Foods To Prevent Dehydration

Food

Hindustan Times

I

By Mehak Pal
Published Mar 21, 2022

Dehydration leads to water retention and can disturb the balance of minerals

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Here are some food items that one should include in their diet to keep one's body hydrated in summer

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Cucumber

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 Cucumber has high water content that helps keep the body fresh and hydrated

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Tomatoes

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Adding a few slices of tomatoes to your diet can help prevent dehydration. They are high in water content and a good source of potassium

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Lettuce

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Besides being a powerhouse of antioxidants and fibre, lettuce also has a high water amount that aids in preventing dehydration

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Watermelon

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Watermelon is a healthy snack option as it can quench your thirst and can help prevent dehydration in summer

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Oranges

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Having a glass of Orange juice can help restore the balance of electrolytes in the body and replenish the lost minerals

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