention and can disturb the balance of minerals

Here are some food items that one should include in their diet to keep one's body hydrated in summer

Cucumber

Cucumber has high water content that helps keep the body fresh and hydrated

Tomatoes

Adding a few slices of tomatoes to your diet can help prevent dehydration. They are high in water content and a good source of potassium

Lettuce

Besides being a powerhouse of antioxidants and fibre, lettuce also has a high water amount that aids in preventing dehydration

Watermelon

Watermelon is a healthy snack option as it can quench your thirst and can help prevent dehydration in summer

Oranges

Having a glass of Orange juice can help restore the balance of electrolytes in the body and replenish the lost minerals

For more food related stories

Foods To Prevent Dehydration

Food

Hindustan Times

I

By Mehak PalPublished Mar 21, 2022

Dehydration leads to water retention and can disturb the balance of minerals

Here are some food items that one should include in their diet to keep one's body hydrated in summer

Cucumber

Cucumber has high water content that helps keep the body fresh and hydrated

Tomatoes

Adding a few slices of tomatoes to your diet can help prevent dehydration. They are high in water content and a good source of potassium

Lettuce

Besides being a powerhouse of antioxidants and fibre, lettuce also has a high water amount that aids in preventing dehydration

Watermelon

Watermelon is a healthy snack option as it can quench your thirst and can help prevent dehydration in summer

Oranges

Having a glass of Orange juice can help restore the balance of electrolytes in the body and replenish the lost minerals

For more food related stories

By Mehak Pal
Published Mar 21, 2022